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Felton
Kathy C.
This is an awesome personal training gym tucked away in the heart of Scotts Valley. Â Matt really makes this place a great friendly environment and his knowledge and effectiveness with movement, strength, and conditioning is very impressive. Â I've been a long time Crossfit devotee, but needed some extra help after having twins. Â Matt got me back on track, first rebuilding core strength and stability before progressing on to more complicated movements and challenges. Â Highly recommend!
Felton
Meghan G.
My favorite thing about Energetix Fitness is that every workout is different.  The change of outdoor locations, the different people, and the variety of running, band work, and sit ups keeps me coming back for more.  I've been doing Energetix once or twice a week for over 7 months.  In that time I have not only learned about tons of Santa Cruz County trails, but I have  been inspired to hike, bike, and swim on my own more than ever before!  Kathy, the fearless leader, is amazing.  First off, her own level of physical fitness is impressive.  (Even after sprinting up giant hills she NEVER breathes hard.)  Also, Kathy is great at modifying workouts for all ability levels and making everyone feel welcome. I highly recommend Energetix Fitness.
We don’t provide programs we provide something that will change your life. Enjoy the motivation of others without getting lost in a big group setting. Our Semi-Private training in Monterey will help you see real results with individualized instruction and more! Whether you are looking to gain stamina and strength, ease pain in specific areas, or looking to correct bad habits you've picked up over the years, we can help! Below are just a few more added benefits you will experience: Weight loss and increased muscle tone - Improved energy - Decreased stress - Successful Aging - Support and accountability from classmates and trainers And so much more!
Most important aspect about helping clients achieve their goals is your energy. As a fitness Coach for over 7 years now, one of the consistent comments I receive from cleints is how I bring so much energy. We all know getting in shape is never an easy process, many people give up before the results start to show. Educating clients on the emotional side of their journey, helps them understand the WHY.
Getting healthy is not just from what we do in our sessions, it's what we do outside of our sessions. Learning how to control our emotions under stress, understanding how your body responds to food, understanding what triggers cause us to go out on binge eating spree are all apart of the process.
Consistency is the key to getting the body of your dreams. When you do anything consistantly in life the results will come.
Think back to when you were a kid, the first time you rode a bike the experience was stressful, challenging and scary. However the more your practiced riding your bike, the easier the process became.
Fitness can provide that same experience, and guess what over time you can make fitness fun.
There are many things I love about being a fitness coach, I would have to say what I love the most about my career is seeing people achieve goals they never thought were possible. From being able to walk up a flight of stairs or running a 5K, seeing clients achieve those goals is truly life changing for me.
What inspired me to start my own business was seeing how I could help change someone's life all by giving them encouragement and showing them gratitude. From working with so many clients over the past few years truly has brought a level of joy and comfort that being a fitness coach is my calling for sure!
When you choose to work with a coach like myself, just know we are going to work hard but safely. I love to work on the little details and build up my clients from all aspects of health and fitness. I will help make you a better person for sure, I'm not just a coach who is going to teach you how to lift heavy. I am a Coach is going to help you grow in areas you never thought of, especially when it comes to your mental health.
Yes, I can provide services online and remotely my hours are very flexible currently.
