In Motion Fitness

Dane is one of the most knowledgeable trainers I have ever worked with. He had the ability to push you to new levels. He comes highly recommended!

Reviewed on Facebook

Dane is an incredible motivator as well as an excellent personal trainer. He listens to your goals and will help you get there faster than you thought possible.

Reviewed on Facebook

Dane trained me 18 months 2x weekly until the gym went out of business. Now am lifting on my own at another gym, not getting gains with the speed which I had been but still learning to work out on my own. The muscular base I build with Dane makes that possible and fun.


The GOOD:
-knows how to push but not injure a 50 year old client
-expert at getting the most results for the time you put in and making it interesting by mixing things up
-extraordinarily calculating and strategic: Let Dane know your goals and constraints (e.g. gain muscle but have a sore shoulder) and he will react with speed and skill to get you there
-great physiological understand (gave me an expert eval on my shoulder soreness confirming no tear and proscribed exercises to strengthen lower traps and re-balance the muscles with good success)


The BAD:
-knows how to push you without injury, but still one time I had to take advil within 2 hours of blasting my legs with high volume squats. Once he builds you up to safely push you, you will discover what SORE feels like (even that is addicting)
-you have to find supplementary instructional videos on your own as the focus is on maximizing the training session for results now (not focusing on how you will branch out later on your own). I have discovered insightful youtube weightlifting videos on how to bench press by Art of Manliness (Rippetoe) and Alan Thrall that I think are helpful additions to Dane's coaching.


SUMMARY: Encouraging, challenging, keeps you from hurting yourself while still getting you addicted to moving heavy weights and the exercise "high" you get by moving out of your comfort zone. Results, professionalism, and a little fear (that your heart will explode). I did things I thought I was way too old to do and am still benefiting from it. I couldn't recommend Dane more highly. More...

Reviewed on Facebook

Never had I had someone push me past my comfort zone to become my best and have fun while doing it. Dane will challenge you to win each training session and will support you to reach and surpass your goals. I highly recommend Dane.

Reviewed on Facebook

Dane is very knowledgable with many training techniques. I set my weight loss goals extremely high and what I thought was out of reach and he not only helped me reach my goals but also how to live a healthy lifestyle.

Reviewed on Facebook

I've only been working with Dane for a little over a month, but the progress I've seen in such a short period of time is remarkable. He makes attainable goals that build up to make the end goals possible. I can't recommend him enough More...

Reviewed on Facebook

Dane is incredibly knowledgeable and skilled in exercise training. From endurance training to olympic lifting, Dane has enabled me to reach my goals and become a better, more fit, healthier me.

Reviewed on Facebook

Loved working with Dane!! He pushed me to become better in so many ways. Not only my physical health improved, but my mental & emotional health got stronger as well! He helped me realize I could accomplish things I would never have otherwise thought to even try. More...

Reviewed on Facebook

Dane is the best trainer I've ever worked with.
I highly recommend working with him no matter your fitness level.

Reviewed on Facebook

Dane is an amazing motivator and a great person to know. I've had the pleasure of working with him in a large group setting of 40+ athletes. He is well organized and runs a tight ship! He gets the energy going and is a pleasure to work with! Looking forward to many more years of working with his services!! More...

Reviewed on Facebook

Did the Wednesday workout on my deck this afternoon! Was a great quick intense workout!! Thanks for the tips and workouts !

Reviewed on Facebook

I started training with Dane a little over a month ago. 2 days a week and have seen tremendous results so far. He doesn't just tell you what to do he explains every lift/workout and what it will help. He makes sure your form is on point so your a good sore the next day �. Not a bad sore where your joints are hurting because of putting incorrect movement on them. More...

Reviewed on Facebook

This place is the best! Thanks for doing what you guys do. This place makes you feel like family. I have been here for a year now, best decision I’ve made. See you guys Tuesday Thanks again for all the stuff you guys do to make this a place you want to go day after day to get your butt kicked! More...

Reviewed on Facebook

In Motion Fitness is a great workout that can be challenging for any level. The trainers push and encourage you to the next level daily. I highly recommend In Motion Fitness to anyone that is looking for a workout that is not only fun but different! More...

Reviewed on Facebook

I started at In Motion Fitness three months ago and it truly is a five star gym- a place with quality equipment, friendly "gym mates", and coaches that know your name.

Three months ago I could jump rope exactly one time in a row. Last week I hit 59.

Three months ago I could only hang from the monkey bars at the park (not moving even one rung). Two days ago I made it through seven rungs.

I've gained muscle, friends, and confidence at In Motion Fitness and am confident that it is the best money I've spent on myself! More...

Reviewed on Facebook

The BEST place to workout. Fun community, knowledgeable staff, dedicated owners...and tough workouts that can be scaled or made more challenging for everyone. I’ve gone to a lot of gyms and this one is the best. You won’t regret trying it out - we would love to have you come work out with us!!! More...

