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We believe in "strength within yourself...strength within the pack". Wolf Fitness SA is a small fitness business located in the southern suburbs of Adelaide that focuses in 1 on 1, couples & small groups training sessions. We also conduct weekly boot camps; every Saturday morning at 9:30am; at the very scenic location, Thalassa Park (Aberfoyle Park) where encouragement, team bonding and a fun atmosphere is encouraged with a variety of ages and fitness levels.
Mark has been a very important addition to my training, I'd already been training for a couple of years before my first session with mark but needed help with some weak areas I wasn't happy with. Mark has implemented and tailored our sessions to build up my strength in the upper body, most recently this has resulted in an 8kg pb to my 1rm on the bench press (a lift I've always struggled on due to a partial labrum tear) I would recommend mark as a PT to anybody looking to take their fitness journey to the next level as he is thorough, accommodating and has a wealth of knowledge, he enjoys seeing results in the gym more than his clients, I'm sure of it 😂
Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. We currently have 2 Personal Trainers available.
When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I’ve learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.
I can help you achieve your goals towards Weight loss / Nutrition / Strength and conditioning / Posture Correction and rehab / Athletic performance / Mind coaching. I take a holistic approach with open minded thinking to every individual with a long term positive out come and results.
Aaron is a very focused, friendly dedicated and a knowledgeable coach. He walks the talk. I came to Aaron seeking for a lifestyle change and growing healthy and sustainable food habits in my life .
Aaron definitely helped me and supported me to make considerable changes through his nutrition , training and mindfulness program.
I loved the food choices that he picked for me - fresh , seasonal and wholesome. His recipes were very tasty.
He put a lot of emphasis on my sleep routine and provided me with all the tools and resources to help me develop a healthy and sound sleep schedule which surely contributed to a positive shift in my overall wellbeing.
I can’t thank Aaron enough for his help and consistent support and his accountability towards making me achieve my goal.
He is an excellent nutrition and multi sport coach who is worth investing in.
Message me on my Instagram: @JarrettRichardsPT for a quick respone. Search for me on google for my Phone # I am a highly educated qualified personal trainer. I pride myself on teaching clients proper techniques to reduce the risk of injury. I have a private 1 on 1 fitness studio in a convenient location to ensure all my clients can feel safe and judgement free when working out.
Train from the comfort of your own home or local park with one of our highly qualified personal trainers! We currently have trainers in SA, VIC, Qld, NSW and WA. Whether your goal is to lose weight, gain weight or just get fitter and healthier we have you covered.
Husband and wife small business, passionate about our gym and members. We practice 100% what we preach! Its our life.
We are a physical gym and located in Clarence Gardens. We offer both Group and Personal Training. D8 Training is dedicated to helping each individual look better, feel better and perform better. So if you want to feel, look or perform better then we can help you. Our mission is simple: to build healthier human beings. We offer elite level training, no matter where you’re coming from.
Would you like to feel strong, confident and happy in your body again? I have over seven years of experience coaching women to do just that! And now with the additions of counselling and nutrition qualifications to more fully meet my clients' needs, I'm offering an all inclusive deal that's still only $55/session including: fitness, mindset and nutrition coaching with support as needed.
We take a holistic approach to health & performance, encompassing all the pillars of health. We believe in building strength, inside and out.
I provide tailored programs and nutrition coaching to people of all backgrounds, experiences, ages and capabilities. I have over 16 years of experience in the health and fitness industry, with history in competitive sport and body building, injury management and nutritional guidance. My approach to health and fitness is to support and coach you into making healthy, positive and realistic lifestyle changes.
I teach boxing and Muay Thai Boxing for fitness and competition preparation. I have a passion for teaching correct technique and watching my clients grow whilst achieving their results.
Helping people reach their health and fitness goals. Mobility, strength, general fitness and nutrition. One on one or couples sessions.
I provide 1 on 1 and small group personal training sessions. Everything from bootcamp style training through to mindful flexibility.
Gym training available at Happy Valley and Marion Outdoor sessions at Seacliff FaceTime/Online Training/Phone sessions 8 years experience Cert III & IV in Fitness Bachelor of Applied Science (Sport & Rec Mgt) Motivating. Reliable. Knowledgeable.
I have been personal training since 2002 and have worked in PT studios and in a North Adelaide gym for 18years specializing in working with older adults. I now work from a small private studio in Unley and home gym at my house in Westbourne Park offering a variety of sessions including one on one , buddy sessions and small group training. I am passionate about helping people achieve their goals.
Over 15 years industry experience. I pride myself on providing great workouts, goal orientated, building strong relationships and you got to have a laugh.
Weight loss, kickboxing, strength training, muscle tone, rehab With a personable approach, I hope to inspire many to get healthier, fitter and reach their goals. I wasn't always into fitness, and being a mum, I understand how hard it can be to start. But get it right and you wont look back! I look forward to using my own experiences and the knowledge I continue to gain in a range of courses to aid your fitness journey.
I was noticing that although I don't have a weight issue my clothes did not fit properly and I was starting to loose my netball skills in reaction time and stamina. After being instructed and supervised by Serena my core and stamina have increased. Not back to my mid 30 skills (am 63) but my team mates have commented on the improvement in my performance especially my core strength. Also my clothes fit again.
If you have a recent/past injury or recently had surgery or just experience pain and discomfort that’s stopping you from getting back in the gym and doing the things you love most, I can help you. Getting caught up in the cycle of getting relief from pain/discomfort and having it return again is what many of my clients and myself (in the past) have struggled with and now overcome.
Thuc Le Tat
Adam is great, and focuses on the basic movements - why? because they are key! Can't say bear crawls get any easier haha but they are fun. He's also known as the back pain guy 😂 and he will help you build up strength and work with you to get pain free! (Not just the back pain guy lol - any injury) Give it a go, commit!