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Centerville
Tammy Plasek
I have tried practically every diet in the book. My idea of working out was on the treadmill or throwing in a DVD. My weight was up and I knew I needed to do something. I saw that the kettlebell gym was offering a 6 week Little Black Dress Event. I signed up and got a friend to do it with me. It was very intimidating setting foot in that gym the first day. I could easily have said this isn't for me and walked out the door, but I didn't. I kept going back. The trainers are so positive and motivating. After 6 weeks, I am down 20 lbs. I feel great. My clothes fit better. I finally found something that works for me. I am not the strongest person. I am in my 50s, so if I can do it..anybody can! I am so excited to see where I go from here. Staying with the gym and following a diet that makes me more conscious of everything I eat. Thanks 180... amazing!!!
Centerville
Kelly Marie Kenny Knack
FXB has positively impacted my life in many ways. From struggling to be consistent with exercise, to exercising 6 days a week. Thinking I had a healthy diet, to learning what a healthy diet really is. This includes eating the right food more often! I am physically healthier, a goal I set for myself as I turn 50. I like how my clothes fit. I’m thankful to run up our steps and not be out of breath. I am mentally healthier and overall happier. An added bonus, my husband now attends and started instructing, something I never imagined! This has been a huge support for me. If you’re looking for more more than an exercise class, I recommend checking out FXB. It is a wonderful support system for men and woman. Women support, cheer on and celebrate each other. I’m truly thankful to have found FXB, I only wish I would’ve found it sooner. White Bear Lake and Woodbury are equally great locations with qualified, supportive staff.
Washington
Strong and Skinny Fitness is a virtual personal training studio. We come straight to you, via the internet, with the motivation and creativity to give you a workout that is designed with you in mind, for your space, and the equipment you already have. At a price you can afford. Online training is the future. You can literally work out any time, any where with me. Sounds awesome right? You get 3 personalized workouts every single month, you check in with me via Skype or FaceTime every month, you can email me for support or with questions anytime. If you are self motivated, have a busy schedule, or have a stricter budget than an in home trainer allows for, online training is for you. So break up with your gym and see the difference and the value in working out in the privacy and comfort of your own home with a trainer whose only goals are your goals. Whether you are training for a sport, training for a marathon, or just want to play on the floor with your grand kids, let's work together towards getting you in the best shape of your life, one drop of sweat at a time.
There is no secret. It takes hard work in the gym and will power in the kitchen. Regardless of the goal, a person's diet is going to be the best predictor of whether or not they achieve their goals.
I get to help people, all day long. And if I can't help someone, I usually know someone who can, and offer a referral. I also get to wear yoga pants to work. That's always good.
I have worked for big box gyms, private studios, and a community center. I have learned what works and seen what does not work. I decided I could take that knowledge and do it better on my own. I absolutely love being my own boss. I love choosing my own clients and setting my own schedule. S&S Fitness clients are the best clients in the world and I love going to work every single day now.
Working out is good for you. We know this. But the inconvenience of going to the gym, the possible embarrassment of working out in front of people because you're sure that they are all staring at you, and the wasted dollars of an unused gym membership are enough to make you say "enough of this!" There's got to be a better way.
And there is! What if YOU decided when you get to workout, not at the mercy of your trainer's schedule. What if you could workout in your hotel room when you take that business trip next month? What if you never had to cancel a personal training session because your kid got sick and you have to take care of them instead of working out? Listen, life is busy. Choose your schedule, tell me what equipment you have, I'll take care of the rest.
5.00/5.00
based on 46 reviews
The average rating for Bark Personal Trainers in Centerville is 5.00, based on 46 reviews.
