GYMGUYZ Lower Merion

Whether you want to relieve stress or burn a lot of calories in a short period of time, a GYMGUYZ personal training coach has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Have you ever thought about how fun it would be to workout with a group of friends, your spouse, or members of your family? Group training sessions are very popular with our clients, because GYMGUYZ offers the convenience of hosting a customized session in any setting you choose, even virtually or online.

Our personal training services are meant to provide you with an enjoyable, customized workout routine that will benefit your entire group while you have fun and make memories together. When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.

1) Whether you’re new to fitness or you’re simply looking for a more exciting workout routine, turn to GYMGUYZ. We can introduce you to kickboxing, a challenging and fun workout that works core muscles and adds variety to endurance and strength training.

2) Mud Runs, obstacle courses, and other physical endurance events combine, speed, agility, and strength. Regardless of your current fitness level, GYMGUYZ can create a training program that builds your endurance skills. You will improve your short-distance strength, long-distance endurance, or both!

3) Workouts in a swimming pool offer a variety of benefits including cardio endurance and stress relief. These workouts are also effective for weight loss. GYMGUYZ comes to you whether you exercise at home or at a community pool, our certified training staff will prepare a fun and challenging workout.

GYMGUYZ personal training coaches help clients get back into shape by developing a customized program that tones the body, sheds fat, and trims inches. Cardiovascular exercise, such as stair-climbing, speed-walking, walking, swimming, and running, is one technique to improve body appearance. Increasing body strength does as much to changing the body's appearance and aid in losing weight as diet and cardiovascular activity.

GYMGUYZ Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction for a full hour. Your GYMGUYZ Coach will instruct, inform and motivate you throughout your remote session, demonstrating key exercises right before your very eyes to ensure proper form and technique. These sessions are available in FaceTime, WhatsApp, Zoom or Skype.

Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.

Interested in improving your game? Our personal trainers and coaches incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance.

Are you interested in getting fit while increasing your strength? GYMGUYZ has all of the tools and experience you’re looking for to help you get into great shape through our intense muscle building and strength training workouts. Our in-home or virtual personal trainers customize a program for your body and your schedule.

Corporate fitness has become a top priority for many companies, and GYMGUYZ is proud to offer on-site, virtual and remote fitness programs. Our workouts are designed to help employees feel re-energized, rejuvenated, and more productive.

GYMGUYZ tailors our physical activity programs to your company. Our workouts range from moderate to intense sessions, and we can accommodate large groups or small groups, depending on the number of employees interested in participating.

Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced GYMGUYZ coaches can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.

The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified coaches will train and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.

Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.

Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. At GYMGUYZ, our youth and fitness training programs come with many benefits and are customized for each person. We even provide virtual sessions conveniently utilizing their favorite video apps.

At GYMGUYZ, we can help your child develop good exercise and fitness training habits and improve or maintain a favorable body image.