Complete Training - Running & Wellness

I set two running goals in 2017. Both goals were achieved with the help of Dave's coaching and Kate's nutrition expertise. I had my best 8k time since 2010 and my best marathon time since 2009. Dave worked with me to develop a plan specifically for me based on my age, past injuries and ability. Kate put me on the right track with eating healthy. Her recipes not only tasted great but properly fueled me for my runs. I cannot dispute the results! I had an injury free year with my best times in many years. I recommend Complete Training - Running & Wellness for training plans, nutrition and motivation! More...

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