Kenaz Training
Langley, BC
(21)
Langley, BC
(21)
At Kenaz, we strive to provide a whole body approach to movement, fitness, and healing. We start by building a foundation to optimize the tissue’s range of motion and then create true strength from the core outward.
Our fully certified team of Kinesiologists and strength coaches have unique skill sets;
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21 customer reviews
James Harry
Personal Trainers
I like how Sheldon Baker pushes me to my max and I am seening the results I want. He gives all the information you need just a great guy. I’m liking this whole set up great team work. I’m still holding you to that challenge soon Sheldon. Hehehee. More...
Sue Westwood
Personal Trainers
Chelsea is a fantastic trainer. She is highly educated in her field. Chelsea helps push me when I need it and holds me accountable.
She has helped reset my mindset surrounding food and put me on the right path creating healthy lifestyle habits.
I highly recommend Chelsea for anyone embarking on their fitness journey.
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Sophie Sarault
Chelsea is the best!! Even through video training once a week, she is always available to answer your questions whenever you message her. She is not afraid to push you (because she knows you can do more than your brain tells you you can) and she always works around your schedule. I love how energetic she always is and how she lets me know how I have improved. More...
Roxanne Kinsman
Extremely efficient and hands on without being overbearing. Was able to explain in clear way reasoning behind the specific movements, and why small adjustments could prove far more beneficial. Great and pleasant demeanor, and completely engaging. More...
Ruby
I worked with Chelsea! She takes it above and beyond in her training in a professional and effective manner. She kicked my butt back into shape in no time and I would highly recommend her to anyone who wants to see results! Not only is she an amazing trainer, she is also kind and truly cares about your goals. She will challenge you in the best way possible!! More...
Charlotte
Personal Trainers
I am currently training with Chelsea and she has made a huge difference in my life. She's patient, kind, and really listens to what I'm looking to get out of this experience. She also kicks my butt in our workouts, but in a good way, I promise! She pushes me the right amount and inspires me to keep going. I've already recommended her to a few of my friends and I highly recommend you reach out to her. More...
Samantha greene
I work with jade. Before I was working with her I was previously going to the gym 4-6 times a week and calorie counting to try and lose weight. For close to a year at min I was trying this and was unable to see any progress or results. Since working with jade in February I have lost 30 lbs and gained more muscle strength. Jade listened to all my areas of concerns and helped me learn the proper nutrition and work outs I should be doing. When I require modification to work outs she changes it. I would recommend her to anyone whether you have strength goals or body goals. More...
Behrang
Working with Sheldon as my personal trainer is extremely cool. He always shows me new moves and excersices regarding areas in my body that i wanna strengthen. Everytime i tell him about one of my injuries he helps me overcome them. And let's not forget about his patience; even though it might take me some time to learn the new moves, he takes the time to make sure im doing them correctly. Strongly recommend! More...
Selina
I have to rate kenaz training as 5 stars! Great help since I joined and the meal
Plans are great! Especially for a picky eater like myself!
Awesome support from the team when you need it!
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Cheryl
Personal Trainers
Chelsea is an amazing trainer. She responds quickly and provided great tips for my workout routine.
Fae
Chelsea is an excellent trainer; She whipped my butt into shape before my wedding and post-partum . She learns what your goals are and develops a plan that will enable you to achieve such, all with a smile and great sense of humour. You’ll definitely see results with Chelsea if you’re willing to do the work! More...
Grace
Chelsea is an excellent trainer! She flawlessly manages online training and provides invaluable feedback during the session to improve form
Carl
Kenaz is a great company with a leg up on their peers in the virtual and in person fitness and nutrition industry. Working with Chelsea has helped me reach my fitness goals and opened up my understanding of balancing that with good nutrition.
Emma Elizabeth
I am starting week 4 with Chelsea and could not be happier! She is an incredible motivator, prepares me thoughtful classes, offers solid direction and advice - she’s great! Loving the feeling of getting back into exercise after a rough year - highly recommend Chelsea and the program - 5 stars! More...
Reviewed on Facebook
Mandeep Birk
I'm currently training with Lily, she has been amazing so far! Very easy to talk to and flexible. She makes great workout plans. She's quick to answer any questions. I highly recommend Lily as a trainer! More...
Reviewed on Facebook
Alia Kelly
I am starting my 4th month with Lily and I couldn’t be happier! She always listens my like and dislikes, and helps me stay motivated. Being a busy working mom some days I do not have the energy to work out, but find myself doing it because its always something new and exciting! More...
Reviewed on Facebook
Rajneet Kalar
Matthew was my trainer for months and I absolutely recommend him! Caters all your work outs for your specific needs and he's always there to answer questions. . Great motivator as well! Feeling way stronger and lost close to 25 pounds More...
Reviewed on Facebook
Kailey Nwl
Lily was my trainer and she was amazing! I loved my workouts, the app was really easy to use and I felt motivated to do my workouts.
Reviewed on Facebook
Janine Taekema
Matthew Baker was awesome! He helped to encourage me to pursue a healthy lifestyle after hitting a stagnant patch physically with Covid. Just knowing he was checking in with me daily and customizing a workout that suited me made a huge difference in keeping me motivated for the past 5 weeks. He listened and adjusted my workouts to what I wanted and needed, thanks for the help Matt! Cheers! More...
Reviewed on Facebook
Maria Elena Sotalbo
The support is amazing, my son is working with David for only 2 weeks and there's already changes happening, will definitely recommend.
Reviewed on Facebook
Leisa King Cadotte
I’ve been working with Rachel for almost a month, and I’m seeing some great changes already!!! I live with multiple chronic illnesses so not always easy to find a fitness routine that fits me, but Rachel has done it! ! I’m feeling stronger and motivated! Thanks so much Rachel Garrett 🙏🏻❤️ Leisa More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By working on a 3 pillar approach: Nutrition, Fitness and Accountability. It's essential to have all three to keep the weight off or muscle gained.
We do macro coaching, give a nutrition template, use an app to put our clients workouts into so they can see how to do with exercise with a video demonstration.
What’s the secret to getting the body of your dreams?
An important WHY. WHY do you want to complete this goal? It has to be so powerful that even on the days you don't want to workout or eat healthy that you can look at your why and remind yourself why you are doing this!
In Person Personal Training
Do you enjoy going to a gym?
Come train with us in our private studio in Langley where you know you can have a safe workout and have fun!
Online Training
Are you looking for a meal plan and a fitness plan online? We provide that!
We have an app that we use to design your fitness program in. It also keeps travks of your nutrition, integrates with Apple watch/ Fit Bit and MyFitnessPal.
This program can be designed for an at home workout or in the gym!
Virtual Training
Do you need extra accountability or Improve your form? Meet your trainer via video call and they will fuide you through your workout so you onow you wont be making any mistakes!
This package will also include online training. You will also get our fitness app and nutrition plan with this package.
Nutrition - Meal Plans
Want to work on your nutrition and learn exactly what your body needs?
Work 1-1 with one of our nutritionists who will give you a weekly meal plan on what your body needs to achieve the results you want!
We have nutritionists that work with athletes, weight loss and pre & post natal.
