Bre Helgesen Coaching

About

Hi there!

I am a certified personal trainer + holistic nutrition coach specializing in helping you:

- no longer feel heavy, weak, bloated, and tired
- fuel your body properly so you are free from cravings, emotional eating, punishing or numbing self when it comes to food
- build a better body image + relationship with your body
- celebrating it instead of beating yourself up
- become consistent in the gym, build muscle and burn fat

Many people think they need more discipline, willpower, workouts, etc. but what they really need is proper nutrition to support their body + a consistent strength training routine.

After working together you will feel...
- excited about moving your body because you're seeing results
- less joint pain and stiffness, more energy + mobility, tighter + stronger body
- ease + efficiency in the kitchen: preparing nutrient dense meals in 15-30 minutes
- food freedom: eating all your favorite foods without restriction
- energized, fueled, strong, capable, and free from cravings
- confident, slender, strong, sexy
- your body will feel leaner, tighter, and stronger than it has ever been in your life!

We can work together virtually or in person. Gym location is in Saint Petersburg, Florida. Send me a message to get started!

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