Mindful Wellness Project
43 Chem. Stevenson, Wakefield, QC
(2)
43 Chem. Stevenson, Wakefield, QC
(2)
After 25 years of strength training, power lifting and athletic training I have built a home studio where I offer one - on - one person training in a Covid safe environment. This way I can offer you the best personal training for reasonable rates while cutting out the need for a membership.
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2 customer reviews
Kevin Craft
Personal Trainers
Jay is an incredible trainer! I’m a short time he was able to assist me in developing a weight and nutritional plan. Thanks to Jay, I have lost 53 lbs, increased energy and enjoy working out. Jay is the best trainer I have worked with! More...
Miranda Mullen
Personal Trainers
Jay is awesome, easy to work with ! Very knowledgeable and enthusiastic!
Thanks Jay
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is the foundation of any good fitness program or for anyone looking for optimal health.
How do you help your clients achieve their fitness goals?
We plan, apply and hold ourselves accountable for the application of the program.
What’s the secret to getting the body of your dreams?
There is no secret, just hard work. That being said, there is a smart way to find success. That’s what I’m here for. To show you the smartest way to achieve your goals.
What do you love most about your job?
I love that I get to be around the thing I’m most passionate about and get to help others find that love for fitness as well.
What inspired you to start your own business?
I wanted to be able to provide one on one training to my clients under the methodology that I’ve put together after 20 years of experience.
Why should our clients choose you?
That’s because I am the guy who will get you the results you are looking for.
Can you provide your services online or remotely? If so, please add details.
Yes, Virtual Training is an option via FaceTime or Zoom. You can do everything from the privacy of your own home.
What changes have you made to keep your customers safe from Covid-19?
By creating a Private One on One studio I can now provide a safe and convenient way for my clients to train without all of the fear of contamination that you would find in a big box gym
Personal Training
I have a background in Power Lifting, Bodybuilding and Athletic Coaching.
I create customized and specific training programs to get you to optimal physical health.
Nutrition
As I Certified Holistic Nutritionist I provide:
1. Nutrition Coaching
2. Sports Nutrition
3. Meal Planning
4. Supplementation guidance