Reviewed on Facebook

I was invited to join in the May Newbie/Member Challenge and could not have had more fun while being pushed to what I thought was over my physical limitations. The highly visible owners and the knowledgeable coaches have created a fast, challenging program that is offered many times throughout the day to get your body pumped and out the door to tackle the rest of the day. I've gained muscle, endurance and friends along the way. Thanks, In Motion Fitness! More...

Reviewed on Facebook

I have been struggling with my weight and overall health my whole life and have never been able to find the right intensity workout to complete in order to see results, which has been very frustrating! When I did workout, I liked to attend classes (Zumba, kickboxing, etc.) at Lifetime. However, due to financial reasons, I had to recently quit my membership at Lifetime, so I was just doing cardio exercises on my own at home without much results. I was invited to check out In Motion Fitness by a friend as part of their May member/non-member challenge. I went into the challenge skeptical and kind of scared. I was intimidated by all the equipment they had at the gym and afraid of what exercises they were going to make me do and if I would be judged if I couldn't do them all. Well, that attitude was quickly thrown out the window! After starting at In Motion, yes, the equipment still seemed intimidating, but as I attended classes, I was taught properly how to use all the equipment and was taught modifications to all of the scheduled exercises for that day and how to get the same effect/work same muscle group(s). Throughout my time at In Motion this month, I have grown to really appreciate the staff. Megan, Andrew, and all their staff are AMAZING and really helpful and personable to help/coach you when needed. Not only are the staff amazing, but the other members are super nice and friendly too. You feel like you are part of one big family, who helps and encourages each other out constantly while you are there. Everyone I have met has been nothing but nice!
Now that the challenge is over, I have decided to become a member of this gym because I like the program so much and I know that my health is important! I have definitely seen results physically, mentally, and emotionally this month because of working out at In Motion. I would HIGHLY recommend giving it a try and joining more than just your standard "gym", but a family who is willing to work with and encourage you where you are at to help you become a better YOU! Plus, it is FUN! I am SO GLAD that I did this challenge! More...

Reviewed on Facebook

What an amazing gym! This place can motivate anyone. Everyone cheers each other on. The workouts change each day to work a different part of the body, and they incorporate different “games” on certain days to keep it fun. Sunday’s are for yoga, nothing better for a Sunday evening. Nothing but great things to say about this place and they amazing staff! More...

Reviewed on Facebook

I absolutely have loved coming to this gym- the community is great, instructors and professional and always helping with form, pushing us to be better, etc. workouts have helped me get stronger, are new and exciting each time, the classes work super well with our schedule, love the challenges and events they do, and they just really care about their clients! More...

Reviewed on Facebook

I have never felt any motivation to have a workout plan; on top of physical limitations making me hesitant to join any gym let alone a class based gym. I have feared that they wouldn't be able or willing to help me find what works for me. Joining the May challenge turned out to be a great thing for me. In Motion listened to my concerns, and has helped me find ways to successfully complete a workout. More...

Reviewed on Facebook

Haven't had a real workout in years. Felt great to get going with a group and an awesome trainer/owner, Megan. She did a great job of making sure people were using correct form including myself. It is so great to have someone telling me what to do next in my workout...without having to do an aerobics class...this is a very fun workout and I can go at my own pace without judgment :). More...

Reviewed on Facebook

I was pressed to do the May challenge from my wife who has been wanting me for a long time to be more healthy. My problem is I have been burn out on working out since my younger days and injuries; but lets face it, happy wife happy life so I committed. Now here we are 4 weeks in and I will not go back. NEVER have I been committed to working out where I very much looked forward to going. This gym has everything I could ever ask for from the ownership, staff, and other members. Past workout routines are nothing like these, they are fun, intense, different routines each day, built for every level, focus on strength, conditioning, and balance; and all with Results. I highly recommend this gym over ANY I have ever tried. You get what you pay for, and this is it for being fit. More...

Reviewed on Facebook

I was trying to get back to the gym for several months. pregnancy was really hard on my body, I felt like I needed to get my strength back and tone a lot. I started a challenge that they have and on week 4 I can tell you that I’m starting to see my muscles,my legs and stomach are more toned . They are very professional and they make sure you are doing the exercises the proper way. All the trainers are super nice and very helpful. They have lots of classes throughout the day so I’m sure you can find a time for yourself. More...

Reviewed on Facebook

I am a self-proclaimed gym hopper! I have been to many different gyms and had a variety of experiences. In Motion creates a friendly, welcoming environment where one can get in and out for a quick, effective workout. It is impressive how they manage large and small classes. They also pay close attention to form and if one is using equipment correctly. I appreciate that! The last gym I was at did not do this. I discovered after 18 months of being there that no one corrected a simple mistake I was making with a piece of equipment. I tested In Motion the 1st night I was there to see if they would correct it. They noticed right away! It is nice to know that they actually pay attention to their members and one is not just a number. Thanks In Motion Fitness! More...

