The Empowered Woman Association
Online
(9)
Online
(9)
Hey there, I'm so glad you've stopped by!
I'm Sara, Founder of the Empowered Woman Association, Certified Self Esteem Coach, Certified Life Coach, Inner Child Healing Practitioner, Master NLP Practitioner and Hypnotherapist, and Break up Coach
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9 customer reviews
Corinne
Life Coaching
I cannot recommend Sara enough. She has helped guide me through a difficult time. She has given me the skills and empowered me to gain a greater insight into myself which will help me moving forward.
She is an amazing woman, a superb guide, professional, kind, nurturing, encouraging, compassionate, non-judgemental, supportive …… the list goes on!
If you’ve got yourself this far, don’t hesitate, reach out to Sara, you won’t regret it.
As well as our hourly talks each week, she goes above and beyond, her voice notes are so inspirational and epic!
I will always be so grateful for meeting her and how she has help me, my only regret is that I didn’t do this sooner.
We don’t always get an easy life, but we need to be able to shake its hand, smile and give it a wink!
My story is evolving, and I look forward to the next chapters which I couldn’t have done without Sara. My thanks always x
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Donna Booth
I cannot express enough gratitude for the transformative journey I've experienced with Sara as my life coach. When I first reached out, I felt lost in my own thoughts, and unable to see the way out I so desperately craved due to past traumas/experiences and the confines of my own muddled brain!
Finding the right person for me to be vulnerable and open with was essential. I consider myself incredibly lucky to have found Sara, whom I have grown to trust implicitly.
Sara is not just a life coach; she is a beacon of compassion, relatability, and unwavering support. What she has done for me has surpassed my wildest expectations when I set out on this journey. Her ability to tailor sessions and respond to my unique needs, even switching things up on the spot to ensure I received exactly what I needed, sets her apart.
What truly distinguishes Sara and something I really didn't anticipate is her commitment to providing ongoing support. Always going over and above to understand me and find ways to support me through messages, emails and insightful voicenotes. She became an invaluable source of encouragement at moments that I really needed it. Once I got the hang of it, these became a lifeline between our sessions. Sara didn't stop there; she equipped me with resources and meaningful homework to ensure continuous growth and presence even between our scheduled meetings.
Sara went above and beyond the call of duty, and my only regret is that our sessions are coming to an end. I wholeheartedly recommend Sara to anyone seeking self-improvement and personal growth. She has helped to unlock my creativity and work through negative thoughts, providing me with knowledge and tools to help me as I continue my journey. She is a shining example of incredible support on the journey of personal development, and I cannot thank her enough for the profound impact she has had on my life, so far.
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Gemma
Life Coaching
Working with Sara these last few months has been life changing for me. She has the ability to take you into the depths of your mind and find those areas you chose to ignore. She then walks you into your soul and unlocks the true version of yourself. Sara shows you who you are underneath the layers of emotions and thoughts. The path to see yourself is bumpy and emotional but when you finally embrace you for you, the true you, its liberating. Sara helped me to see that I can easily heal myself from past trauma and we did an amazing exercise where I could visualise a fear (which looked mamouth) and then visually turn it into a pea in the palm of my hand. Now when I feel the habitual fear coming on, I remember the pea in my hand and poof my fear just dissipates. That was just so so freeing and I can feel myself coming through the noise and into a place of content, self reassurance and confidence that all is actually well. Thank you from the bottom of my soul for doing what you do. You are so knowledgeable and you know exactly what tactic to use depending on how our conversations go. This is why you are here and you should be immensely proud of yourself. You have and will continue to empower women wherever you go. Xx More...
Susan
Life Coaching
It’s been amazing working with Sara over the past 4 months and have seen such a transformation in myself. She clearly gets to know you and knows her stuff. She is very kind, compassionate and professional with her approach to life coaching and self empowerment and improvement and I highly recommend her to anyone. I will continue to work with her in the future. More...
Jena
Life Coaching
Working with Sara was amazing. She establishes a good relationship with you early on and I find I can trust her easily with personal things going on in my life. I found the materials all extremely useful and I have really managed to gain an insight into myself as a person and the pain and suffering I was going through for a very long time in my relationships. I feel I have now untapped those negative beliefs holding me back in my life and so I am now able to address these without fear or shame and move forward in my future relationships :) It's been a really eye-opening journey and so wonderful working with you Sara! More...
Raminder
Working with Sara has been an absolute pleasure. She is able to help you see things in a way that you couldn't before and find solutions through any problems or blocks you may be encountering. It's been a really empowering experience for me to know that there are better ways to think about people and events in my life so that I can free up my energy to concentrate on the things that really matter to me. Looking forward to a brand new life with less worry and more freedom.. More...
Ausra
Sarah, is an absolute star. She has helped me through all my relationship issues as well as to heal from my childhood trauma.
