Hammer Driven Fitness

Wonderful community and coaches! I don’t dread coming to workout even if the workout is tough or challenging for me, I still work through it to the best of my ability, and I’m not pressured to go for a heavy weight if I’m not comfortable with it. I feel safe to try things because the coaches are supportive and there is no judgement from anyone, but cheers and encouragement abound. Go try it out! More...

Reviewed on Google Maps

Hammer Driven Fitness is a great place to work out.  I am an older adult with bad knees and after 6 months doing these workouts 3-4 days a week, I can do more with my knees than ever before.  I was able to do a back squat! Yes, I am a huge fan.Loraine More...

Reviewed on Yelp

The Atmosphere at Hammer Driven Fitness (HDF) is AMAZING! Steph is the #1 CrossFit Coach on the Planet and her personality is UNPARALLELED! I’ve witnessed Steph bench pressing and it Honestly CHANGED MY LIFE! Staff there is very Professional, REMARKABLE creating BREAKTHROUGHS mentally and physically! HAMMER DRIVEN FITNESS (HDF) is a Miracle for myself and wish that it assists others as well! Tools taught are easily implemented into daily living and I’ve destroyed literally an ample amount of Bad Habits! Steph, you all deserve AWARDS for being the BEST people! Here’s a Huge HUG and of course 5stars ⭐️⭐️⭐️⭐️⭐️! HAMMER DRIVEN FITNESS (HDF) is very WHOLESOME and a BLESSING! I’m so GRATEFUL and THX a lot… ! More...

Reviewed on Google Maps

I can't say enough good things about Steph and Hammer Driven Fitness. I have mild CP and have avoided gyms and other group fitness activities for years. I found HDF by luck and decided to try it out. In just three classes, I am amazed by what I have been able to do. The adapted workouts have really increased my confidence and I feel myself already getting stronger. HDF really is a place that anyone can go and get a good workout and no one will judge! Thank you Steph! :) More...

Reviewed on Google Maps

I love CrossFit HDF! I've belonged to other Crossfit gyms, regular gyms, Burn Bootcamp, and tried Orange Theory, but I am so happy to have found a home at HDF. Everyone is so welcoming and the atmosphere is great. Coach Steph can help you modify to any level and can help push you to achieve your own goals. I love starting my day off here More...

Reviewed on Google Maps

Hammer Driven Fitness has been a Godsend for me.  I never liked to work out and it usually took everything to get me to the gym.  I love the programming.... warmup, strength training, cardio, and cool down.  Different workouts every day and every workout is scalable.  I am addicted! More...

Reviewed on Yelp

Great place for anyone looking for exercise on any level. Working out really is fun, who would have ever thought?....Come join a great group of people.

Reviewed on Google Maps

I’m an older adult and I have arthritis. I discovered in the fall that CrossFit was what I needed. Coach Steph does an excellent job modifying things so I can get the most out of a workout just like everyone else. I love the community at this gym. Come join me - you will not be disappointed. I can open jars with out help! That’s awesome for me. More...

Reviewed on Google Maps

Do not delay stopping by HDF. The class times will fit any schedule. The workouts are fun and get your heart pumping. The coaches can scale anything to meet you at your level.

Reviewed on Google Maps

I have finally found a place that I love to work out in. Coach Steph modifies things do that I can, as an older member, feel as challenged as the younger people in my class.

Reviewed on Facebook

Hammer Driven Fitness is an Awesome gym that anyone can go to and see results. Right in the heart of Knightdale, this all new CrossFit facility has everything any person would need to see personal results. All you have to do is walk through the door and meet a Coach or Member. It’s a fantastic Community here at Hammer Driven Fitness. Stop with all the Excuses and drip a little sweat on the floor. As I always say, BMotivated and as HDF says, Stay Driven!! Bryan with a Y aka B More...

