Monterey Body Zone Fitness
2260 North Fremont Street, Monterey, CA
2260 North Fremont Street, Monterey, CA
We don’t provide programs we provide something that will change your life.
Enjoy the motivation of others without getting lost in a big group setting. Our Semi-Private training in Monterey will help you see real results with individualized instruction and more!
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How do you help your clients achieve their fitness goals?
Most important aspect about helping clients achieve their goals is your energy. As a fitness Coach for over 7 years now, one of the consistent comments I receive from cleints is how I bring so much energy. We all know getting in shape is never an easy process, many people give up before the results start to show. Educating clients on the emotional side of their journey, helps them understand the WHY.
Getting healthy is not just from what we do in our sessions, it's what we do outside of our sessions. Learning how to control our emotions under stress, understanding how your body responds to food, understanding what triggers cause us to go out on binge eating spree are all apart of the process.
What’s the secret to getting the body of your dreams?
Consistency is the key to getting the body of your dreams. When you do anything consistantly in life the results will come.
Think back to when you were a kid, the first time you rode a bike the experience was stressful, challenging and scary. However the more your practiced riding your bike, the easier the process became.
Fitness can provide that same experience, and guess what over time you can make fitness fun.
What do you love most about your job?
There are many things I love about being a fitness coach, I would have to say what I love the most about my career is seeing people achieve goals they never thought were possible. From being able to walk up a flight of stairs or running a 5K, seeing clients achieve those goals is truly life changing for me.
What inspired you to start your own business?
What inspired me to start my own business was seeing how I could help change someone's life all by giving them encouragement and showing them gratitude. From working with so many clients over the past few years truly has brought a level of joy and comfort that being a fitness coach is my calling for sure!
Why should our clients choose you?
When you choose to work with a coach like myself, just know we are going to work hard but safely. I love to work on the little details and build up my clients from all aspects of health and fitness. I will help make you a better person for sure, I'm not just a coach who is going to teach you how to lift heavy. I am a Coach is going to help you grow in areas you never thought of, especially when it comes to your mental health.
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide services online and remotely my hours are very flexible currently.
1 on 1 Personal Training (In-Person)
Group Personal Training
Nutrition Coaching
Nutrition is one the key components to your day to day lifestyle. However, so many people misunderstand THEIR nutrition for many reasons. My approach to nutrition starts by understanding the emotional responses our bodies give off, do to what we are eating.
We all struggle with this aspect of our lifestyle.
What if I could show you that eating healthy is not as scary as it sounds?
What if you could still eat certain foods you love with out feeling guilty?
Set up a call and we can discuss more.