From very first chat with Sarah I have felt comfortable and secure to talk about my deepest secrets without feeling judged or not being heard.
I would recommend Empowered Woman a thousand times to everyone as a self healing journey starts with you and with the right tools.
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Nicola
Life Coaching
Sara is clearly passionate about her work. She has been unlike any other therapist I have seen and the results have been epic in my life.
As well as meeting 1hr a week she has been available throughout the week for support when needed. I have had times where I just do not know how to deal with a situation and she has been there to guide me through my issues using self improvement techniques. It has not always been easy but what doesn't challenge you doesn't change you. She has given me the skills and confidence I have needed to face new challenges and address my fears that are preventing me from moving forward. We worked on childhood issues which had been effecting my confidence and creating a pattern of behaviours. The inner child work was incredibly moving and one I often go back to. It is hard to put into words how great the experience was. Sarah was always fully engaged in our meeting and never showed any sign of judgement, I felt immediately comfortable from the minute our consultation started 3/4 months ago. I would highly recommend her to anyone seeking change in their lives. I was at a low point when we first started and my relationship was under pressure due to my continued negative pattern of thinking. Sara was able to help me break this cycle and recognise the causes.
I am so glad I had the opportunity to be supported by her it is truly life changing and I am now looking forward to the adventures that the future will now bring.
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Kinga Limbrick
Life Coaching
So Sara is been working with me in the last few months. I don’t even know where to start, I absolutely love working with Sara.
She helped me all the way and I’m staying with her until new year as I still need to work on myself and my future. Sara is very knowledgeable, and opened up a lots of new things for me. She is very understanding and also very patient with me. Not only I have calls with her ones a week, she is available for me in a week , so if I needed her, she is always there for me. I couldn’t go through breaking of my 16 years of marriage without her. She is showing me life from different perspectives, building me as I person and who I am exactly. I start to feel strong again and signing up with Sara was the best thing I ever done for myself in the last 20 years. I thought I can cope by myself, but the truth is I just couldn’t. I would highly recommend Sara to anyone, she is worth it.
I can’t thank her enough for everything she has done and still doing for me. ❤️❤️❤️
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What do you love most about your job?
Seeing the potential in others, and most importantly - my clients seeing the potential in themselves.
Contributing to positive change in our society and the empowerment of women.
What inspired you to start your own business?
Having a passion, and a purpose to contribute to the self love, healing and empowerment of women.
I believe that it is every woman's birth right to self love, and that she has all the power within her to change the way she feels about herself and that all she needs, is support to do so.
I believe that if a woman loves herself, trusts herself, and believes in herself, her life can become everything she desires it to be and more.
I pride myself on offering an open, loving, non judgemental space for women to feel seen, heard and respected, so that she is guided towards her truth, so that she can take back her power and thrive.
Why should our clients choose you?
I pride myself on coaching my clients to be able to recognise their own power, so that they can live their life, from a place of purpose, positivity and passion. I encourage my clients to recognise their strengths and weaknesses and to use them both in a way that pushes them forward.
Whilst working with me, you gain the tools needed to enable you to live your life from a place of pull motivation, instead of push motivation, whilst also recognising limiting beliefs and your purpose in life.
I will set you up with the process and skills you need - to eventually coach yourself.
I only take on serious, dedicated client's who are committed to becoming the best versions of themselves.
Can you provide your services online or remotely? If so, please add details.
I coach my clients online only, however if you are within 30 miles of my location, home visits can be arranged. Enquire for more details
What changes have you made to keep your customers safe from Covid-19?
Online services only. No precautions were necessary.
Exclusive 1-1 Break Up & Hypnotherapy Coaching Program
Experiencing heartbreak and trying to process the rollercoaster of feelings that come up for you in such a painful time, is one thing, but healing from your pain in a way that empowers you, and encourages you to fall back in love with yourself so that you can evolve into the most confident version of you, is another.
That's where I come in.
You see, your pain is inevitable, but your suffering- is not.
If we don't heal from our relational trauma in a way that positively contributes to our mental and emotional wellbeing, we may end up repeating patterns of behaviour which encourage us to stay stuck in cycles which don't serve us, and what could this mean for you?
Continued toxic relationships, a lack of self worth, and years of time wasted settling with partners who are not worthy of you through fear of not being good enough for what you truly, deserve.
Perhaps there was betrayal in your recent relationship, or maybe disrespect, or a constant disregard for your emotional and mental wellbeing, maybe there were lies, a lack of trust, or even controlling behaviour, or maybe all of the above.. and now, you're feeling stuck, scared to be single, confused, resentful, hurt, wondering when the pain will end..
My love, your pain has a purpose, and it's lead you to this phase of your life right now, where you can choose to step forward into self love, or stay stuck in self sabotage and suffering.
