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What are the benefits of getting an online Personal Trainer?

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Mika, Staff Writer

Monday, 21st June 2021

Personal Training

Online personal training has boomed in recent times, what with the global lockdowns and gym closures. However, the increasing popularity of online personal training has actually been on the cards for a while now, since the beauty of the internet means you can access pretty much any service remotely these days. 

There’s no doubt that exercising - however, and wherever you do it - is better than not leading an active lifestyle at all. This is especially the case if you hire a personal trainer, who will give you tailored advice and workout plans to help you meet your specific fitness goals. 

But could hiring an online personal trainer suit you better versus in-person sessions? Let's take a look at the top benefits of online personal training:

  • Convenience
  • Access to a wider range of specialisms
  • Less intimidating than in-person training
  • Brings you healthier habits into the home
  • Cost-effective

Want to know more? Read on to take a look into each of these benefits in more depth, as well as handy Personal Training FAQs and where to find a personal trainer near you!

More convenient

Personal Trainer

Those who lead a busy lifestyle due to work or family commitments can find it difficult to find time to work out. Add in travel times to and from your trainer’s location if they won’t come to you, and the whole thing can be a nonstarter. 

But when you connect with a personal trainer online, you’re ready to start the session in a matter of seconds - zero travel time required! Simply dress for the part, find an ideal space and hit connect. Your personal trainer may also be able to offer more flexibility in terms of session times when it’s all online too. 

Access to a wider range of specialisms

Personal Trainer

Depending on where you live in Australia, you might not have a lot of access to local personal trainers

Personal training can be generalised, or you may want to find someone who teaches another type of exercise such as pilates, yoga, spinning, aerobics, dance and many more. Even in the remotest parts of Australia, you can find any type of training you need if it’s offered online. 

So if you’re in Alice Springs but your ideal professional is in Brisbane or even Melbourne, you can still work with them. That means you get the exact type of training you need without having to compromise. 

An online fitness coach can be more helpful for those feeling nervous

Some people feel incredibly confident working with a personal trainer, and others feel anxious. It’s perfectly natural if you feel apprehensive. The good news is that building your confidence is one of the key aspects your personal trainer will look to help you with. 

The benefit of working out with a virtual personal trainer rather than in-person is that those who are on the nervous side of things don’t even have to leave the house to improve their fitness. You might even want to start out online, and then eventually move on to in-person training when you feel ready. 

Brings your new healthier habits into the home 

Personal Trainer

When you go to the gym to work out, you view your home environment as a place to relax in comparison. That’s great in a sense, but when it comes to exercising, it’s so easy to avoid doing it unless you’re actually at the gym. So what happens if your gym closes, your car breaks down or if you simply don’t have time to head to the gym? 

With online personal training, the squats, burpees, weights and every other element of your workout are now in your living room. This gets you familiar with viewing your home as a place to exercise as well as to relax in. As a result, you’re far more likely to exercise more often, because the routines will feel more accessible. 

Can be cost-effective

The cost of hiring a personal trainer is going to vary depending on your location and the experience of the professional. However, in some cases, online fitness training can be cheaper, especially if you opt for a group class. Even if you’re flying solo, if your trainer doesn’t have to factor in the cost of transport or studio hire, they may pass these reductions onto their clients. 

It’s going to be cheaper for you either way, as you too won’t need to pay any travel costs including parking which can be steep in city-centre locations. Nor will you need to pay for a babysitter if applicable. If you also grab that protein shake and post-workout meal at home too, then you’ll save even more cash! 

Personal Training FAQs

Personal Training
Can I get a Personal Trainer online?

You sure can! Personal training is traditionally carried out in person either at a gym or in your home. However, personal trainers are increasingly working both remotely and in person. This gives you the client much more options when it comes to the type of trainers you can access, regardless of where you live in Australia. 

How much does a Personal Trainer cost? 

If you’re interested in hiring a Personal Trainer, you may be wondering how much it’ll cost. Check out our handy price guide for a detailed overview of average personal trainer costs in Australia.

How to do online Personal Training

The process of working with an online personal trainer is simple. All you need is an internet connection and a device to view your trainer on and vice versa. We suggest a laptop, tablet or a smart TV so that you can both see each other more easily on the larger screen. Make sure you find a good spot in your home or yard that will give you plenty of room to move around in. 

Is having an online Personal trainer worth it? 

Absolutely! Personal training in any scenario is an excellent way to keep yourself motivated before you even get to the increase in fitness and confidence part. Compared with not exercising at all, online personal training is going to get you reaching your goals a lot faster. Your trainer is going to help you every step of the way, making the entire process extremely rewarding, no matter where you’re at in your fitness journey. 

Looking for more information on personal training? Check out our dedicated personal training page where you can find information such as how much does personal training cost, how often you should you workout and much more. 

Personal Trainers Australia

Personal Trainers near me

Are you ready to start your fitness journey by hiring a personal trainer? You’re in the right place, as here at Bark we have personal trainers across Australia ready and waiting to get started. 

Whether your goal is weight loss, building strength or even competing professionally, you’ll find a wide range of online and in-person personal trainers near you. 

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