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Sustainable Wellbeing Therapies Ltd profile image

Sustainable Wellbeing Therapies Ltd

Hi, I'm Stephanie. The quickest way to get in touch is by text, phone or email (see profile picture). I will respond within a few hours to arrange a free consultation to discuss your needs, no obligations. I'm a qualified and insured Psychotherapist trained in CBT/REBT, Gestalt therapy, couples counselling, nutrition, and clinical hypnotherapy, so I have a fantastic knowledge base to help you achieve your goal. I've worked with depression, anxiety, low self-esteem, perfectionism, phobias and fears, weight control, couples counselling and CPTSD/PTSD to name a few. My therapy changes depending on the individual, their preferences and needs. I create a warm, safe and confidential environment so my clients feel relaxed and in good hands. I work in a goal-driven way so we'll agree how you want to feel and how you want your life to look, and we complete therapy when you achieve that goal. My clients think they'll never achieve their goals, until they do. I worked with a client who had agoraphobia; she couldn't leave the house, she couldn't work, she couldn't eat much or in front of people. When we finished therapy she was back at work, she'd taken flights and gone on two holidays abroad, she was eating at restaurants, she was in control of her anxiety and she was loving life. You will learn many practical tools and strategies to help you become resilient. You will become your own therapist, able to manage any other problem in the future with the knowledge you'll have gained. If you want a free phone consultation please do get in touch! Warm wishes Stephanie

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a professional

What do you love most about your job?

I have always been motivated by helping relieve others' pain, it's the best feeling when I'm able to do this and I'm so fortunate to be able to do it for a living.
It's an honour when someone trusts you to help them, it's a precious thing when you can share someone's therapeutic journey and watch them improve their life, and there's nothing more fulfilling than seeing someone free themselves of inhibiting beliefs and difficulty.

What inspired you to start your own business?

My business in particular takes a holistic approach looking at mental health as total health, to help someone heal themselves in permanent and sustainable ways. I know many therapies which focus on a particular problem and in these cases clients would return to therapy when they have a different problem. I want to show people how they can see themselves, others and the world in a healthy way, based in truth and logic which equips them with all they need to manage any other problem in the future. If you provide someone with healthy fundamental philosophical change they can recognise and utilise their emotional responsibility without the need of a professional again in the future.

Why should our clients choose you?

All my clients who've been committed to making therapeutic change have achieved their goal with me. Although we as professionals can never guarantee success, I promise you I know how to help you, and if you meet me with energy and effort there is nothing stopping you from achieving your goal.

Can you provide your services online or remotely? If so, please add details.

I conduct my service remotely over video link and I do face-to-face sessions in Harpenden, Hertfordshire.

What changes have you made to keep your customers safe from Covid-19?

Most of my clients prefer remote working, but if we do face-to-face all current Covid safety measures are followed.

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