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Sustainable Wellbeing Therapies Ltd profile image

Sustainable Wellbeing Therapies Ltd

Hi, I'm Stephanie. The quickest way to get in touch is by text, phone or email (see profile picture). I will respond within a few hours to arrange a free consultation to discuss your needs, no obligations. I'm a qualified and insured Psychotherapist trained in CBT/REBT, Gestalt therapy, couples counselling, nutrition, and clinical hypnotherapy, so I have a fantastic knowledge base to help you achieve your goal. I've worked with depression, anxiety, low self-esteem, perfectionism, phobias and fears, weight control, couples counselling and CPTSD/PTSD to name a few. My therapy changes depending on the individual, their preferences and needs. I create a warm, safe and confidential environment so my clients feel relaxed and in good hands. I work in a goal-driven way so we'll agree how you want to feel and how you want your life to look, and we complete therapy when you achieve that goal. My clients think they'll never achieve their goals, until they do. I worked with a client who had agoraphobia; she couldn't leave the house, she couldn't work, she couldn't eat much or in front of people. When we finished therapy she was back at work, she'd taken flights and gone on two holidays abroad, she was eating at restaurants, she was in control of her anxiety and she was loving life. You will learn many practical tools and strategies to help you become resilient. You will become your own therapist, able to manage any other problem in the future with the knowledge you'll have gained. My Rates: Psychotherapy 1hr £65 per session Hypnotherapy 2hr £140 per session Packages: Hypnotherapy weight control 3 sessions (6hrs) - £390 Hypnotherapy smoking cessation 1 session (including 1 year support, up to 3 sessions) - £300 If you want a free phone consultation please do get in touch! Warm wishes Stephanie

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Hear from
a professional

What do you love most about your job?

I have always been motivated by helping relieve others' pain, it's the best feeling when I'm able to do this and I'm so fortunate to be able to do it for a living.
It's an honour when someone trusts you to help them, it's a precious thing when you can share someone's therapeutic journey and watch them improve their life, and there's nothing more fulfilling than seeing someone free themselves of inhibiting beliefs and difficulty.

What inspired you to start your own business?

My business in particular takes a holistic approach looking at mental health as total health, to help someone heal themselves in permanent and sustainable ways. I know many therapies which focus on a particular problem and in these cases clients would return to therapy when they have a different problem. I want to show people how they can see themselves, others and the world in a healthy way, based in truth and logic which equips them with all they need to manage any other problem in the future. If you provide someone with healthy fundamental philosophical change they can recognise and utilise their emotional responsibility without the need of a professional again in the future.

Why should our clients choose you?

All my clients who've been committed to making therapeutic change have achieved their goal with me. Although we as professionals can never guarantee success, I promise you I know how to help you, and if you meet me with energy and effort there is nothing stopping you from achieving your goal.

Can you provide your services online or remotely? If so, please add details.

I conduct my service remotely over video link and I do face-to-face sessions in Harpenden, Hertfordshire.

What changes have you made to keep your customers safe from Covid-19?

Most of my clients prefer remote working, but if we do face-to-face all current Covid safety measures are followed.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

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