Ioana

About

People choose hypnotherapy sessions for a variety of reasons, seeking a tailored approach to holistic well-being. Many are drawn to hypnotherapy to alleviate stress, anxiety, or phobias, finding solace in a technique that addresses the root of these issues at the subconscious level. Others turn to hypnotherapy for habit control, whether it's overcoming smoking, weight management, or breaking unwanted patterns. Individuals also seek hypnotherapy to enhance performance, boost self-confidence, or manage chronic pain. It's a versatile tool for personal development, helping people navigate life transitions, improve sleep, and foster positive mindset shifts. Ultimately, hypnotherapy offers a tailored path to empowerment and self-discovery.

How does it works?

1) INITIAL CONVERSATION

We will start with a conversation about what you would like to achieve and how Hypnotherapy could help you. This conversation will give you the opportunity to ask any questions that you may have about the treatment, and will also give you the chance to answer any questions that I may have about your situation so that I could genuinely understand what would be one of the best ways to help you reach the desirable outcome. This will also enable me to understand your model of the world and your beliefs which are important factors in the Hypnotherapy sessions. Following the initial conversation a pre-session questioner will be sent over to you to complete and prepare for the first session.

SESSION 1
In the first session we will explore in greater depth the current situation that you want to change, the outcome that you want to achieve, and we will start the preparation for the Hypnotherapy sessions by caring out simple pre-hypnosis strategies. Each strategy is carefully customised in resonance with your personality to ensure maximum results. All the session are conducted within the Code of Ethical conduct of American Border of Hypnotherapy and NLP, therefore confidentiality and unconditional positive regard is maintained throughout the session.

SESSION 2
This session will allow us to take a considerable step towards reaching the desirable outcome. The session comprises of a mixture of Hypnotherapy and small NLP strategies with the main focus on Hypnotherapy. At the beginning of the session together we will check how the strategies and suggestions from session 1 helped you so far considering them in the current session. Then we will continue with the Hypnotherapy where you will be guided into a state of deep relaxation being fully aware and feeling very comfortable while sitting in an are chair. Continuing within a state of complete relaxation, the subconscious mind becomes more open to suggestions. Then, I will carefully guide you by bringing forth therapeutic suggestion so that the desirable change is reached at the subconscious level. You will be fully aware throughout the entire session

FOLLOWING SESSION
The structure developed in session 2 will be followed in session 3 and if necessary, session 4 and 5. All the sessions will be based on the previous feedback which is a key factor for progress. Nonetheless, the strategies applied may vary according to the progression made as the aim is to see the change in a reasonable amount of time.

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