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Chalford
You start feeling better the moment you step into the Personal Best building. Maybe it’s the family atmosphere, or it could simply be knowing that the practice’s ten-strong team of professionals are ready to focus on helping you achieve your health and fitness goals. Whether you’re a devoted sportsperson, recovering from injury or illness, seeking pain relief, or simply want to improve your overall wellbeing, Personal Best can tailor-make a health and fitness programme that meets your individual needs and moves at your pace.
Chalford
⭐ MIDLIFE LADIES! Lose 1 - 2lbs every week in a healthy and sustainable way (No pills, deprivation or calorie counting) ⭐ Award-winning Health, Nutrition and Lifestyle Coach and BWRT Therapist. ⭐ Find out more copy and paste www.nourishedthriving.com into your browser Hello - I'm Anna Brooker, (www.nourishedthriving.com) I am an award winning, Certified Health and Lifestyle Coach, Nutritionist and BWRT Therapist.
Beth
Before working with Anna I was in a stressful job, overweight and unable to motivate myself to exercise. Even though I thought I was eating relatively healthily I was exhausted and had started to feel ill. As soon as I spoke with Anna I could feel my mindset shifting. It has been transformational. I’ve lost over 11kg so far, have gone from no exercise to running 5k three times a week and have a much deeper understanding of nutrition and health. Anna works from the inside out. She has incredible judgement about how to support and challenge you and provides you with very practical and usable tools. This is not an out-of-the-box experience. It’s completely tailored to support you with your vision and goals. With Anna’s help and her warm non-judgmental approach I’ve astonished myself by how quickly I’m making changes. I was astonished by how effective BWRT is too. I wasn’t expecting for us to use it, but when we did it completely changed how I felt about something. I cannot recommend Anna highly enough. It’s been one of the most important investments I’ve ever made.
Chalford
Personal Trainer specialised in movement-first coaching and an evidence-based approach to fat loss and well-being.
Chalford
I am a qualified Personal Trainer specialising in functional movement and injury rehabilitation, based in the Cotswolds. Through tailored exercise programmes created around my clients’ specific goals, I aim to help as many people as possible build confidence and improve their quality of life. Whether it is a desire is to improve at a particular sport, prepare for an event or even help make daily activity such as gardening more enjoyable, I build programmes to help my clients develop the specific skills in order to achieve their desired goals.
Chalford
Nicola Davies
Julianne is helping with strength & fitness after a knee injury. She provides rugby specific training because that's what I need, but always with a focus on strengthening my knee. I'm a 40-something parent with no interest in the gym - what I love about JTPT is we're outdoors & indoors and always laughing. It's gotta be fun ��.