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Perfectly Portioned Fitness profile image

Perfectly Portioned Fitness


Perfectly Portioned Fitness is a fitness studio offering education on how to achieve a healthy lifestyle. PPF offers fitness programs that delivers the perfect combination of exercise and nutrition that gets results. PPF also offers cold-press juices, offering clients a healthy food option.

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a professional

How do you help your clients achieve their fitness goals?

We write down goals and obstacles. We revisit our goals often to make sure we are still on the right track. I hold them accountable for their workouts and their meal.

What’s the secret to getting the body of your dreams?

There is no secret. It's just healthy eating, working out and being consistent.

What do you love most about your job?

Seeing results. When my clients follow the program they see results. I love getting text or calls from clients saying they can finally fit in a pair of jeans they haven't been able to wear in years. I love when a client posted on social media that their blood pressure has went down 20 points. I love seeing a client PR in a race. I LOVE what I do.

What inspired you to start your own business?

I started Perfectly Portioned Fitness to save my life while helping others do the same. I love to teach and helps others. I wanted teach people how to live a healthy fun lifestyle while keeping me accountable for my own health.

Why should our clients choose you?

Clients should choose PPF if they are looking results that will last a lifetime. If they are looking for a program with a fun environment. If they are looking to reduce their chances of diseases. If they are looking to stop medications. If they are looking to loose weight, build endurance or tone. If they are looking for an overhaul lifestyle change.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 13 reviews

The average rating for Bark Personal Trainers in Knightdale is 5.00, based on 13 reviews.

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