I have been attending Passion for Fitness for over 7 months. I started with personal training then small group training. I've tried getting into shape by myself several times over the years but never stuck with it. Going to training helps keep me accountable and motivated. In small group training I lift weights, and do body weight exercises. My trainer is always reminding me to use good form and pushing me to try harder. They have dumbbells, kettle bells, bikes and TRXs so I can do a variety of exercises. The trainers there, worked with me to adjust exercises to my ability. I've gotten stronger, improve my posture and overall health.
Lift and Live has truly given me back my life. When I arrived at L&L, I had limited mobility and strength. Larah has been a godsend for me! She has helped me meet and exceed my own expectations and my goals. She is so knowledgeable and so fun to work with. The experience has truly changed my life.
Dave has totally transformed my life in just 3 weeks!! I had 3 major surgeries in 5 years, and very bad Scoliosis, I have titanium rods holding up my neck. After the last surgery 3 months ago, I was losing hope and felt so weak. Like an Angel Dave called me and said he would make me strong so I could live a better life! It’s amazing what he did in 3 weeks! I am stronger, look and feel great too and looking forward to more success, as we are still in training. I have more energy, strength, and confidence for a hopeful and happy future! He is a kind and compassionate trainer and he gets results!! He is very knowledgeable about the human body and muscular structure. Most importantly, he has a good and loving heart and faith for God, a true inspiration... Thank you Dave!!
Dave helped me reach my goal and made it happen quickly. He listens and caters to your strengths and weaknesses to help you develop a personal program that works and the results are proven. Fun environment and motivational!
Luisa has helped me with so many different things from how to eat properly, to how to get rid of some emotional baggage. I feel happier and lighter because of the work she did through the emotional code and physically I have lost 20 pounds in the last year because of her wise guidance. I learn something new with every session. She is such a blessing!
Excellent instruction, dedicated coaches, and this gym does not mandate competitiveness. If your child would like to, they can compete, but if they just want exercise and friendship, that is also an option.