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Harpenden
My Psychotherapy Service offers a professional, confidential and safe environment, to explore personal issues and situations under a different light and approach to increase the general sense of wellbeing. I chose this work because it is where my heart and passion are. It is not a 'job', it is my vocation. My forthcoming and caring personality allows me to naturally engage and my experience and flexibility enables me to adapt to the uniqueness of my client.
Adriana
I would highly recommend anyone with any kind of problem to speak to Lourdes, I personally have covered a lot of different areas from grief to becoming a better version of myself. Lourdes is really easy to talk to and speaking with her is never a task. She can make you have a completely different outlook on a view and see it from someone else’s eyes which is really uplifting.
Harpenden
I work with people to help them transform their current issues and problems, get freed up in the areas they are stuck, and create grounded peace and happiness in their lives. I have over a decade of experience in coaching and therapy, and have collected several different qualifications and trainings along my way. I bring all of this knowledge and experience into my coaching and therapy, creating a safe, contained space for my clients to explore what’s going on for them and make real and lasting change in their lives.
Harpenden
One to one, once a week counselling which can be limited to a certain number of sessions or left open-ended, to explore what is going on for the client and help them to begin to make some sense of it - often by making links with what has gone on in the past - and work on finding a way forward.
Harpenden
I am a Reiki Master and Emotion Code Practitioner. The Emotion Code is a healing modality where trapped emotions causing anxiety, depression, fatigue, stress and physical pain can be released for overall health and well being. I am very passionate about this healing modality as it has helped me immensely and with my own life and I am dedicated to help people release all the pain and baggage that is keeping them back to move them forward into a brighter and happier future.
Harpenden
Whether you are going through some dark times, or you just feel like something is missing, it is good to be able to talk - ideally to someone who is not afraid to hear whatever it is you have to say, and who can be with you as you work towards a better life. I am a qualified counsellor, and can offer you talking therapy. I am working towards a qualification in a way of working with the body so as to release old hurts held there, and so can offer you something that goes beyond talk.
Harpenden
Warm and compassionate counsellor working in private practice with some weekday spaces, daytime and evening slots for adults. General bespoke counselling from a psychospiritual perspective; my particular interests are in disordered eating and EDNOS, recovery from emotional abuse - romantic relationships, bullying in the workplace - and helping clients find their way through difficult changes and transitions so that they can free themselves of blocks and saboteurs.
Hi, I'm Stephanie. The quickest way to get in touch is by text, phone or email (see profile picture). I will respond within a few hours to arrange a free consultation to discuss your needs, no obligations. I'm a qualified and insured Psychotherapist trained in CBT/REBT, Gestalt therapy, couples counselling, nutrition, and clinical hypnotherapy, so I have a fantastic knowledge base to help you achieve your goal. I've worked with depression, anxiety, low self-esteem, perfectionism, phobias and fears, weight control, couples counselling and CPTSD/PTSD to name a few. My therapy changes depending on the individual, their preferences and needs. I create a warm, safe and confidential environment so my clients feel relaxed and in good hands. I work in a goal-driven way so we'll agree how you want to feel and how you want your life to look, and we complete therapy when you achieve that goal. My clients think they'll never achieve their goals, until they do. I worked with a client who had agoraphobia; she couldn't leave the house, she couldn't work, she couldn't eat much or in front of people. When we finished therapy she was back at work, she'd taken flights and gone on two holidays abroad, she was eating at restaurants, she was in control of her anxiety and she was loving life. You will learn many practical tools and strategies to help you become resilient. You will become your own therapist, able to manage any other problem in the future with the knowledge you'll have gained. If you want a free phone consultation please do get in touch! Warm wishes Stephanie
I have always been motivated by helping relieve others' pain, it's the best feeling when I'm able to do this and I'm so fortunate to be able to do it for a living.
It's an honour when someone trusts you to help them, it's a precious thing when you can share someone's therapeutic journey and watch them improve their life, and there's nothing more fulfilling than seeing someone free themselves of inhibiting beliefs and difficulty.
My business in particular takes a holistic approach looking at mental health as total health, to help someone heal themselves in permanent and sustainable ways. I know many therapies which focus on a particular problem and in these cases clients would return to therapy when they have a different problem. I want to show people how they can see themselves, others and the world in a healthy way, based in truth and logic which equips them with all they need to manage any other problem in the future. If you provide someone with healthy fundamental philosophical change they can recognise and utilise their emotional responsibility without the need of a professional again in the future.
All my clients who've been committed to making therapeutic change have achieved their goal with me. Although we as professionals can never guarantee success, I promise you I know how to help you, and if you meet me with energy and effort there is nothing stopping you from achieving your goal.
I conduct my service remotely over video link and I do face-to-face sessions in Harpenden, Hertfordshire.
Most of my clients prefer remote working, but if we do face-to-face all current Covid safety measures are followed.
