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Find a Hypnotherapist in Islington

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DOCwellness (Hypno-CBT) profile image
D

DOCwellness (Hypno-CBT)

‘21 Certificate of Excellence

I am a fully accredited Hypno-CBT therapist, using a unique combination of evidence-based Hypnotherapy and Cognitive Behavioural Therapy techniques. I am an expert in Anxiety, Stress and Insomnia issues - which can also involve panic attacks, low level depression and fears/phobias. I also help with assertiveness and low self-esteem/confidence. My techniques are dynamic, inspiring and you will learn to be your own therapist and hypnotherapist - for life. You will learn how to truly relax, get a good night's sleep and switch off...using mindfulness and cutting-edge therapy techniques such as ACT (third wave therapy). Please visit www.DOCwellness for more details. Or email me direct on h•••••@••••.co.uk

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Hear from
a professional

What do you love most about your job?

Helping people to live the best life they can and to offer genuine positivity, wisdom and hope.

What inspired you to start your own business?

I have run my own businesses for over 20 years. There is real motivation and commitment to succeed and improve when you run your own business.

Why should our clients choose you?

I am warm, witty, approachable and a good listener. I make a point of fully understanding my client’s needs and am 100% committed to improving their wellbeing. I have the wisdom of experience and have developed resilience of my own through first hand experience of the issues I treat. My therapy approach is highly evidence-based and powerful - and proven to be the quickest and most effective for a number of issues. I am highly educated, qualified and accredited, plus I offer daily support and weekly recordings of techniques for clients so they can be their own therapists - for life.

Can you provide your services online or remotely? If so, please add details.

Yes. I use Zoom and Skype 80% of the time. It has proven to be highly effective over the pandemic period. I provide links to appointments.

What changes have you made to keep your customers safe from Covid-19?

Remote working. Plus, my clinic is very stringent about triaging correctly. Temperatures are always taken and masks are mandatory.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.

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