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Strength Incorporated profile image
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Strength Incorporated

Santa Barbara

We are a hybrid training facility that offers semi-private (1-3 people) and small group training (4-10 people) in a 2,000 square foot facility. Our flagship program is our all-inclusive VIP Stronger YOU program...90-days to transform your mind, body and lifestyle. Our training philosophy includes components across a broad spectrum of training modalities, mainly CrossFit, Olympic lifting, body building, power lifting and body re-composition. We also utilize aspects of athletic training strongman, triathlon and marathon training. We also offer nutritional coaching on a one-on-one basis.

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How do you help your clients achieve their fitness goals?

We help clients reach their goals by designing a program based around their lifestyle, a thorough needs/wants analysis and an extensive movement and postural analysis. Each client starts with an in-person interview to determine which program is a best fit based around all the information gathered and their timeline to want to reach their goals.

What’s the secret to getting the body of your dreams?

In this industry, there is no secret, it's all about commitment to change. You have to want to change, not just on a superficial level, it has to start at the core of YOU. The only person responsible for the change is YOU. As a coach, my job is to guide you, hold you accountable and teach you what it takes to create lasting change.

What do you love most about your job?

The thing I love most about the job is seeing people transform right before my eyes! Change is not just physical, but the emotional and mental as well. When you see a client who has bought in to your system and committed to their goals, the rise of their self esteem and self growth is worth more than words can describe.

What inspired you to start your own business?

I was inspired to start my own business by my first coach. He helped me lose over 100 pounds in under 90 days and changed my life completely. He showed me what it meant to help and inspire change in people and he encouraged me to follow my love of training and turn that in to a business to help other people change their lives the way he changed mine.

Why should our clients choose you?

I am the BEST and only trainer in town that has walked the walk. Not only have I done a complete body transformation by losing over 100 pounds, but I have also competed in multiple triathlons, competed on the biggest stage in the strength community, The Arnold Sports Festival, helped dozens of high school athletes earn collegiate scholarships and transform the bodies, minds and souls of HUNDREDS of people around the country! There is no one in town that has a background as diverse as mine.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 18 reviews

The average rating for Bark Personal Trainers in Goleta is 5.00, based on 18 reviews.

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