NOVA In-Home Personal Training
Herndon, VA
Herndon, VA
My business provides the luxury of clients training in the comfort of their own home on their own schedule. They can rest easy knowing I will come to them, meet them where they are at in terms of fitness, and create a specific training program tailored to their needs.
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How do you help your clients achieve their fitness goals?
Our process begins with a complimentary movement assessment and training routine in the first session. Pertinent client history is reviewed, including past injuries, previous training experience, and short term and long term goals.
What’s the secret to getting the body of your dreams?
The body of your dreams is highly dependent on the client. Everyone has their own goals, everyone has their own body of their dreams. Based on the individual client, we determine what their goals are and what steps need to be taken to achieve their goals.
What do you love most about your job?
I enjoy helping people improve their overall health and wellbeing. When people feel better about themselves, they feel more motivated, and numerous aspects of their lives improve be as a result. Whether you are beginning your fitness journey to increase your health, feel more confident in yourself, I enjoy helping people reach their goals.
What inspired you to start your own business?
I relocated from Upstate NY to the NOVA area and found that it lends itself very well to in-home personal training. I was able to establish a reasonable client base and took the appropriate steps to achieve a lifelong dream of mine of opening my own personal training business.
Why should our clients choose you?
My clients have excellent records of achieving their goals in the appropriate time frame. Through a unique training program tailored specifically to you, we reach your goals so you can see the work you are putting in. My overall specialties include strength training, endurance training, sports training, weight loss, core stabilization, and corrective exercises.
Can you provide your services online or remotely? If so, please add details.
I am able to provide workout routines online that are tailored to your short and long term goals. I am happy to recommend different applications for your phone to assist in your workout at home on your own. I am also happy to review 2-5 minute videos you send in order to check form, and I am happy to send you videos for form and common mistakes I see to prevent injury.
What changes have you made to keep your customers safe from Covid-19?
I have received the COVID-19 vaccinations and follow-up boosters. All shared equipment is sanitized after each session. Furthermore, the risk of COVID-19 is significantly decreased because I am coming to you, rather than you meeting me in a crowded gym. Sessions can also be conducted six feet apart for your safety, and you can feel free to request I wear a mask for your comfort.
Personal Training
NOVA In-Home Personal Training provides reliable, punctual, and effective training in the comfort of your own home. If you do not have equipment, I will provide everything you need to meet your short and long term goals.
Online/Remote Personal Training
I will send you written workouts for you to do on your own time. I can also send short videos showing proper form for specific exercises to prevent injury. I will also review 2-5 minute videos you send me in case you want to make sure you are doing the exercises correctly and most importantly safely.
