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Compared to a national average of $65
PLEASE DIRECT ALL INQUIRIES Directly to Body to Breath contact email via the website or below in the contact section. **Certificate of Excellence 2021 voted best personal trainer and mental wellness coach U.K!! **Certificate of Excellence 2020 Voted best personal trainer and mental wellness coach Australia!
TC
Thomas is great. Working with him has completely changed my relationship with food and my water intake has vastly increased. His breathing techniques give me a full body workout and also calm my mind in dealing with work related stressors. If you have room to lay down, you have room to do his workouts.
Personal Trainer welcoming all levels of Fitness. After running my own PT studio for the past 6 years, I’ve been helping clients transform their bodies and minds through training and coaching. I specialise in weight loss, strength training, post natal and helping clients to navigate around injuries that may exist. Everyone has different goals so no program is the same for each client.
Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars).
Tracey
J.J. has been nothing but helpful and has taught me so much. Since training with him I have lost my love handles, I am fitting into clothes that I used to fit into ten years ago, and I have definition in my arms! I really enjoy our sessions - I always feel good afterwards, and he keeps things light-hearted and fun. I encourage anyone who is a little unsure around exercise to utilize his services.
I offer personalised one on one training programs for people of all ages. My services include strength training, cardio fitness, kettlebells, fat loss, boxing, kickboxing and pilates. I pride myself in prescribing safe and appropriate exercises for my clients in order for them to meet and achieve their goals of.
Belinda
I started doing reformer pilates with Helen over 6 years ago and more recently PT sessions. Helen is such an awesome trainer, her sessions are motivating and challenging and she just makes you want to be fitter and more active. She always listens and carefully selects exercises to suit injury. I love how she incorporates pilates into PT sessions and also gives helpful tips on form and nutrition. Above all Helen is just such a lovely person. Highly recommend to anyone at any stage of the health and fitness journey.
Elements Health Australia provides holistic health services inclusive of Health and Wellness Coaching, Personal Training and Counselling. Services provided assist people with exercise and nutritional health, mental health and stress management, increased energy levels and improved emotional wellbeing. I see the intrinsic link between physical and mental health and its bearing on a person’s overall wellbeing and productivity.
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
The Evolved is Brisbane's #1 Women's Only gym. We are specialists in helping women with strength training, decreasing body fat, reducing achy bodies & supporting the pursuit of a healthy lifestyle surround by a community of epic women all pursuing the same thing!
Katie Boulter
I can say without hesitation that The Evolved Personal Training is the best gym in Brisbane. It isn't just a 45-60 minute workout, it is the whole deal. The coaches are experienced beyond just your every day PT, constantly educating themselves to help educate you. You are supported in so many ways from referrals to help you with food, learning how to utilise MFP, improving your lifts, goal setting down to things like how to best take your progress photos - the list goes on! Nothing is missed at Evolved and you are given genuine support and guidance to grow and be your best. I couldn't recommend it more if I tried.
We offer holistic Personal Training with a transformative difference! Unlike many others, our team of expert Personal Trainers believe a holistic approach to wellness is needed to create sustainable change. Our Personal Trainers look at all aspects of your life and support you with the expert guidance, motivation and accountability needed to achieve lasting results. Our holistic approach includes Mobile Personal Training, Life & Wellness Coaching, as well as yoga, pilates and mindfulness.
Clifford Braddon
I recommend Sam as a Fitness coach my dealing with Sam has been very fruitful, accomplishing my goals and more. Sam has a great understanding of peoples motivation and is able create and design exercises to suit the individual. My fitness level is because of Sams faith in my abilities and strengths. Hoping to stay in touch in the future.
I help clients 45+ get strong, mobile and be pain free. Make friends with your body again to regain more energy and vitality. 30 + years experience as PT and yoga teacher. Specialise in Menopause Fitness, Remedial and Special Needs.
NON-JUDGMENTAL ENVIRONMENT FOCUSED ON CORRECT TECHNIQUE 30 MINUTE SESSIONS INCLUSIVE OF WARM-UP AND STRETCHES
Priscilla
Sashi has a relaxed approach to fitness- which is great if your focus is on maintaining a healthy lifestyle in a non-judgemental environment. He tailors his 30 minute sessions to meet your goals, which is helpful in a group environment where everyone's goals maybe different. If you want to go hard you can- and he will push and encourage you to do so, if not there's no pressure- exercise at your own pace. His focus is on good technique not necessarily your rep count which is good if you want to remain injury free. Being pregnant and currently in my 3rd trimester I still have been able to attend sessions through my whole pregnancy as Sashi has been able to tailor sessions to ensure I'm doing pregnancy safe exercises. There are plenty of sessions on offer both morning and night through the week, which should suit most busy lifestyles. If you want to squeeze in a dynamic 30 minutes of exercise into your day in an open air environment (not a stifling gym) with a non-judgemental, friendly, and approachable fitness instructor then Sashi and Skyz fitness is for you.
