CrossFit Knightdale

Liked this gym a lot. The coaches are friendly and helpful and work with you, Daniel was definitely a lot of help. I will be returning whenever I'm in town.

Reviewed on Facebook

Really nice box!!! Great coaches, super clean nice equipment, great kids area too!!! I would highly recommend checking it out-had a great time!!!!

Reviewed on Facebook

I don't like crossfit but I've been trained by Daniel and he's excellent at what he does. I would recommend him to anyone with a fitness goal because he can help you get to it.

Reviewed on Facebook

Loved dropping in at Crossfit Knightdale! Daniel, Nick, and Tim are great coaches! This a great place to get your crossfit on! Excited to be dropping in more often!! More...

Reviewed on Facebook

Great guys running this! Daniel is one of the best trainers I have ever worked with, I am excited to watch this place grow and succeed!

Reviewed on Facebook

I've been attending CFK for about a month now and I love it. Everyone has been very welcoming and helpful. The trainers, Daniel and Tim are very knowledgable and want everyone to do well.

Reviewed on Facebook

I had the chance to drop in at Crossfit Knightdale for a few weeks while in town. I loved it and enjoyed every workout. Daniel is an excellent trainer! I was struggling with my kipping pull-ups & it finally made sense after he explained it. The members are all friendly & welcoming. Great place & lots of fun! More...

Reviewed on Facebook

I was in Knightdale for work all week and had an awesome time droppin in all week. Awesome people that have a great facility. If I'm ever back around Raleigh I will definitely stop back in! More...

Reviewed on Facebook

I've had a fine time and toned the country HAMSTRINGS. This is a fine group of humans. Everyone is friendly and down to earth. They are all super strong, but there are no meatheads. If you are wondering if crossfit is for you, I would definitely checkout CrossFit KDale! More...

Reviewed on Facebook

I'm so glad I went in today and spoke with....Nick I think was his name. He was very nice and let me hang around while the class started. Unfortunately, my body is not ready for the wonderful workout they have going at the gym. I'll definitely going to try next year. I was wondering what is the competition that happens during the year? More...

Reviewed on Facebook

I joined crossfit Knightdale last July and have literally loved every second of my journey! To be honest, I was a little hesitant to join because I felt there was no way I could enjoy crossfit when I wasn't in the same shape as others around me. .. I was wrong! I have never found such support, love, and friendships anywhere else. The staff, coaches, and members are all so encouraging and literally have become some of my best friends over the past few months. I'm stronger than I've ever been and in the best shape of my life. I've never had so much fun working out! I'm hooked and love crossfit Knightdale! I probably pass by 3-4 other crossfit boxes on my way to Knightdale, but nothing compares to the environment and team here! Definitely worth the extra miles :) More...

Reviewed on Facebook

I wasn't sure if I'd like Crossfit, but I do. I figured if it ever came to Knightdale, I'd try it. I've taught group fitness for years and recently gave it up. I needed something challenging and needed to workout with people cause I get bored. This is a great place. I don't have to think just come and do. I've got old injuries and wear and tear but Daniel is great about modifications so that I get a good workout. I feel great about the work I do and that I always have options. Oh and the 6am crew is awesome!!!! I recommend folks should try it if looking for a good workout, staying healthy, and having fun. More...

Reviewed on Facebook

We've only been attending CFK for the last 3 weeks after moving to NC after belonging to the same box for close to 4 years. Naturally we were concerned about whether it would feel like home and how we would gel with the community. Daniel has made the transition easy and the folks that attend the lunch class have been very welcoming. The programming is varied and challenging while being structured as to allow your body to recover for back to back workouts. Check it out, definately worth your time. More...

Reviewed on Facebook

Where do I begin? I was in town for a month and chose to try out CrossFit Knightdale since it was close to where I was staying, and I am so glad I did! The facility is new and they have everything you could want in a box--all the essentials, a GHD, lots of mobility tools, and plenty of parking.