Reviewed on Facebook

HDF is awesome. From the staff to the members, everyone is friendly and inviting. It can be scaled so that everyone from kid to first timer to experienced crossfitter get a good workout.

Reviewed on Facebook

Fantastic space to uncover your potential. The owners are fantastic and the space is top notch.

Reviewed on Google Maps

Killer CrossFit Gym! Spacious, clean, new, and convenient! My wife and I were looking for a gym that was convenient & accommodating for our hectic lifestyle. Steph is a truly talented coach who has the ability to hold you accountable to meet your goals while still being a genuinely nice person. The challenges that she has been able to overcome in her life and still maintain such a positive attitude leaves the rest of us with very little room for excuse. The gym is accommodating to EVERYONE, not just the physically elite. More...

Reviewed on Google Maps

I have been to three other crossfit gyms over the years, but never really found a good fit until I found Hammer Driven Fitness. Steph is an amazing coach and has really created a fun, positive and all inclusive environment. The facility is bright and clean with a great selection of equipment... I wouldn't hesitate to recommend this gym, its exactly what I have been looking for! More...

Reviewed on Google Maps

I love Hammer Driven Fitness! I have been going there at least 3x/wk since their grand opening about a month ago and I love every minute. Steph is such a ray of light and she loves every single athlete (everyone that works out is an athlete at HDF) that walks through those doors. This is her dream and passion to build this place and she puts her heart and soul into every workout. Coach Lorri is a powerhouse that pushes you past where you ever thought you could go. Both are incredibly knowledgeable and make sure that you're staying true to form. Workouts are always geared toward what you are capable of, with the goal being to reach the "RX" or prescribed workout. If you're looking for a place that will mold you into a better "you", then this is the place. The atmosphere is nothing but love and support. You will not regret coming out to Hammer Driven Fitness. Just get ready to work! More...

Reviewed on Google Maps

Coach Steph is amazing - she understands each member and treats us as if we were individual clients. I went to HDF because I have long standing knee issues - Steph always scales for me so I can still get a great workout.

Reviewed on Facebook

I've belonged to many crossfit gyms. I've been coached by many fitness coaches. This is my absolute favorite place to work out. Love Steph and Lorrie and the program. If you are looking for nutritional guidance, a community based workout and a first rate facility, its Hammer Driven Fitness. Love this place! More...

Reviewed on Google Maps

I have never done a CrossFit WOD until today! I was in a bad car accident a few years ago and have a rod and screws in my back. Steph and her staff adapted the workout for me so that I was comfortable in the movements yet still exerting a lot of energy to complete the task at hand. I highly recommend Hanmer Driven Fitness to everyone of all abilities and different abilities! More...

Reviewed on Facebook

I LOVE Steph and Hammer Driven Fitness! Steph was one of my first coaches on my journey into CrossFit and one of the big reasons I started on this journey almost a year ago. Her immediate positivity and love for what she does and her students drew me to her and was such an inspiration. Something about her personality makes me want to impress her, so I work that much harder. Lorri was another one of my first coaches. I love her style and the way she "picks on me" for taking a break, when I know it's all done in love. I've seen the evidence of her journey in CrossFit (before pictures never lie) and she is simply "one of us" that has really dedicated herself to this lifestyle and makes you realize that, with time and hard work, you can do it, too. They're both great coaches and I highly recommend HDF. Your health is in great hands. But get ready to work for it! STAY DRIVEN! More...

Reviewed on Facebook

I met most of the HDF coaching staff, including Steph, about a year ago at crossfit Goliath. I was immediately impressed with Stephanie as a coach, and more importantly a person. Today I worked out at HDF, and know that Steph's dream to change lives will be reality. if you haven't checked it out, I would suggest you do! More...

Reviewed on Facebook

Steph is one of the best trainers I have ever seen and one of the nicest people to boot! She cares about making you not only a better athlete but a better person! If you want to live a healthier life, simply put, go see her! You won’t regret it! More...

Reviewed on Facebook