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Solid State Fitness

Green Valley, North Carolina, USA

(15)

Get a free quote from this professional

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

The goal of Solid State Fitness is simple: to help you be your BEST you!

Everyone knows Exercise is a good idea…but not everyone knows how to exercise with proper form, which exercises are best for their goals, or how to combine Workouts with Nutrition for best results.

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Reviews (15)

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5/5

15 customer reviews

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21 May 2019

Everybody's end goal, is to be in shape and get the gains and results that they are looking to achieve. If the only sit up you do is when you get out of bed, and want to change. Solid State Fitness is for you. What Sean does, is specialize in your overall health. From nutrition plan to workouts he's with you every step of the way. More...

Reviewed on Facebook

11 May 2019

Always willing to come back to my goals and help me block them out. Helps me back engineer a plan from goal date to goal date.

Reviewed on Facebook

28 February 2019

Sean is amazing, this gym is top notch!

Reviewed on Google Maps

29 May 2018

Fantastic trainer, great experience. Sean listens to your goals and helps design a great workout to get you there. I'm really pleased to work with him. He balances performance, intensity, and injury prevention very well. Great trainer for adults who want to live more healthfully and feel stronger. More...

Reviewed on Google Maps

29 May 2017

Just amazing. Fun to work with and effective!

Reviewed on Google Maps

29 May 2017

Sean is great to work with, very professional, very knowledgeable, and gets results. I give him a big two thumbs up!

Reviewed on Google Maps

29 May 2017

Sean is very knowledgeable and meets you where you are in fitness level. I've been working out with Sean for several years and have seen great results

Reviewed on Google Maps

29 May 2017

Sean...the knowledgable, consistent, encourager. He understands time restraints, dietary preferences, and physical limitations, but somehow navigates through all of that and leads me on the path to reaching my fitness goals. He is able to hold me accountable without being overbearing...to lead me out of my comfort zone without forcing me. Highly, highly recommend. More...

Reviewed on Google Maps

29 May 2017

My experience with Sean Wells has been excellent!! Having been diagnosed with Parkinson's for a little over six years I could tell that basic functions were getting tougher to handle, and kept hearing that exercise was as good as medicine. A friend from my Parkinson's support group working with Sean invited me to go with her.....and that was the day that I got on the right track.Sean knows how hard to push and when to lighten up. He listens to what you say, which as a beginner was very important. I really think that he knew what I could do before I did.........including boxing!!!Thank you, Sean.Linda More...

Reviewed on Google Maps

29 May 2017

I've been working out with Sean for two years. I really like the structure of having an appointment for the gym as it holds me accountable. Sean is an excellent motivator & has helped me push & accomplish goals. His knowledge of physical fitness & dietary tips are extremely helpful. After working regularly with Sean I was able to run 3 miles again!! I would highly recommend Sean Wells as a personal trainer. More...

Reviewed on Google Maps

29 May 2017

Sean and Joey are very personable and competent trainers. The gym is very adequate for the average person's needs; however for a person like me who has a birth defect, a more specialized setting with more equipment options is in order. I highly recommend this gym if your needs are not too specialized. More...

Reviewed on Google Maps

29 May 2017

I felt Sean as a trainer understand my limitation & new exactly how to push me and not over push me. Having a wrist injury i feel challenged him to create a workout that I would benefit from without me re-damaging an injury until it was healed. I never looked my best! See you again soon. More...

Reviewed on Google Maps

16 January 2017

I've worked with Sean for almost 3 years. Friend think he is Magic because 3 years ago I would have told you exercise is something we should reserve for punishments. Now I'm a regular at the gym. Sean is really great at getting you into a workout without knowing you just committed to a workout! I've always questioned my own strength and on my own I don't push myself. No chance with Sean. He is like a workout whisperer. There is zero yelling for one more, just some how he keeps you pushing your limits. Workouts are so rewarding at the end. More...

Reviewed on Facebook

15 January 2017

I had the great fortune to meet Sean almost 2 years ago. I am one of 'those people" that need an appointment for the gym. Sean is a great encourager & keeps me on my toes . His knowledge of physical fitness is superior. After working regularly with Sean I was able to accomplish one of my goals & I'm back to running 3+ miles. I have recommended several friends to Sean & I always get positive feedback. More...

Reviewed on Facebook

12 January 2017

I have been working with Sean for almost 3 years and he is the best! He is very knowledgeable, professional, personable and has brought me such a long ways in my workouts. I have some limitations and he has always worked with me patiently and yet pushes me to do better. I have worked with other trainers but never one better than Sean Wells. More...

Reviewed on Facebook

Q&As

No doubt about it: sound Nutrition forms the foundation of Health, Fitness and Longevity.
While it may take time to form new habits, with just a few easy explanations, some workable planning and simple practice, it's my experience even the busiest of the busy can reap the rewards!

Our program consists of 2-3 Total Body Workouts Weekly, combining sub-maximal Strength Training with Calisthenics and paced Cardiovascular Conditioning for a One-Stop Workout that delivers all the goods; at it's base is a firm foundation of Nutrition, and fundamentally a focus on seamlessly folding Fitness into our Clients overall lifestyle. There are dozens of ways to achieve fitness goals; we only need the two or three that work well for YOU!

It begins as an inside job...once there's a clear vision in place and a goal in mind - that is, once there is something very vivid to commit yourself to - the actual act of commitment is pretty easy...with that commitment in place, you're able to cycle back and forth between passion and patience until you get there.
Passion for the workouts: for the effort, for the demands of them, even for the exhaustion they bring...
Patience for the results: the calm awareness you're doing all you can, the trust of the process, and the realization your results are relentlessness...
They WILL arrive!

The single thing I love the most is seeing someone do something they didn't believe they could...
(a close second is seeing someone KEEP doing something they thought they'd have to give up!)

Coming from a medical family, and passionate about all aspects of Health, Fitness and Longevity, I established Solid State Fitness in 2016 in order to provide health-based Training and Nutrition in the safest, most efficient and effective manner possible.
My goal is to personally deliver the profound Preventative Medicine of Exercise and Nutrition to everyone who needs it - and if you're asking me, that's just plain everyone!

As our mission statement, Solid State Fitness strives to provide Professionalism, Expertise, Integrity, Simplicity and Direction for all Clients...
We believe you can do it...and WE can't do it without YOU!

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