Loading...

Please wait ...

Find a Personal Trainer in Canberra

Where do you need Personal Trainers?

Go
ABC Australia
9News
Daily Telegraph
SMH
News.com.au

Need to find a Personal Trainer in Canberra?

We’ll connect you with the best Personal Trainers in Canberra in minutes. Start your search and get free quotes today! 

Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Canberra-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Canberra to review.  

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

Best of all - it’s completely free!

1

Tell us what you need

We’ll help you find Personal Trainers in Canberra. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in Canberra and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Sacred Experience profile image
S

Sacred Experience

Sacred Experience is a Canberra-based health and fitness business. We provide cutting edge programs in holistic health. Currently, our work is geared primarily around the delivery of Personal Training and Pod Training Services, however we also offer life coaching and other services. We have a council permit to operate outdoors at Henry Rolland Park, a beautiful, convenient and inspiring location right on the edge of Lake Burley Griffin. In addition, we have access to a high quality gym in Queanbeyan with Fortitude High Performance. Adam van Apeldoorn is a Cert III and Cert IV qualified Personal Trainer and is a registered Level 2 Fitness Professional with Fitness Australia. In addition, he has completed several learning modules pertaining to fitness, such as Kettle Bell training, Medball Training, Training Pre and Post Natal Clients, Battle Rope Training and First Aid Training. Adam possesses two masters degrees in Organisational and Coaching Psychology and is well equipped to assist clients on the psychological aspects of training and fitness. He is a spiritually knowledgeable and can guide others in the spiritual space with things like mindfulness and meditation. Recently, Adam has also completed his qualification as a Corrective Exercise Specialist in the Biomechanics Method. All clients working with Adam in Personal Training will receive: 1. A free one on one fitness consultation at the start of the engagement to discuss your fitness goals and objectives and to set action plans to achieve them. 2. A copy of the Sacred Experience Healthy Eating eBook, with dietary advice and lots of healthy recipes. 3. A free yoga mat and booty band for your home program workouts. 4. A customised, comprehensive Home Program to keep you progressing outside of our sessions. 5. Access to an exclusive members only group on Facebook, as well as our Community Facebook Group. 6. Access to the Sacred Experience Email List with featured hints and tips. 7. High quality fitness equipment. 8. Free parking at both Henry Rolland Park and Fortitude High Performance. 9. The ability to train to your choice of music on our Bluetooth-linked speaker. Currently, due to the COVID-19 situation, I am offering sessions online to clients via both Zoom and Skype.

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

Firstly, I hold a fitness consultation session with all new clients to get to know them and what they are hoping to achieve. This session also allows us to discuss things like diet, sleep, exercise and injury history, and whether there are currently any niggles or concerns. From there, I spend a fair bit of time in the first few sessions checking the body. We look at things such as joint range of motion, flexibility, alignment issues and whether there is any unusual stiffness, tension or weaknesses in the body. Once these factors have been addressed the exercise program can gradually be increased in intensity in a safe and effective manner.

What’s the secret to getting the body of your dreams?

A dream body is a nice thing to aspire to, but it is often the last step of the process. Of greater importance is whether your body is pain free and functional. Can it do what you need it to do? So for instance, if you are a mum, can you pick up your baby without suffering back or neck pain? If you are an office worker, do you need to treat some RSI so that you can work better at your desk? Do you have trauma stored in the body or prior injuries? There is not much point looking great on the outside if you are constantly suffering on the inside. So these initial factors must be addressed first.

What do you love most about your job?

I love clients who engage with me in their problem-solving. It is often the case, for instance, that some clients are working through a challenge that has held them back. So perhaps they have never been consistent with exercise before, and they are looking for consistency. Or perhaps they have prior injuries and we need to work through and experiment with a range of different exercises to find healing. Either way, when the client chooses to engage in the problem-solving and is willing to be open and experimental, I find it very satisfying, because it gives us a great chance of making progress.

What inspired you to start your own business?

I spent several years working on the wrong things, and suffered from generalised fatigue and burnout. Eventually, after much suffering, I put all the things I liked in life into a big pile and built a business structure around them with an underlying esoteric framework. Now I have much more energy.

Why should our clients choose you?

I call my approach "Integrated Training" because I aim to get fitness to become an ally in your life rather than an enemy. Your fitness and your program should work for you and it should empower you in other life domains. It should fit around your work and your responsibilities and enhance your capacity to live life fully and with greater joy. This approach is very different from simply being smashed. It is far kinder, and far more sustainable.

Can you provide your services online or remotely? If so, please add details.

Yes. I have a flexible delivery model that allows for online training or coaching via Skype or Zoom. If you work with me only online, I will also send you a yoga mat and a booty band set at the start of the engagement, which will enable you to have some basic equipment to commence exercise with.

What changes have you made to keep your customers safe from Covid-19?

I developed a COVID-19 safety plan recently for a fitness program I ran recently for the ACT government. As part of this I was required to read, understand and operate within the ACT Government COVID safety guidelines. During lockdown, we also moved to online only training, but since then, we have also ensured good practice by social distancing, hand sanitising, avoiding physical contact with others and sanitising fitness equipment in between uses.

Read More

Reviews

5.00/5.00

based on 13 reviews

The average rating for Bark Personal Trainers in Canberra is 5.00, based on 13 reviews.

Get quotes from Personal Trainers in Canberra