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*Online clients only: txt (0 4 9 8 3 3 4 9 0 8)* Fitness and nutrition coaching should be designed to suit YOU and your lifestyle. What works for someone else is not going to work for you - that’s why Mode Fitness focuses on understanding the individual first, then provides a strategy to reach your goals, your way. Everyone knows how to lose weight, you've probably done it yourself before.
Hi, my name is Santiago (Santi for short) and I have been a Personal Trainer and Sports Nutritionist for more than 6 years. I live in the beautiful Gold coast and I have my own 1on1 studio in Nerang where I help people to reach their goals. If you have a Goodlife membership I also work at Goodlife Nerang and I work remotely with online coaching (You need to have basic experience lifting weights).
Welcome to Levitate Lifestyle Fitness! I am dedicated to helping you achieve your fitness goals. I offer a range of programs and services designed to meet your needs. I am here to guide you on your journey to lose fat, build muscle, improve energy levels, and live a balanced lifestyle. What you'll get with our program: - Custom Training Program: Tailored workout plans for home or gym workouts.
We focus on not only your goals but also longevity, exploring new movements. Our Class Based Private Gym offers Yoga, Pilates, Stretch, Mobility, Boxing, Calisthenics. Personal training services also provided for all the above as well as rehab, longevity, general fitness & tennis. Private Gym 20m Pool and Tennis courts on-site.
Introducing the Evolution of Online Personalised Training At Warrior the Centre, we've been at the forefront of personalised training on a major level. And now, we are thrilled to bring the same incredible experience to our online community! We understand that life takes you places, but your fitness goals don't have to stay behind. Our online platform, Warrior 360, was born out of the needs of our dedicated members who had to relocate but still craved the benefits of functional movements – strength, fitness, and body compositional changes.
I offer personalised one on one training programs for people of all ages. My services include strength training, cardio fitness, kettlebells, fat loss, boxing, kickboxing and pilates. I pride myself in prescribing safe and appropriate exercises for my clients in order for them to meet and achieve their goals of.
Belinda
I started doing reformer pilates with Helen over 6 years ago and more recently PT sessions. Helen is such an awesome trainer, her sessions are motivating and challenging and she just makes you want to be fitter and more active. She always listens and carefully selects exercises to suit injury. I love how she incorporates pilates into PT sessions and also gives helpful tips on form and nutrition. Above all Helen is just such a lovely person. Highly recommend to anyone at any stage of the health and fitness journey.
Personal Trainer welcoming all levels of Fitness. After running my own PT business for the past 14 years, I’ve been helping clients transform their bodies and minds through training and coaching. I specialise in weight loss, strength training, post natal and helping clients to navigate around injuries that may exist. Everyone has different goals so no program is the same for each client.
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
We are a personal training company with 11 years experience in the industry. We care about getting our clients results. Therefore we have systems and strategies in place to achieve this including high levels of accountability and our own Evolt 360 body scan machine to track results and ensure your nutrition is on point. We offer both face to face and online training options.
Ari
Michael is amazing to train with. As a woman I feel very comfortable throughout my PT sessions with him as he is very respectful in catering to your physical goals. When I first started I couldn’t even push a couch by myself and I was constantly dizzy from low iron deficiency, but now 2 months into my strength training with Michael, I no longer feel dizzy and can move furniture around all by myself to vacuum under and do daily house duties comfortably without relying on my husband. I have never felt this confident with my body and I am truly amazed at what my body can do, that I never taught a female body could do. I have also lost a few cms off my waist and dresses look amazing on me now and I am falling in love with admiring my body in the mirror now rather than being ashamed to. Also I am just truly truly amazed that within the 2nd month of strength training with Micheal I went from leg pressing 48kgs to now 92kgs. Overall I recommend training with Michael as he is a very respectable, friendly and professional individual and results can be seen instantly with 2 weeks of committed training with him.
I help busy Mums and Dads return to exercise after injury or time away from the gym. If it has been years since you have stepped foot in the gym or you have never even been in a gym I am the coach for you. If you have been away from the gym due to injury and are wanting to return to the gym or your sport/regular day to day life I am the coach for you.
Kevin George
Andrew is an amazing and knowledgeable coach to work with.
He is so knowledgeable across so many different training styles, mobility, back pain relief, just to name a few.
I started out with Drew as a client back in September 2019, I was quite heavy and just had minimal knowledge as I had only done bodybuilding training previously. We worked through a lot of CrossFit workouts which was customised to my needs. He kept me accountable and helped me develop a habit of training.
I developed a back injury in 2020 and he was a big help with getting me back on track with my training. My physio had told me that I can’t lift anymore heavy weights (which was my favourite part of training) but Drew setup a plan where we strategically and slowly worked to get rid of my back pain and how to manage it.
In June of 2022, I wanted to start training for a Powerlifting competition. Drew helped me through a few training cycles and helped me hit a pb on all 3 of my lifts.
This was a big moment for me as I was able to go from back pain to deadlifting 190kgs as a pb.
Elements Health Australia provides holistic health services inclusive of Health and Wellness Coaching, Personal Training and Counselling. Services provided assist people with exercise and nutritional health, mental health and stress management, increased energy levels and improved emotional wellbeing. I see the intrinsic link between physical and mental health and its bearing on a person’s overall wellbeing and productivity.