Reviewed on Facebook

I have always struggled with sticking to a routine. Whether it be running, working out at home or whatever, I usually start strong only to fade out at the end. It's too easy to sleep in one day or skip a week because your sore or tired or bored. When I was invited to the May challenge, I was excited because I thought having to go some place, being held accountable would be good for my motivation. Instead what I got was getting to know new friends who shared an idea that in order to stay healthy in your later years, you need exercise. And finding the right exercise is crucial. And I have definitely found it at In Motion. Not only are the workouts challenging, but the trainers are very motivating and working out with a lot of the same people day in and day out helps to keep you coming back. They are very inspiring and building new relationships has made 4:30 a.m wakeups much more enjoyable. And I am certainly feeling more healthy every day and seeing the results. If you have struggled with sticking to a program in the past, give Megan and Andrew a try. They will most definitely get you sweaty and ready for more. More...

Reviewed on Facebook

I hate “lifting” but these workouts are hard yet really fun and the workouts are new each day so it keeps it fresh. This isn’t a bunch of models and posers. Real people trying to own their health through meaningful exercise.

This place is sort of like Cheers: they know you’re name and they give you a hard time (via great workouts) but it’s not so hard you can’t take it (aka injury!). “Norm! Do a Turkish Get-up!”

Andrew and Megan are the real deal, and they are great educators. I’ve learned a lot of really helpful ways to do things right and avoid injury’s, plus: who knew foam rolling was such an excellent way to stretch and recover!

I’ve loved feeling strong again and learned more about how to do these exercises in a way that helps, not hurts.

Worth. Every. Minute. More...

Reviewed on Facebook

I started participating the InMotion world the beginning of May as part of their 28 day challenge encouraged by a friend. Having the opportunity to be part of this program I jumped in and committed to attending everyday I could . They run group sessions 6 days a week offering multiple 45 minutes slots each day. I have felt appropriately pushed each day and have appreciated InMotion's desire to understand what my physical limits and provide ways for me to be safe in my exercises. There is something very unique about the friendships that are developing with others in the sessions. Perhaps it is sharing a common desire to be more physically fit but I believe that the owners Megan and Andrew have played large part in setting the tone at InMotion Fitness. Their engaging style truly leaves attendees with a sense of belonging and a feeling of hope that improvements can be made in our health. InMotion regularly holds various seminars on helpful topics such as injury prevention and motivation techniques. Recently, a seminar covered the topic of RPR - Reflexive Performance Reset which was super interesting. I don't think you could go wrong with giving InMotion a look if you are desiring to start some healthy routines in your life. More...

Reviewed on Facebook

Knowledge and technique. 2nd to none. Thanks for pushing me to be a fitter human being.

Reviewed on Facebook

No more excuses! This has been the best change for me! The staff is incredible and the atmosphere is so motivating! They are so encouraging and truly make you not want to miss a work out!

Reviewed on Facebook

Dane is very passionate about helping others reach their goals. I would recommend him to anyone!!

Reviewed on Facebook

Like others, I started coming to In Motion Fitness as part of their member/non-member challenge. I have traditionally only worked out on my own and not in a group setting. Walking into the gym, I was a little worried as it looked very much like a crossfit gym - which I'm not fond of. However, after that first workout, I knew that there was zero crossfit mentality from Andrew and Megan and the other trainers. They don't care how many reps you do or how much weight you push, but rather that you are doing them correctly and safely. Which is the way it should be.

I highly recommend this gym and will continue to be a member past this challenge. More...

Reviewed on Facebook

I was very skeptical and not really sure what to expect.. The first question I asked was, "will I be the only one with my body type? ".. Oh boy was I ever wrong. I was welcomed from Day 1.. It has been a full week and every day I have encountered a different person nudging and encouraging me along the way! Empowered to do more! Everyone is focused on their on journey and goals.. this place is a NO judgment zone! LOVE this place already! More...

Reviewed on Facebook

This 30day challenge has kept me more motivated to go and earn points & not let my team mate down. The staff is awesome & has helped me out tremendously with my form. .. which I was unsure of, before attending in motion. I was not doing squats properly before In motion( even though I've been a lifetime fitness member for the past 16 yrs.). Great experience so far, great motivation. Helpful training and techniques. Hope my team wins! & I can afford it, after the challenge More...

Reviewed on Facebook

We have been going here for a little over a year and have really enjoyed the group workouts. At first I was a bit hesitant to this type of training but once I met the owners it was game on. They really care about their clients well being. It's a great community with excellent trainers/coaches and a whole lot of sweat! More...

Reviewed on Yelp