Tacoma PT - Online Personal Training
Online
Online
Welcome to Tacoma PT! I am a fully online personal trainer. I can help you reach your goals and fall in love with fitness! Here's what sets my program apart from the rest:
*Experience - I have over 9+ years of experience in resistance training ("lifting"), fat loss, and body recomposition ("lean out", muscle gain, "toning", etc.
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How do you help your clients achieve their fitness goals?
First, I work one-on-one via the initial client assessment to help clients identify and set their fitness goals. Next, we work towards those goals through workout and nutrition programming via the app included in your training package - ticking boxes daily! Finally, a key to reaching and maintaining fitness goals is consistent follow-up via Check Ins and communciation via the messaging feature in the app - I am here to help troubleshoot any barriers to success and to make sure we are hitting your goals!
What’s the secret to getting the body of your dreams?
While there is no "secret", working with a trainer to identify what "the body of your dreams" is and how to get there is key. We develop a "Plan of Attack!" Once we have a good plan in place, ticking off the boxes in the app daily (consistency!) is critical, as well as staying focused on your goal. Enjoy movement and your journey!
What do you love most about your job?
In addition to Personal Training, I am a full-time lawyer. As you can imagine, the job is very stressful and time consuming. However, fitness gives me energy, confidence, and power throughout my daily life! I want to help people - even those with busy "day jobs" like mine - fit fitness into their lives. I love seeing my clients reach their body and fitness goals and have a great time learning, growing, and moving along the way!
What inspired you to start your own business?
My appoach to fitness! I am interested in helping my clients acheive LONG TERM, LIFE LONG results! This isn't a "band-aid" approach. If you want to get fit for life, work with me!
Why should our clients choose you?
I am experienced, knowledgeable, professional, and fun! I care about my clients on an individual level, and won't budge on quality over quantity.
Can you provide your services online or remotely? If so, please add details.
Currently my services are provided 100% online. With every program, I include full access to the an app called "Trainerize" completely free of additional charge to the client. Trainerize is linked to the MyFitnessPal (free) app to track nutrition. Clients can do their workouts at home or in a gym (or both), depending on their preference. The app includes your daily workout and cardio assignment, nutrition, goals, and video examples of each and every exercise assigned. The app also includes messaging capabilities and notes on workouts for us to go over together.
What changes have you made to keep your customers safe from Covid-19?
My services are provided fully online, so clients can workout from home safely, if they prefer!
Beginner/Pandemic Shape Up!
Learn (or return to) the basics of fitness and resistance training ("lifting") while building a strong foundation of stability, core, prime mover strength, plyo, cardio, and flexibility. Total body training for fat loss and conditioning. Goals: lose weight, fat loss, master gym basics, workout independence, nutrition and supplementation (optional) basics.
Initial Consultation and Assesment
3 training days/week, 5 cardio days/week, + 1 optional bootcamp day/week
1-1 Weekly Check-ins + trainer messaging
Nutrition Guidance, including recipes, if needed
Full access to the Trainerize App
$100/month (autopay through Pay Pal)
Level II - Fat Loss/Muscle Gain
For those who already have the basics down, but want to level up their fitness. Program focus is fat loss or muscle building.
Fat Loss Goals: more muscle definition and increasing muscle visbility ("shredding"), lowering body fat %
Muscle Building Goals: build lean mass and increase muscle volume, hypertrophy
Initial Consultation and Assesment
5 training days/week, 3-5 cardio days/week, + 1 optional bootcamp (fat loss)/functional & stretch (muscle build) day/week
Bi-Weekly Check-ins + trainer messaging
Nutrition Guidance, including recipes, if needed
Full access to the Trainerize App
$110/month (autopay though Pay Pal)
Custom Training Program
Customized training plans for specific goals/circumstances. Do you have an extremely busy work schedule and need help fitting fitness in and getting to your goals? Do you have small children at home and find it hard to find a minute to workout? Do you need a partner for accountability? Do you have athletic goals you'd like help reaching outside the gym?
Training tailored to you. Let's chat about your goals!
Initial Consultation and Assesment
Training frequency and type TBD
Weekly Check-ins + trainer messaging
Nutrition Guidance, including recipes, if needed
Full access to the Trainerize App
Starting at $125/month (autopay through Pay Pal)
