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Find a Therapist in Mesa

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Gilbert Counselors profile image
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Gilbert Counselors

Maricopa

I'm a Licensed Associate Counselor and Certified Clinical Trauma Professional with training in Eye Movement Desensitization and Reprocessing. I specialize in working with adults who are contending with anxiety, depression, trauma, relationship issues and parenting/family challenges. I also have extensive experience working with couples grappling with relationship issues and parenting/family challenges. I feel strongly that every individual, couple and family is unique, so I draw from a variety of therapeutic modalities, including EMDR, CBT, DBT, mindfulness-based therapies and expressive art therapy. I place great importance on establishing a safe, supportive environment where you can share anything and everything about yourself without ever feeling judged or self-conscious. My goal is to serve as your trusted guide and partner, someone who can provide the empathy and support you need to fully and joyfully become the person you were meant to be. For those with busy schedules, I offer flexible appointment times that include some night and Saturday hours. My fee is $65 for a 60-minute session (payable by check, cash or credit card; I don't accept any insurance). I look forward to hearing from you!

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a professional

What do you love most about your job?

I derive great joy and personal satisfaction from helping others overcome their internal barriers to become the people they always wanted to be. I also enjoy helping couples recapture the trust, love and passion that initially attracted them to each other. My greatest joy is providing my clients with the tools and strategies they need to navigate change and learn to evolve, grow and flourish.

What inspired you to start your own business?

As a child, I traveled the globe with my family as a “state department brat,” so I understand the challenges children and families face as they contend with change and disruption in their lives. I’m a wife and mother with a 30-year marriage and two grown children, so I’m all too familiar with the pleasures and pangs that arise when one’s children leave the nest. After a successful career as a marketing executive, I launched and ran my own business for more than 20 years before deciding to pursue my long-held dream of becoming a professional counselor, so I appreciate and understand the challenges one faces in making a midlife career change.

Why should our clients choose you?

I'll work in close collaboration with you to develop the therapeutic strategy that will help you become the fully authentic and empowered person you always wanted to be. My approach is holistic and may include Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Together, we’ll ensure that you have the tools you need to harness your innate creativity and strength and to achieve your unique human potential.

If there's one thing I’ve learned, it's that none of us can do it alone. This is my commitment to you: I'll serve as your trusted partner who will hold your hope for you when you feel hopeless. I'll be the guide you can rely on when the way ahead is unclear and you fear you might be losing your way. And I'll stand by you every step of the way until your journey to a new and better life is complete.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

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