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Laddering Solutions Counselling


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‘21 Certificate of Excellence, 2021


Discover how cognitive behaviour therapy and “Laddering” technique can help you manage depression, anxiety & life stressors.

Michael Smith, MSW., RSW., at Laddering Solutions Counselling is enthusiastic about developing a therapeutic-relationship with you to effectively empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears.

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Reviews (6)

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6 customer reviews

27 May 2021

The two times that I have been in counselling, I have learned a lot about myself and have been able to boost my self esteem. Mr. Smith was very respectful to myself and my family. His method certainly helps and you will most definitely be able to overcome your situations. More...

27 May 2021


This was my first time seeking the help that I needed and I couldn’t have found better therapist then Micheal. He made sure I was comfortable and listened as well as helped me a lot to cope my anxiety, depression and stress levels. I really felt the change in my thought process and could feel the progress on a healthy side. Really grateful to him More...

2 May 2021

Michael was a great source of relief during my struggle with mental health issues last year.

He provided clear plans and solutions on how i can improve my situation while also being a great listener, professional and individual.

25 January 2021

Working with Laddering Solutions has been a pleasure. They have allowed me to dig deep and think about things and issues that I’d otherwise would not have considered. They are supportive, consistent and patient with the methods they use to assist their clients in order to reach and exceed their outlined goals. I have had nothing but a positive and exceptional experience. More...

24 January 2021

Our experience with Laddering Solutions Counselling was very good. It was helpful & informative for our family.

24 January 2021

Counselling with Dr. Smith was just what I needed when I came in contact with him. He listened to my issues and helped me as I came up with goals to resolve them. Consequently, we worked towards my goals session by session. I am still a work in progress, however, I'm better equipped because of his help!

Also, he was very accommodating and good at keeping up with me as a client.


Helping individuals return to their baseline functioning through the therapeutic process.

I started my own private practice counselling business to help others reach their life goals and regain a sense of balance in their lives.

I would like to be chosen because I have several years experience working in various therapeutic environments helping individuals manage distressing moods such as anxiety, depression, and stress.

My services are currently being conducted online/virtually.

I am offering my services online and promoting the use of PPE and social distancing to keep everyone safe.


I offer individual psychotherapy services to youth and adults struggling with anxiety, depression, and stress.