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Goldenrod
EVOS Fitness is located in Winter Park, Florida. We are a RESULTS BASED private studio focusing on Personal Training, Athletic Development (all ages & sports). Our programs create an experience and lasting lifestyle changes in a private, comfortable, fun, and CLIENT FOCUSED environment and together we have helped clients lose ALMOST 2,500 POUNDS! We believe our company stands out from the others because of our consistent dedication to our education for ourselves, our clients and the relationship that develops between us while having fun and reaching your specific goals with always changing up the routines, exercises, weight and other variables to keep our clients happy and motivated!
JOSHUA DIXON
I love training at EVOS Fitness. I'll always be grateful for the kind and professional coaching. It's always fun, but also more than that: it's been deeply meaningful for me to feel stronger, and powerfully healing to regain a positive relationship to my body after cancer. I've re-gained a few pounds (about 15 pounds back after being sick and I look/feel stronger and better than ever. My clothes even fit me better now than they did before getting sick. Highly recommend to anyone looking for a great trainer and a great friend that will always help you out inside and outside of the gym.
Goldenrod
Personal Training for the Winter Park area focused on corrective exercise and performance training. Qualifications: ​​ Doctor of Physical Therapy Student at Advent Health University (2022) Bachelors of Sports and Exercise Science from University of Central Florida (UCF) National Academy of Sports Medicine - Certified Personal Trainer. National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (CSCS)
Amy Bulfin
Chris has been an amazing trainer! He takes the time to make sure you are doing every movement properly so you do not injury yourself. He is very educated in all things fitness-nutrition, exercises, everything! Ask him any question and he has an answer for you. He is also very flexible. If you don’t like a certain exercise he will come up with a new one right away. He also accommodates to any disabilities. For example, I hurt my back recently and he has been working with me to gain my strength back and to heal. He does his research and he dedicates so much time to your personal workout plan. He is GREAT!
Goldenrod
Weekly 30min assessments per Virtual Reality, Zoom or Video Messenger of choice. 6 Day a week complete video app based programing for flexibility, strength, change in body composition, injury recovery and sports performance. Consultation with a Fitness Nutrition Specialist with access to purchase delivery of locally or nationally sourced prepared organic meals and snacks, monthly delivery of custom dietary supplements for client goal.
Goldenrod
Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery, and Accountability. Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability. Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes.
Goldenrod
My name is Jimmy Gomes, and I’m an independent fitness coach and manager of Elev. Fitness LLC. My mission is to inspire and help those around me elevate spiritually, mentally and physically through exercise.
Goldenrod
Alba Alonso
I just started a month ago and I am already seeing results. I’m encouraged to go because I know I have teammates and coaches that know my strengths and weakness and they help me see the options I have to reach my full potential. I just turned 50 and I am enjoying the gym like never before. Thank you Manny, Yahaira and coaches for making working out be the funnest part of my day!
Goldenrod
Mike Dunbar
This is the best boot camp ever! I've been a member for a little over a year and I love every workout. It's great for all ages. I feel so much better as a result of this class and I've lost over 15lbs.Working with Michael is like having your own personal trainer. FYI, I'm 68 and going strong! Thanks, Michael for all your help!
Goldenrod
Eduardo Cases
Just took my first Row House class with Coach Nicole Filian and it was INSANE! My aching knee loved the workout and had no pain at all. The coach explained the correct rowing form and made sure everybody had proper technique. We worked on pace, stroke and power. Everybody rowed at their own intensity but in a team manner (strokes/min). We had body weights as well as dumbbell exercises in between rowing that worked on upper body, legs and core. The class is great for beginners and elite athletes alike. I am somewhere in between and found it challenging and fun. The music, lighting and group energy is at another level. I highly recommend this studio!
Goldenrod
Rachel
Clean facility with brand new equipment. I've always found barbell training intimidating but I wasn't seeing the results I wanted by lifting 10 to 20# dumbbells and running on the treadmill at my old gym. Trevor trains in a way that doesn't make me feel self-conscious since I'm new to this type of training and definitely don't lift a crazy amount of weight. Since going to Phalanx, I've seen improvements in my strength and am finally seeing the results I've been striving for. Trevor is very knowledgeable about strength training and great with explaining proper form. Highly recommend!
Orange
My company offers: - Free gym membership if you commute to my gym - One on One training - Fitness partner training - Traveling training (travel fee included) - Licences Nutritionist package - Boot Camp (coming soon)
I start by finding out helpful information about my clients health and fitness history. After getting to know my client we start working on setting goals and planning for which goals will be easiest and most difficult to achieve. We set short and long term goals, and come up with a plan to achieve these goals. The plan I provide is based on my clients needs. I am very patient with my clients during goal setting because I understand that lifestyle change is a process, and no process should be rushed.
Hard work and dedication. Believe in yourself and it will happen. I am here as a guide, together we can make your dreams come true.
I love seeing my clients change their minds and their bodies. I love being a part of it! Most people start off believing that weight loss, health, and happiness are impossible. I love to see the belief in my clients eyes when they realize that the impossible is possible. What I love the most is that I get to be a part of changing a persons life forever.
What inspired me is the System we live in today. In America in we work 10 hour days, barely have time for ourselves, take on overwhelming stress, develop unhealthy eating habits, never get exercise, always tired. We're killing ourselves just to survive, but are we surviving at all? I am here to educate people on how to beat the system. How to stop eating unhealthy GMO foods, and how to get a proper nutrition that will give you back energy and a glow that you hadn't had before. I am here to help the community get out and exercise, keeping the body young and active. I am here to cater to all ages of people, to encourage people to be the best body that you can be.
My program stands alone. I train my clients in strength, conditioning, balance, and flexibility which are all essential for the human body when it comes to movement. I want my clients to have the best body that they can have at whichever age they are. I teach proper lifting technique, proper breathing, and proper cardio technique.
I also offer a nutrition program (recommended) which will educate my clients on what foods to eat to lose weight, build muscle, loss fat, and to have more energy in the day.
I am here to build a community and to always be there for my clients. This is not a temporary fix, but a lifestyle! Whatever body you dream of, if you believe it then it will happen. I am here to help you on your journey.
