DH Sport and Fitness

Consistency! Just like in everything else in life, you have to remain consistent with your fitness goals to achieve the body of your dreams. That includes nutrition/diet. I can help you change your mindset, so that this becomes a way of life and you can sustain the body of your dreams.

I love helping people reach their goals. It’s amazing to me watching people transform not only physically, but mentally and emotionally as well.

I’ve worked for gyms and various fitness clubs, and always felt like I I was limited in what I could do. Working for my self allows me to truly give myself to my clients putting my own proven systems in place.

What ever your fitness goal, I can help you achieve it. I have been in this business for over 17 years and have helped people from all walks of life from beginners to professional athletes. I have the experience and knowledge to get you where you want to be. I pride myself on staying educated on all the latest trends so that I can be a viable resource to my clients.

Yes I provide online services for individuals and groups. I go live through Zoom and can coach clients real time.

I have mainly transitioned to virtual training. It allows for great workouts without coming in contact with anyone outside your household.
If a client is looking for in-person training, I perform sessions outside in a near by park so that we can maintain social distancing. I also always wear a face covering.