So, is it time to make this break up the best thing that ever happened to you? Is it time to find your voice and raise your standards for your future relationships?
Is it time to get closure, heal from this pain + fall more in love with yourself than ever before
?
Are you ready to heal your heart, the empowered & conscious way?
If so, I invite you to join me on a three month journey, of growth, clarity, breakthroughs, healing, and expansion.
Exclusive 3 month 1-1 Break up Coaching involves:
✓ Learning how to process grief, gain closure and let go
✓ Identify trauma bonding (if any) and receive a unique healing plan
✓ Learn how to self soothe when feeling sad, lonely or triggered
✓ Learn the exact strategy to build unbreakable self trust
✓ Reconnect with the empowered, strong & confident version of you
✓ Identify healthy boundaries and where, and with whom they need to be communicated and enforced
✓ Learn how to identify your current standards, and raise them so they are in alignment with the empowered and esteemed version of you
✓ Learn how to choose more aligned, compatible and emotional available partners moving forward with our Conscious Relationship Blueprint
✓ Practice tools and strategies for self care doing this painful time
✓ Learn how to become emotionally fit, to reconnect with your emotional body so you can heal from the pain of a breakup, instead of suppressing the pain
✓ Learn how to transform your story, and become excited for your bright, new and exciting chapter, (regardless of if you didn’t want the relationship to end)
Exclusive 1-1 Life Coaching and Hypnotherapy Program
Life Coaching enables you to gain clarity on the directions you wish to take in your life, whilst also enabling you to identify and describe current problematic behaviours which may be holding you back, so that you can achieve your desired results.
A life coach enables you to take control of your life, whilst also holding you accountable, and encouraging you to to take action towards your goals. Life coaching sessions are structured and focused on actionable strategies and visible growth.
Life Coaching encourages you to meet the outcomes that will bring you success and fulfilment in any and all areas of life.
Exclusive 3 month 1-1 Life Coaching Package involves:
✓ Clarify and achieve personal and/or professional goals
✓ Identify beliefs which may be holding you back
✓ Become a master of communication
✓ Identify core values during an in dept NLP Values Elicitation session
✓ Identify subconscious patterns keeping you stuck
✓Create a detailed 6 and 12 month plan for your vision
✓ Explore and integrate Mindfulness practices
✓ Achieve a work/life balance
✓ Gain confidence, and increased self worth
✓ Gain clarity on what leading a purposeful and intentional life looks like for you
✓ Actionable steps forward with accountability and ongoing support
So, If you are ready to go from confusion to clarity, let’s work together.
Exclusive 1-1 Self Love & Hypnotherapy Coaching Program
The journey of finding self love and self acceptance, especially in a society that encourages extreme beauty standards, can be challenging, but with the right support - you can learn the tools and strategies needed to embody the most empowered version of you, too.
Self love coaching supports you to finally give yourself permission to take up space in this world, as the most empowered, strong, confident, beautiful, authentic, you., because - when you fall in love with yourself, you give the world the permission to fall in love with you as well.
Self love is a powerful force, and one that will positively affect every aspect of your life.
Exclusive 3 Month 1-1 Self love Coaching with the Empowered Woman Association Involves:
✓ Gaining clarity and an in depth understanding of where self hate and shame comes from, and how to cultivate, and embody self love instead
✓ You will receive guided steps forward to create a life where low self esteem is replaced with embodying your self worth
✓ Become aware and explore your inner world and build emotional mastery. Our feelings are our internal guidance system, but many of us have forgotten how to use them, working with the Empowered Woman Association, you will reconnect with your inner world, and feel safe exploring, understanding and processing your emotions
✓ Learn how to reconnect with your intuition so that you can finally trust it to let it guide you
✓ Learn how to Insert boundaries, confidently raise your standards and learn how to speak your truth from a centred, grounded and empowered place
✓ Learn how to discover your needs and how to meet them directly
✓ Learn how to work with fear as an ally to more you forward, instead of using it as a strategy to keep you stuck
✓ Learn how to reframe your inner dialogue from self hateful and negative, to positive and empowered so you can finally start speaking to yourself like you are your very own best friend
✓ Learn how to break habits and patterns not serving you, (patterns such as people pleasing, fixing/rescuing others, procrastination)
✓ Use and integrate tools, and strategies for managing your own personal growth and development
✓ Explore your identity so that you confidently know who you are, what you stand for, so that you can finally give yourself permission to take up space in this world
✓ Learn how to build unshakeable self trust
✓ Receive your Empowered Woman Life Plan so you can dream big, and implement your empowered life changes over the next 12 months
If you are ready to make the first step towards personal growth and empowered healing then schedule a discovery call with the Empowered Woman Association to see how coaching can work for you.
