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The average price of Nutritionists & Dietitians in West London is £150

Lightwork Nutrition - Binge Eating Recovery profile image

Lightwork Nutrition - Binge Eating Recovery


‘21 Certificate of Excellence

I specialise in helping people recover from binge eating. It's a more common problem than most people think and can hugely affect someone's life. Have you found yourself promising that this would be the last time? You'll get the ultimate satisfaction and never need to do it again. So you give yourself free reign to buy any food you like, no matter the costs? If this sounds all too familiar, I'm here to tell you that you can be free of this rollercoaster, no matter how long you’ve been on it. And the answer isn't more diet sheets! I'm well aware these don't work and just leave you feeling more demoralised. Having recovered from over 20 years of binge eating myself I know exactly what works and what doesn't. I work with clients for a minimum of 3 months using one-to-one health coaching. I'll provide you with all the education and accountability you need. Plus, it's so much more enjoyable when you’re no longer doing it your own! It really is possible to turn your life around and find lasting peace with food. On my website www.lightworknutrition.co.uk you'll find my free Recovery Guide where I explain why you've been stuck in these cycles and how to break free. And if you aren't sure about taking the next step you can book a free starter session with me, via my website or message me directly. Please be aware that the same principles apply for disordered eating, even if you don't engage in full binges. The emotions of being caught up in a chaotic relationship with food can still have a big impact, so please feel free to contact me even if you don't feel you fit the bingeing criteria.

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How important is a healthy diet to someone’s health and wellbeing?

It's hugely important! I know this from personal experience, so can say hand on heart that food heals you in more ways than just on a physical level. The way we eat is a representation of how we value ourselves, and because of this, food can be a means through which we learn to see our own intrinsic value.

What do you love most about your job?

I love all things nutrition related - the science behid it, which is an ever changing field and one which will always be fascinating to me. Or working directly with my clients and really going on a healing journey with them. It sounds cheesy, but after years of working in the NHS and feeling like I wasn't really able to support proper change with people, I now get to see incredible turnarounds in people's health. No matter how often it happens, I'm still in awe of how people are able to dedicate themselves to making these changes and persevering through till the changes happen!

What inspired you to start your own business?

I was helping a friend find a new direction in life and came accross the College of Naturopathic Medicine in London - it all clicked from there.

Why should our clients choose you?

I feel when it comes to binge eating it's important not to go down the diet route, which only makes it worse. Nutrition is wonderful but the fact I've been through binge eating myself means I understand what a delicate balance it is, trying to eat a healthy diet whilst not triggering more binges.
My support programs are full on and can provide daily support for those that need it - which I feel is essential especially in the early days.

Can you provide your services online or remotely? If so, please add details.

Yes, I work via Zoom (or can provide alternatives if needed). All the appointments are also booked online at times that suit you.

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