Your fitness journey is yours, I'm just there to offer guidance and support. I genuinely want to help you achieve your goals. Hi my name is Garth, I own One-G Fitness, and I've been helping people with their training for over 20 years. The most important thing to know...your fitness journey its about you.
Angela Flanagan
We help busy and retired people who are ready to improve their health and fitness so they can have a better second half of their life. We believe in functional strength so you can interact with your world well and enjoy more opportunities because of it. We help with sensible and nutritious eating because we know you really can't out train the bad diet in the end. A great existence will come when you practice the right things enough that they simply become your new habit.
The Atkins Health Squad, led by Exercise Physiologist Tobias Atkins, are passionate about helping individuals to stay fit and healthy and take a customised approach to personal circumstances or health concerns when working with clients. We've been working with clients in Australia since 2014. Exercise physiology is a necessary discipline to help achieve healthy living conditions by maintaining proper functioning of all body parts and continue processing and improving existing health conditions.
Premium Personal & Semi-Private Training in South Brisbane. Building fitter, stronger, more high-performing bodies. We help professionals who are tired, unfit and searching for something to give them the edge so they’re in top form when it matters most — at work, in the gym or on a date. Get fully personalised training, nutrition and mindset coaching programs designed to help you gain muscle, drop body fat and live a healthy lifestyle.
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
I help busy people / couples / dads / parents who have put on weight since having kids or due to the busyness of life, to lose weight so that they can be more active to keep up with their full lives and busy families. One-on-one and semi-private sessions in our studio gym with no more than four clients training in one session so that you receive a more personalised program.
Meet Kat(alyst) Kat has been in the fitness industry for 7+ years and specialises in strength and conditioning and barbell training. Being a powerlifter and having competed, gives her the experience and knowledge to efficiently teach the correct and safe execution of barbell movements. Kat believes in long-term health and life goals and sustainable training, focusing on performance and building good lifestyle habits for an overall healthy body and mind, rather than the quick fix that leaves you run-down, exhausted and frustrated.
We are non-intimidating and supportive, with a holistic approach, focusing on fitness, nutrition and mindset to help people achieve great results. We have expert trainers to support all ages, fitness levels and experience levels, via either online through video call or in-gym at Toowoomba, QLD.
Tanya Stanmore
I came to freedom never stepping foot in a gym I always wanted to but felt so insecure and wondering will I look stupid 🤪 from the moment I stepped in the door meet Nicole and her amazing staff I felt welcomed,wanted, and I’ve realised it’s not a GYM it’s about your whole self it’s fitness it’s nutrition it’s friends it’s mindset it’s really a game changer. I thought I’d just grow a muscle drop a kg but my mind body and soul actually feel connected for the first time ever I’m stronger physically and mentally and I love love my safe place wether I just need a place to have a great coffee or a smashing good work out I love love love freedom but I know my family does too because I’m happy thankyou Nicole you’ve changed my life forever ❤️❤️❤️❤️
Hi, my name is Brendan and I have worked in the industry as a Strength and Conditioning Coach and Personal Trainer for over 7 years. Currently I am employed as the Strength/Power and Rehabilitation Coach for the QLD Reds Super Rugby Franchise (Rugby Union). My experience to date has involved working with athletes across varying sports, ages and abilities and highly motivated members of the general population in improving performance (Speed, Strength, Size, Power, Conditioning and Fitness), aesthetic outcomes (Muscle Bulk, Tone or Weight-loss) and return to work/function and sport following injury. I love what I do for a living and get a great sense of accomplishment out of clients realising their physical potential and achieving their training goals. Based in Brisbane, I am happy to create and deliver programming and coaching face to face or online that is tailor-made to you specifically, based on your previous training and injury history and goals.
I will tailor-make a program to that client's needs specifically based on their previous injury history, training experience, equipment available and outcome goals. After an initial conversation and questionnaire I will target a plan that produces the best outcomes for that individual. I will also work alongside an athlete or client's support network: coach/physiotherapist/dietitian to allow them the best outcomes possible.
There are many ways to achieve your training goal but without structure, discipline and hard work it can be very hard. I will create the environment that will allow you to achieve this.
I love working with clients and athletes across multiple backgrounds, sports, training histories and abilities and seeing them reach their training potentials and goals, whatever that may be. There is something very fulfilling as a coach or trainer in being apart of that journey.
To be honest, this whole period of COVID19 has created a lot of uncertainly and volatility for jobs in the sports industry. Many people have been on reduced hours and pay as a result and some have lost their jobs altogether. A silver lining to this is that it may open the door to having more experienced coaches and trainers be able to offer their skill-set to members of the general public, members who deserve this treatment just as much, if not more than elite athletes.
Giving members of the general public and grass-roots athletes the same service elite athletes receive has been on my mind for a while, so what better time to start than now.
I WILL get you the results you need and want if you are willing to commit and put in the effort. I have trained over 120 athletes and members of the general public and will make your coaching and training plan specific to you to meet your training objectives.
