Optimal Performance Training
Whether you want to lose weight, tone up, gain lean muscle, or are happy as you are but would like a healthier lifestyle, OPT is the right choice.
Everyone wants to feel comfortable in their own skin. Therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, we will offer you the flexibility to reach your full potential using various online and individual personal training plans.
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How do you help your clients achieve their fitness goals?
EXERCISE - ON YOUR TERMS​​​​​​​
Everyone wants to feel comfortable in their own skin. Therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, we will offer you the flexibility to reach your full potential using various online and individual personal training plans.
What’s the secret to getting the body of your dreams?
FREE CONSULTATION
Before starting your fitness journey, we will book a 30-minute consultation over the phone to talk about your goals and establish if we are good fi see more...
FITNESS TEST
Before we can start a training and nutritional plan, we will carry out several tests to establish your current health and fitness state.
NUTRITION PLAN
It's pretty simple, really. We will create a perfect nutrition plan that will become a lifestyle, not a diet.
EXERCISE
A one-on-one exercise online or in the gym of your choice or an online group fitness class
What do you love most about your job?
Helping people meet and exceed their fitness goals
What inspired you to start your own business?
To provide customized fitness solutions for people 50 years and over
Why should our clients choose you?
I am experienced and knowledgeable with over 10 years of experience as a trainer working with mature adults and seniors.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide VIRTUAL CLASSES and PERSONAL TRAINING ONLINE
ONLINE ZOOM TRAINING
Weight loss and lifestyle transformations that create long-lasting, dramatic results to your health, body & mind in a lasting and sustainable way
In-Home Personal Training (We bring the workout to you)
A tailor-made, individually adjusted program that will bring great results through a more personal approach to your training, mindset, and nutrition.
Here is what we can offer you:
Eating better, without dieting or feeling deprived
Getting active
Dropping the bad diets and conflicting advice
Building fitness into your life without it taking over
Achieve, and maintain your goals, even when life gets busy.​
Virtual Fitness Classes
Whether you want to lose weight, tone up, gain lean muscle or are happy as you are but would like a healthier lifestyle, Strength and Balance is the right choice.
Here is what we can offer you:
Eating better, without dieting or feeling deprived
Getting active
Dropping the bad diets and conflicting advice
Building fitness into your life without it taking over
Achieve, and maintain your goals, even when life gets busy.​
Nutrition Guidance
Honestly - 70% of losing weight comes down to your nutrition. If you are not following a good nutritional system, it doesn't matter how hard you train; you will not get the long-lasting results you're looking for.
