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Fircrest
The comprehensiveness program develops proper nutrition habits by daily participation within my Pro Coach nutritional and fitness portal.
Fircrest
kris stillwell
I have been going to Cilly fitness for almot 2 years....best thing ever for people with back issue. they have the VERY BEST NEW CLASS.....flip, fly and Plank, I got a serious work out and can totally feel it all over the next morning........but this was the easiest time getting out of bed I have had in years....no body stifness any where....I will FOREVER take this class!!!!thank you Cilly Fitness for offering this amazing class!
Fircrest
Angelina Margolis
Matt is amazing! So knowledgeable and a great resource for anyone working with people who are neurodiverse. I took his sensorimotor workshop for fitness professionals (I help run an adaptive rowing program in NYC), and it was outstanding. Packed full of helpful information, including tools and activities I can immediately incorporate into programming with little to no additional equipment needed to get started. It is very obvious he loves what he does, and I appreciated his enthusiasm and communication when I contacted him to set up the workshop. I absolutely recommend getting in touch with him if you work with these populations or know anyone who does. He has workshops for everything, and a ton of knowledge to share. Thank you Matt!!
Fircrest
Katherine Noelle
Love love love this place. I don’t think I’ve ever given a 5 star review before. Kaicho is simply the best. Such a good teacher. Very passionate. The students are a team, a family. My boys love it. Have twins enrolled. One twin has zero interest in it. Saw how much fun his brother was having, saw how much he learned and enrolled the next month. I now have two 6 year olds who LOVE their little dragons class. This place is an asset to proctor district.
Welcome to Tacoma PT! I am a fully online personal trainer. I can help you reach your goals and fall in love with fitness! Here's what sets my program apart from the rest: *Experience - I have over 9+ years of experience in resistance training ("lifting"), fat loss, and body recomposition ("lean out", muscle gain, "toning", etc.). I work with both brand new beginners and experienced workout warriors. *Knowledge - I am a NASM certified personal trainer and am currently earning my Nutrition Coach certification. Fitness is my passion and my finger is on the pulse of fitness updates and current trends! *Technology - All my clients recieve the Trainerize App included in their programs - the App includes our workout program, including daily workouts, cardio, and nutrition goals, demonstrations of every exercise, and messaging functions. With my program, you can workout any time and any where - in a gym or at home - your choice! *Fun! - I truly believe that long-term success with any fitness program starts with finding a program that you enjoy and love! My approach is balanced, with a focus on long-term results. Rome wasn't built in a day, and neither are "goal bodies" - I help my clients have fun with their fitness journey and incorporate fitness into their long-term lifestyles! I can't wait to work with you and help you reach your fitness goals, and fall in LOVE with fitness! Visit www.tacomapt.com now to get started and check out our instagram: www.instragram.com/tacoma_pt!
First, I work one-on-one via the initial client assessment to help clients identify and set their fitness goals. Next, we work towards those goals through workout and nutrition programming via the app included in your training package - ticking boxes daily! Finally, a key to reaching and maintaining fitness goals is consistent follow-up via Check Ins and communciation via the messaging feature in the app - I am here to help troubleshoot any barriers to success and to make sure we are hitting your goals!
While there is no "secret", working with a trainer to identify what "the body of your dreams" is and how to get there is key. We develop a "Plan of Attack!" Once we have a good plan in place, ticking off the boxes in the app daily (consistency!) is critical, as well as staying focused on your goal. Enjoy movement and your journey!
In addition to Personal Training, I am a full-time lawyer. As you can imagine, the job is very stressful and time consuming. However, fitness gives me energy, confidence, and power throughout my daily life! I want to help people - even those with busy "day jobs" like mine - fit fitness into their lives. I love seeing my clients reach their body and fitness goals and have a great time learning, growing, and moving along the way!
My appoach to fitness! I am interested in helping my clients acheive LONG TERM, LIFE LONG results! This isn't a "band-aid" approach. If you want to get fit for life, work with me!
I am experienced, knowledgeable, professional, and fun! I care about my clients on an individual level, and won't budge on quality over quantity.
Currently my services are provided 100% online. With every program, I include full access to the an app called "Trainerize" completely free of additional charge to the client. Trainerize is linked to the MyFitnessPal (free) app to track nutrition. Clients can do their workouts at home or in a gym (or both), depending on their preference. The app includes your daily workout and cardio assignment, nutrition, goals, and video examples of each and every exercise assigned. The app also includes messaging capabilities and notes on workouts for us to go over together.
My services are provided fully online, so clients can workout from home safely, if they prefer!
