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Milton Counselling profile image
M

Milton Counselling

My background is in working with the nervous system and it's role in stress. I provide various ways - depending on your needs - of helping you to suffer less in your own personal issues, and then to thrive using counselling and psychotherapy or mindfulness training. I have worked with bereavement, shame and trauma, those who are overcome with guilt, have anger issues, unhealthy habits with substancces or in relationship patterns, those who cannot switch off, and who have crippling problems with self worth. I work with you to bring unconscious (and often outdated) beliefs, thoughts, feelings and wounds that you may not be aware of. Often our behaviours are a result of attempting to protect ourselves even if we are no longer aware of the early hurt we are protecting ourselves from. Where appropriate, I work with the very young, pre-verbal part of you that might not have words at the moment. Together we can process here in order to free you up to think, feel and behave more in line with how you want to.

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What do you love most about your job?

I love watching my clients have their own 'aha' moments that lead to a new way of thinking or feeling, then by default behaving in their world. Uncovering with them painful wounds they had protected themselves from and processing them so these wounds no longer hold them back. I like to work with the very young part of people, where appropriate, that doesn't have a voice as a lot of change and healing can result from working this way. Seeing clients go from feeling hopeless to empowered brings me so much satisfaction.

What inspired you to start your own business?

Having a difficult past and journey inspired me to want to help others. I feel strongly that while life can be difficult, a lot can be done to reduce the suffering people experience. I started my business to continue helping others.

Why should our clients choose you?

I provide a safe, non-judgemental space where I will listen to you and pull together the important underlying threads that you may not be aware of. At the right pace, I will challenge you as well as showing you unconditional positve regard. I look for ways you might be sabotging yourself that you are not aware of and tailor the way I work to what you need. My work is informed by Transactional Analysis, a great modality that sees us as being equal in the room and provides sound theory to work with.

Can you provide your services online or remotely? If so, please add details.

I work on Zoom and telelphone as well as face-to-face.

What changes have you made to keep your customers safe from Covid-19?

Our rooms at the clinic are ventilated and cleaned after each use. Set Covid questions are asked before each visit per client and masks can be warn.

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