At Naiquan Fitness we want to see people reach their goals and dreams. To us, health and fitness is for everyone. All ages, genders, health levels and physical abilities (you get the idea). Every one is an individual and needs to be treated that way.
What works for your friends and family members, may not work for you. That’s why we work with you to find what works best, set your goals and help you along the way. So get ready to tear down the obstacles of the mind and body.
Naiquan has been influential in my development of gaining knowledge and understanding on my journey to achieving my ideal body. He has given and guided me to the information of how to understand my anatomy n target muscle groups through a variety of exercises to achieve muscle growth! Also he has given me the nutritional aspect of fitness to further enhance muscle growth! This has become a life style for me and I am grateful as I have seen massive improvements in my body n mindset ;-) More...
Thank you so much Jerome!!! You've taken on so many new nutritional habits over the years that have now become part of your lifestyle. 😁You have great determination and always want to learn more from me. I'm really happy to have been a part of your journey towards a better body and better lifestyle!!!!
I was seeking marathon preparation training plus some fat loss and improvements in strength.
I was also keen to avoid a previous ankle-related injury from reoccurring and wanted to continue with the balance training that had helped in the past.
Having chosen Jaroy as my personal trainer, he has been focussing on improving my running technique and strengthening my gluteus muscles.
He does push you hard but you do get great results.
I'm happy to say JaRoy’s training helped me both mentally physically compete in various marathons including the 2019 Great North run.
If you're looking for a personal trainer who has invested interest in your workouts, then you really need to check out his service. More...
Thank you got your glowing review of me Marcy!! You were a pleasure to work with. You did exactly what I asked of you. I’m so proud of you and the results you got in achieving the goal’s we set
The best PT I’ve had! JaRoy really takes the time to create a training program with the best exercises and diet for your goal. I felt I personally wasn’t putting on weight no matter how much I ate. But JaRoy made some changes to my diet and, in combination with the exercises he’s given me, I have almost reached my goal weight whilst staying lean. He’s so friendly and is always ready to answer any questions you have about training or dieting. JaRoy constantly pushes me to reach the next goal in training as he genuinely wants you to win and succeed. More...
You are an absolute pleasure to work with Jack!! 😁 You followed the nutrition advice and did the hard work as instructed. You stayed consistent and reached your goals. Let's keep you going. I'm very proud of you with the hard work and determination you have showed.