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Pine Hills
Next Level Physiotherapy and Performance is a full-service physical therapy, sports performance, strength & conditioning, fitness and wellness practice. Founders Sam and Nicole have spent their careers working with professional performers and athletes from Cirque du Soleil. They are now on a mission to bring elite level care to the Orlando community. We understand the demands on our clients and how difficult it can be to adhere to a workout or physical therapy care plan.
Monica Bagnoli
I worked with Ms. Nicole Ferguson for a few weeks to strengthen my knee after a dance-related injury. She worked very diligently and precisely with me to determine the correct treatment method that worked for my body. I have been to physical therapy a few times for various injuries, but I believe that her technique was the most personal and effective, and I appreciate her efforts to make me a stronger dancer.
Pine Hills
Champions Way Fitness and Sports Training LLC is Central Florida's Premier Mobile Personal Training Company. ****We Come To You**** Company Mission Statement: It is our purpose and passion to help every human being elevate to their highest self, and to live their most incredible life. Belief Statement: We believe everyone can achieve the best version of themselves physically, mentally, emotionally, and spiritually through exercise.
Pine Hills
We offer boxing mittwork and conditioning. Get in the best shape while letting out some stress. Definitely a good way to relieve some stress and lose weight.
Pine Hills
Michael N.
I've been strangling to find a great Personal Trainer. I had one for over a year, became a little bit more stronger but didn't loose much at all. My goals were not achieved, may be because it was a personal trainer with a yearly membership at one of the Franchise Gym's, where people come train and than go home forgetting about you. And it cost me a lot of money!I was keep on looking for Someone who can really care about my results, someone who is skilled, Certified and not too expensive. I'm so glad I met Shane! He is a Certified Personal Trainer and a Nutrition Specialist, he offers a flexible schedule, a great location and what's the most important for me - he knows how to make your dreams come true! Within 2 months, I lost 11 pounds and 4% of body fat. I eat healthy and yammy, I feel good and motivated! I'm getting ready for a summer season!!!Shane is a great person, the best trainer I've ever had. He always keeps us busy with his food and power competitions, always ready to answer any questions and to motivate!I highly recommend him! He knows how to inspire and empower you to live a healthy live style and to reach you fitness goals! Thank you!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 58 reviews
The average rating for Bark Personal Trainers in Pine Hills is 5.00, based on 58 reviews.