The coaching is personalized to each member; Daniel is outstanding and really takes time to answer any questions you have. I also had Lauren as a sub once, and she was great, too. They always strike a balance of challenging you but also not pushing you past your limits. It's a relatively new box with some CrossFit veterans, but many newbies. The age range also struck me--I am always impressed when a box has a healthy dose of people over the age of 30. To me that says the coaching is accessible and scalable, while still being challenging for all the young spring chickens.

Class times are great--early morning, mid-morning, lunch, and after work times. Prices are absolutely reasonable.

Now onto the members--what a welcoming bunch! My job has me travelling a lot (like, I'm on the road for 10 months solid right now), so I drop in to boxes all over the place. I should count, but it's probably close to 70 at this point. It's such a relief when the members notice the new person and make a point of introducing themselves and welcoming them to the group. That is the case at CrossFit Knightdale--the members couldn't be more welcoming.

And so there we have it--every time I am visiting the area, I will be back to CrossFit Knightdale in a heartbeat. If you're considering joining a box, I highly recommend this one. You'll get personalized coaching and you'll be joining a thriving community of encouraging people. You'll also make lots of #gainz :-).

Thanks for an incredible month, y'all! Hope to see you soon. More...

Reviewed on Facebook

A friend joined another crossfit gym which encouraged me to look into Crossfit Knightdale, in hopes to get in shape for my upcoming wedding. I told one of the CFK's owners I could barely run a quarter mile and asked if I should get into a little better shape before joining. Nick told me no worries, to come try a free class, they'd tailor a workout based on my abilities. He also said if I stuck to it, I would definitely get in shape. He was right. Four months later, I'm no longer self-conscious about wearing sleeveless shirts, I've dropped two pant sizes quicker than I ever imagined and I've never been as strong as I am today.

In the past, I considered working out a chore, forcing myself to go (which I was never successful at consistently going). With CFK, I truly look forward to going. It's more like an hour of fun and games - and you will eagerly and happily work out harder than you've ever worked out before, and get in shape while doing so. It is more expensive than a regular gym, but it's like hiring a personal trainer and getting better results for a fraction of the cost.

And crossfit gyms are not created equally. My friend who joined a different "box" is no longer a member there because the coach was a bit too hardcore and unsafe, and the members were unfriendly. At CFK, Coach Daniel is amazing. His sincerity (of wanting to help you get stronger safely) exudes daily, and the members welcome new people with open arms. Come for a visit, and you'll be hooked! More...

Reviewed on Facebook

I started out of curiosity and have stayed for many reasons. I came into Crossfit knowing nothing and not in the best shape. There is an atmosphere of acceptance that I find very comforting. I have never felt like a burden while learning the ropes. As a beginner the workouts are scaled and accomplishable. They slowing increase with time. I have never left without feeling challenged and encouraged. I absolutely love the variations of things that we do which keeps things exciting. Crossfit Knightdale has been nothing short of incredible. A decision I do not regret making! More...

Reviewed on Facebook

I joined CrossFit Knightdale last December after several months of personal training sessions with the head coach, Daniel Robertson. I couldn't be more pleased with my experiences there since last July. CrossFit Knightdale is helping me maintain my quality of life. More...

Reviewed on Facebook

The CrossFit Knightdale experience is keeps me coming back...From one on one coaching, instruction and monitoring form to the encouragement received from everyone in the place... regardless your skill level!

Reviewed on Facebook

Love the Crossfit community and atmosphere at this gym! It is so positive, encouraging, and inspirational! The coaching is right on and clearly communicates for every skill level. Warm and embracing community for beginners to competition athletes. More...

Reviewed on Facebook

Great place for all levels of fitness. Wondeful coaching staff and members. Very pleasant place to get into shape or take you're fitness to the next level.

