Naiquan Fitness
Multiple locations
(4)
Multiple locations
(4)
(Don't hesitate to use contact information on the left) At Naiquan Fitness we want to see people reach their goals and dreams. To us, health and fitness is for everyone. All ages, genders, health levels and physical abilities (you get the idea).
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4 customer reviews
Rahma abdi
Personal Trainers
I find working Jayroy quit good cause it understand my need for fitness.
Reply from Naiquan Fitness
Thank you Rahma!! Its great to see how far you've come and how much you've improved in a short space of time. I want to see you get to your big goal as well as having a positive lifestyle.
Jerome T
Naiquan has been influential in my development of gaining knowledge and understanding on my journey to achieving my ideal body. He has given and guided me to the information of how to understand my anatomy n target muscle groups through a variety of exercises to achieve muscle growth! Also he has given me the nutritional aspect of fitness to further enhance muscle growth! This has become a life style for me and I am grateful as I have seen massive improvements in my body n mindset ;-) More...
Reply from Naiquan Fitness
Thank you so much Jerome!!! You've taken on so many new nutritional habits over the years that have now become part of your lifestyle. 😁You have great determination and always want to learn more from me. I'm really happy to have been a part of your journey towards a better body and better lifestyle!!!!
Marcy
I was seeking marathon preparation training plus some fat loss and improvements in strength.
I was also keen to avoid a previous ankle-related injury from reoccurring and wanted to continue with the balance training that had helped in the past.
Having chosen Jaroy as my personal trainer, he has been focussing on improving my running technique and strengthening my gluteus muscles.
He does push you hard but you do get great results.
I'm happy to say JaRoy’s training helped me both mentally physically compete in various marathons including the 2019 Great North run.
If you're looking for a personal trainer who has invested interest in your workouts, then you really need to check out his service.
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Reply from Naiquan Fitness
Thank you got your glowing review of me Marcy!! You were a pleasure to work with. You did exactly what I asked of you. I’m so proud of you and the results you got in achieving the goal’s we set
Jack
The best PT I’ve had! JaRoy really takes the time to create a training program with the best exercises and diet for your goal. I felt I personally wasn’t putting on weight no matter how much I ate. But JaRoy made some changes to my diet and, in combination with the exercises he’s given me, I have almost reached my goal weight whilst staying lean. He’s so friendly and is always ready to answer any questions you have about training or dieting. JaRoy constantly pushes me to reach the next goal in training as he genuinely wants you to win and succeed. More...
Reply from Naiquan Fitness
You are an absolute pleasure to work with Jack!! 😁 You followed the nutrition advice and did the hard work as instructed. You stayed consistent and reached your goals. Let's keep you going. I'm very proud of you with the hard work and determination you have showed.
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet or nutrition is very important to someone's health and wellbeing. In most ways far more important than exercise. From making sure you're properly hydrated to eating the right meals to ensure efficiency from your body. More important is your mindset to be able to maintain what your new habits. I will make sure I tailor your diet to assist you to reach your goals.
How do you help your clients achieve their fitness goals?
I work with each client to find out their goals and importantly why!! This will be used to hold them accountable as well as motivation to reach their goals. This is also good to use to create mini goals to help reach the larger goal.
What’s the secret to getting the body of your dreams?
There is no secret!! You make a plan with small steps compounded into habits that become part of your lifestyle. The body of your dreams will be the result of consistently following these habits and maintaining it. A personal trainer will keep you on track and hold your hand along the way.
What do you love most about your job?
I love seeing people win in life. Its a wonderful feeling when your client is smiling and happy from what they have achieved.
What inspired you to start your own business?
Working for myself means that I am accountable for every person who works with me. I helped alot of people reach their health and Fitness goals in my spare time and thought I should do It professionally as I enjoy it. I wanted to be my own boss so I could have more time for family and friends.
Why should our clients choose you?
Clients have a personal trainer who is not just there to give them a quick session and leave. You have my time and education to help you whenever you need and answer all of your questions. You get someone who will continue to work with you after you reach your goals.
You are what you eat is not just an old saying but will contribute towards how quickly you reach your goals.
Can you provide your services online or remotely? If so, please add details.
We are able to provide remote services if needed
- Instruct 1 on 1 sessions via video call -
- You will still get Meal and Exercise plans sent to you via email, whatsapp, etc
- 24 hour Customer Service still available (Part of Bundle)
What changes have you made to keep your customers safe from Covid-19?
During this time we have reduced our prices as we understand people may be struggling financially.
Equipment use is session have been reduced but any used are clean with anti bacterial before and after use
We've reduced the amount of clients we work with.
Free Consultation (30 min)
Consultation - This is where I find out out you and your goals. We find out all your physical attributes and use this as your starting point on your journey to your goals
This is also used to get specifications for your meal plans and Fitness Plans
https://www.naiquan.co/book-consultation
Meal Plan (4x weeks)
We tailor meal plans to line up with your goals. Whether you are vegan or pescetarian we can accommodate your needs.
Fitness Plans (4x Weeks)
We tailor your fitness plans with mini goals to keep you on track towards your main goals.they are also tailored in order then to become part of your lifestyle.
1 to 1 Training Session (1 hour)
This is a 1 hour session with me at your home or local park
1 to 1 Training Sessions (8x 1 hour sessions)
You are able to book multiple sessions with me to guarantee the times you need.
Online Training / Virtual
We provide an online service that would be tailored help you reach your goals. Complete with Consultations and Tracking so we keep you on track!
Boxercise
We are a certified Boxercise Instructor
Life Coaching
Maybe you need organisation, structure or simple pointed in the right direction with a plan for life. We have qualified specialist who can help you with your needs