Wellness is at the heart of everything we do. From massage services with assisted stretching for relaxation, to online wellness coaching for positive change and to Personal Training for fitness goals. We're the one stop health, fitness and wellness shop happy to help those who want a personalised experience. NDIS Provider.
Sherena
10/10 recommendation. Not only did Callum provide what just may be the best massage i've ever had, but also showed me a few stretches and exercises that has almost completely removed the lower back pain I had. I know he does personal training / online coaching and I think coming into this new season that I will take him up on that. Well educated, personable and 100% recommended.
Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars).
Tracey
J.J. has been nothing but helpful and has taught me so much. Since training with him I have lost my love handles, I am fitting into clothes that I used to fit into ten years ago, and I have definition in my arms! I really enjoy our sessions - I always feel good afterwards, and he keeps things light-hearted and fun. I encourage anyone who is a little unsure around exercise to utilize his services.
We offer holistic Personal Training with a transformative difference! Unlike many others, our team of expert Personal Trainers believe a holistic approach to wellness is needed to create sustainable change. Our Personal Trainers look at all aspects of your life and support you with the expert guidance, motivation and accountability needed to achieve lasting results. Our holistic approach includes Mobile Personal Training, Life & Wellness Coaching, as well as yoga, pilates and mindfulness.
Clifford Braddon
I recommend Sam as a Fitness coach my dealing with Sam has been very fruitful, accomplishing my goals and more. Sam has a great understanding of peoples motivation and is able create and design exercises to suit the individual. My fitness level is because of Sams faith in my abilities and strengths. Hoping to stay in touch in the future.
I help clients 45+ get strong, mobile and be pain free. Make friends with your body again to regain more energy and vitality. 30 + years experience as PT and yoga teacher. Specialise in Menopause Fitness, Remedial and Special Needs.
NON-JUDGMENTAL ENVIRONMENT FOCUSED ON CORRECT TECHNIQUE 30 MINUTE SESSIONS INCLUSIVE OF WARM-UP AND STRETCHES
Priscilla
Sashi has a relaxed approach to fitness- which is great if your focus is on maintaining a healthy lifestyle in a non-judgemental environment. He tailors his 30 minute sessions to meet your goals, which is helpful in a group environment where everyone's goals maybe different. If you want to go hard you can- and he will push and encourage you to do so, if not there's no pressure- exercise at your own pace. His focus is on good technique not necessarily your rep count which is good if you want to remain injury free. Being pregnant and currently in my 3rd trimester I still have been able to attend sessions through my whole pregnancy as Sashi has been able to tailor sessions to ensure I'm doing pregnancy safe exercises. There are plenty of sessions on offer both morning and night through the week, which should suit most busy lifestyles. If you want to squeeze in a dynamic 30 minutes of exercise into your day in an open air environment (not a stifling gym) with a non-judgemental, friendly, and approachable fitness instructor then Sashi and Skyz fitness is for you.
Your fitness journey is yours, I'm just there to offer guidance and support. I genuinely want to help you achieve your goals. Hi my name is Garth, I own One-G Fitness, and I've been helping people with their training for over 20 years. The most important thing to know...your fitness journey its about you.
Angela Flanagan
The Atkins Health Squad, led by Exercise Physiologist Tobias Atkins, are passionate about helping individuals to stay fit and healthy and take a customised approach to personal circumstances or health concerns when working with clients. We've been working with clients in Australia since 2014. Exercise physiology is a necessary discipline to help achieve healthy living conditions by maintaining proper functioning of all body parts and continue processing and improving existing health conditions.
We help busy and retired people who are ready to improve their health and fitness so they can have a better second half of their life. We believe in functional strength so you can interact with your world well and enjoy more opportunities because of it. We help with sensible and nutritious eating because we know you really can't out train the bad diet in the end. A great existence will come when you practice the right things enough that they simply become your new habit. Our role is to help you get there safely and hold you accountable to your goals. We are university qualified and experienced in coaching for change. If price is your biggest concern when hiring, we aren't the trainers for you. But if it is about quality and results then yes, we are a good choice. Not aiming to be arrogant but 16 years in personal training is indeed very rare.
Accountability it THE main reason we exist. When you have someone looking out for you and holding you accountable, magic happens.
It's more a question of how far you want to go with your training. Not everybody has the same body aspirations, in fact most people we train talk more about how exercise and eating well makes them feel.
Seeing great results and the joy it brings to clients who have perhaps never before experienced how good it can feel to be healthy, fit and strong.
I always felt that I could do better than the businesses I worked for. Not that I didn't learn from everyone it was more that I like to determine my own direction.
We are down to earth, professional, fun and eager to see you do well.
We definitely do. We do personal training using zoom or facetime so we can see and give accurate feedback as you are performing your exercises. We also have an online platform that you can use for the exercises we prescribe and we track you when you are not with us. We also do Nutrition coaching utilising a world class platform called Precision Nutrition which is all about teaching long term skills to eat better. There is an app that you have access to and an amazing system backing it up build on behavioural science principles.
Obviously online training is the ultimate Covid 19 safe plan but in person we adhere to all the recommendations by the health authorities to keep you safe.
