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North Decatur
Our Team of Five Fitness Pro's are Atlanta's Top-Rated 1-on-1 Personal Trainers. Our program includes (1) Personal Training (2) Personalized Nutrition (3) Massage to Maximize your results. You get Flexible Scheduling, Concierge-level service, and Six Private 1-on-1 studios in our 8,000 sqft boutique fitness center. We coach you on all the essentials both in and outside of the studio.
Nicole Benjamin
Midtown Trainers is awesome! Everyone has years of personal experiences to pull from and incorporate into the workouts. Ms. Robinson, Matt, and Trey are all nice and have different styles and personalities suitable for all types of people. If you’re looking for a place that makes you feel comfortable and welcomed at whatever level you’re at this is the place.
North Decatur
I am passionate about helping people get benefits from strength training whether that be health benefits or just to look good in a swim suit. And I do it in 20 minutes, once or twice a week. We have the only ARX (Adaptive Resistance eXercise) equipment in Atlanta and with this new technology the goal of the exercise is achieved quickly. During the private session, my clients get 1-on-1 attention.
Erin Lothner
I love Next Age Fitness! It's been my go-to weekly workout for two years now. Tammy and the team are great! I love it that the workout is one on one with the trainer. It keeps me motivated and is less intimidating than the traditional gym scene. I also love how the ARX machines track my progress so I can see how my performance stacks up week-to-week and that I'm getting stronger. If you're wondering if it's right for you, give it a try, it's amazing what you can accomplish in 20 minutes!
North Decatur
My CardioActive Workouts maximize results! Are you serious about getting the most out your workouts? We are too! With Dietitian-built Custom Meal Plans, you're guaranteed to see faster results and gain the essential, long-term knowledge on both fitness and nutrition so you can continue to live healthy whether you're in Atlanta or not. Try out a Free JumpStart workout later this week.
Jessica Jones
I would love to give a huge shout out to Cayla for being a big part in my health and fitness journey. She helped my push my body in ways I never would have thought, and educate me along the way. Her positive attitude and sense of humor makes working out enjoyable. I can feel my self getting fitter and stronger by the day. Thank you!!
North Decatur
Level3 Fitness is affiliated with Ultimate Bodies by Carlos and master trainer Carlos Jordan. We're transformation specialist. We work with everyone from athletes looking to improve their performance or get ready for a body building event to those over 50 looking to maintain their strength and youthful vigor. I specialize in strength training and healthy weight management.
North Decatur
It all started with braving the snow at State University of New York at Corltand, where I received my Bachelor of Science (BS) in Exercise Science while developing a passion for working with athletes. I then moved on to become a Doctor of Physical Therapy (DPT) at the State University of New York at Stony Brook. However, my DPT wasn't enough, so I continued to expand my understanding of human anatomy by traveling across the country in pursuit of certifications to specialize in pelvic health.
North Decatur
Jody “The Super Trainer” Smith To motivate, train and educate others, is what you get from Jody Smith, aka “The Super Trainer.” Jody Smith is a certified trainer with certifications for First Aid/CPR, NCSF and NSCA. The Super Trainer has been training for over 15 years residing in Atlanta, Ga. In 2000, Jody Smith’s Super Trainer workout was voted #1 for having the MOST INTENSIVE PROGRAM FOR PRODUCING THE BEST AND
North Decatur
Personal training, group classes, nutritional counseling, workout program design and coaching, strength and conditioning, weight loss programs.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