Reviewed on Google Maps

AWESOME box with AWESOME coaches and people! We are in the 5am class and it can be hard to stay motivated at such an insane hour, but the environment is so welcoming and there is a sense of community and such great coaching (Daniel is a consummate professional), it keeps us coming back every week! If you are thinking about trying Crossfit, this is the box to get your feet wet! More...

Reviewed on Google Maps

I have never been disciplined enough to go to a gym and push myself like I have at Crossfit Knightdale. All I have to do is make sure I walk through the door each day, the workout is ready to go on the board. The head trainer Daniel is incredibly knowledgeable and will always make sure your form is correct not only for technique but for your safety. The members are always encouraging each other and the group setting makes it that much more fun! More...

Reviewed on Google Maps

Crossfit Knightdale is the best gym in the area. It is more than a gym, it is a community where people motivate and push you to do better everyday. I am so grateful for this gym, the owners, and the coaches! I enjoy showing up every day to see what the workout will be. All fitness levels can participate! More...

Reviewed on Google Maps

Where do I begin? I was in town for a month and chose to try out CrossFit Knightdale since it was close to where I was staying, and I am so glad I did! The facility is new and they have everything you could want in a box--all the essentials, a GHD, lots of mobility tools, and plenty of parking. The coaching is personalized to each member; Daniel is outstanding and really takes time to answer any questions you have. I also had Lauren as a sub once, and she was great, too. They always strike a balance of challenging you but also not pushing you past your limits. It's a relatively new box with some CrossFit veterans, but many newbies. The age range also struck me--I am always impressed when a box has a healthy dose of people over the age of 30. To me that says the coaching is accessible and scalable, while still being challenging for all the young spring chickens.Class times are great--early morning, mid-morning, lunch, and after work times. Prices are absolutely reasonable. Now onto the members--what a welcoming bunch! My job has me travelling a lot (like, I'm on the road for 10 months solid right now), so I drop in to boxes all over the place. I should count, but it's probably close to 70 at this point. It's such a relief when the members notice the new person and make a point of introducing themselves and welcoming them to the group. That is the case at CrossFit Knightdale--the members couldn't be more welcoming. And so there we have it--every time I am visiting the area, I will be back to CrossFit Knightdale in a heartbeat. If you're considering joining a box, I highly recommend this one. You'll get personalized coaching and you'll be joining a thriving community of encouraging people. You'll also make lots of #gainz :-). Thanks for an incredible month, y'all! Hope to see you soon. More...

Reviewed on Yelp

As an athlete, CrossFit Knightdale has the best coaching and gym atmosphere in eastern Wake County. The personal attention, fun friendly attitude, and the great ownership and coaches leaves you fulfilled and able to confidently grow as a person. Come on in and hang out; you'll love the healthier you. I do. More...

Reviewed on Google Maps

This gym has been what eastern Wake County and the surrounding areas need. Good facility that has great potential for growth, quality equipment, great and friendly atmosphere, great (and growing) members, and the best coaching/training in the area, hands down. Whether you're an established athlete at a competitive level, or a person just wanting to know what all the fuss is about, this gym is for you. If you're serious about challenging yourself to become a better version of you for whatever your motivation may be, or whatever other goals you have, I suggest giving this gym a try. Daniel is the best trainer around who I've known personally for over 10 years now. I've followed him to every gym he's coached/trained at and there's a reason: he's the best at what he does and he's a great person. Try it at least once. You won't be disappointed. More...

Reviewed on Google Maps

I live in Raleigh and commute 30minutes to get to this gym...I could have joined one of the many CrossFit gyms in Raleigh but I joined CrossFit Knightdale. I've been a lifelong athlete, having been a student-athlete in college, CrossFit has challenged me like nothing else.I figured I'd have a good time and do some tough workouts. But I've gotten so much more since joining this gym. It was not only a challenging environment to better myself as an athlete, but a team of inviting, friendly, and attentive athletes, coaches and ownership. More...

Reviewed on Google Maps