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Canberra
Our motto - FRIENDS | FAMILY | COMMUNITY Along with safety and technique over everything here at SFS. Take the time to learn the basics and progerss and change will be so much quicker. We are a family based business and understand how busy everyone is. Kids are always welcome at the facility to aid in getting your training done with a great Creche facility. Currently offering a 2 for 1 with our Personal Training Packages for the next 15 sign ups
Canberra
Fernwood Canberra City – the experts in women's fitness. Whatever your age, goals or fitness level, our friendly and expert team can offer you a range of options to suit your personal needs.
Rachel Morgain
I love Fernwood City. It’s a haven in the city. Super supportive staff greet you by name, get to know you, your fitness journey and your needs, support you to stretch your goals without ever making you feel inadequate. After hours access means I can train any time and fit my routine around child care and work. And Fernwood network lets me access the gym anywhere in the country when I travel.
Canberra
it is my first year in the fitness industry but have been training and writing programs for myself for 5 years. I have a passion for fitness in particular hypertrophy and strength training. I have played high levels of basketball in the ACT and have represented Queanbeyan at state level.
Canberra
Repetition Fitness' mission is to help you become healthier and stronger through fun and effective workouts that you can do from the comfort of your own home. We believe in making fitness accessible to everyone, regardless of age or fitness level. Our training programs are designed to be engaging and easy to follow. We want you to enjoy exercising while seeing real results. Whether you're a beginner or have been active for a while, our workouts cater to your needs.
Canberra
Fit With Liz is a women's strength and fitness facility, providing a comfortable space where women can safely develop strength and fitness regardless of your size, shape, ability or walk of life. With a simple set-up in my home garage gym, we focus on the basics of movement, safely developing strength and fitness and discovering what your body is truly capable of!
Canberra
We are currently only providing online services. Interactive one on one or household sessions tailored to your fitness needs or membership to live and saved sessions. We are here to help you get fit and increase flexibility.
Canberra
Please get in direct contact with us through our website fwphysiology.com to save yourself the Bark credits. Fitness & Wellbeing Physiology is a premier health and wellness destination located in the vibrant Manuka region. Offering a unique blend of expert Exercise Physiology and Remedial Massage services, our mission is to empower individuals of all ages to achieve optimal health and vitality.
Canberra
We are privately own Canberra base health and well-being bussines. The home of innovation in the health and fitness industry for more than 14 years. We improved the lives of many people from broad spectrum of the community. Becoming our client you will experience personal and life changes of all forms. Our programs provide successful approach to health and well-being changes for individuals, corporates and community.
Canberra
At Off The Pine, based out of Fitness First, we’re passionate about creating a fitness journey that’s uniquely yours. Our personalised approach means we don’t just offer workouts—we design a complete fitness experience tailored to your individual goals and lifestyle. Why You’ll Love Training with Us: Tailored Plans: We craft customised training programs that fit your personal needs and aspirations, ensuring every session helps you move closer to your goals.
Canberra
Exercise can feel like a chore, something everyone know's that is good for you but is boring. Hype Performance wants to change the way people think about healthy lifestyle, make the experience fun and inviting. That's why we are the leading personal training business in the Canberra region helping hundreds of people reach their goals.
Sacred Experience is a Canberra-based health and fitness business. We provide cutting-edge programs in holistic health. Sacred Experience has recently expanded our service offering to now include: 1. Semi-Private Training 2. Personal Training 3. Yoga 4. Bootcamp 5. Pilates 6. Meditation In addition to the above, we can help our clients with dietician-designed meal plans, home programs, and aspects of psychology and mental health that fall within our scope of practice. This places us in a great position to help our clients get fit, lose weight, tone up, get stronger, manage stress, rehabilitate from injury, reduce pain, increase functionality, and achieve higher levels of peace and balance in their lives. We provide intelligent and integrated fitness solutions. We have a council permit to operate outdoors at Henry Rolland Park, a beautiful, convenient and inspiring location right on the edge of Lake Burley Griffin. In addition, we have access to a high quality gym in Queanbeyan with Fortitude High Performance. It is also possible to train at your home in some circumstances, or nearby. We can also run sessions online via Zoom, and we have a new Hub which features a wide range of online content, including pre-recorded workouts, branded eBooks and useful links and info. Adam van Apeldoorn is a Cert III and Cert IV qualified Personal Trainer and is a registered Level 3 Fitness Professional with AusActive. He has completed several learning modules pertaining to fitness, such as Kettle Bell training, Medball Training, Training Pre and Post Natal Clients, Battle Rope Training and First Aid Training. Adam possesses two masters degrees in Organisational and Coaching Psychology and is well equipped to assist clients on the psychological aspects of training and fitness. He is a spiritually knowledgeable and can guide others in the spiritual space with things like mindfulness and meditation. Recently, Adam has also completed his qualification as a Corrective Exercise Specialist in the Biomechanics Method and completed 100 hours of yoga teacher training in 2023. Meg Diggle is a new addition to the Sacred Experience team. She is our resident in-house yoga expert! After having practiced various forms of yoga for years Meg is now a qualified yoga instructor and is now registered with Yoga Alliance after completing her yoga teacher training in 2024. Meg’s trauma-aware yoga approach & expertise in mental health counselling ensures you have a transformative, joyful experience in a safe supported environment. Please get in touch with any questions you may have. Our programs can be customised to suit your requirements.
Firstly, I hold a consultation or coaching strategy session with all new clients to get to know them and what they are hoping to achieve. This session also allows us to discuss things like diet, sleep, exercise and injury history, and whether there are currently any niggles or concerns. From there, I spend a fair bit of time in the first few sessions checking the body. We look at things such as joint range of motion, flexibility, alignment issues and whether there is any unusual stiffness, tension or weaknesses in the body. Once these factors have been addressed the exercise program can gradually be increased in intensity in a safe and effective manner.
A dream body is a nice thing to aspire to, but it is often the last step of the process. Of greater importance is whether your body is pain free and functional. Can it do what you need it to do? So for instance, if you are a mum, can you pick up your baby without suffering back or neck pain? If you are an office worker, do you need to treat some RSI so that you can work better at your desk? Do you have trauma stored in the body or prior injuries? There is not much point looking great on the outside if you are constantly suffering on the inside. So these initial factors must be addressed first.
I love clients who engage with me in their problem-solving. It is often the case, for instance, that some clients are working through a challenge that has held them back. So perhaps they have never been consistent with exercise before, and they are looking for consistency. Or perhaps they have prior injuries and we need to work through and experiment with a range of different exercises to find healing. Either way, when the client chooses to engage in the problem-solving and is willing to be open and experimental, I find it very satisfying, because it gives us a great chance of making progress.
I spent several years working on the wrong things, and suffered from generalised fatigue and burnout. Eventually, after much suffering, I put all the things I liked in life into a big pile and built a business structure around them with an underlying esoteric framework. Now I have much more energy.
I call my approach Integrated Training because I aim to get fitness to become an ally in your life rather than an enemy. Your fitness program should work for you and it should empower you in other life domains. It should fit around your work and your responsibilities and enhance your capacity to live life fully and with greater joy. This approach is very different from simply being smashed. It is far kinder, and far more sustainable.
Yes. I have a flexible delivery model that allows for online training or coaching via Skype or Zoom. If you work with me only online, I will also send you a yoga mat and a booty band set at the start of the engagement, which will enable you to have some basic equipment to commence exercise with.
I developed a COVID-19 safety plan recently for a fitness program I ran recently for the ACT government. As part of this I was required to read, understand and operate within the ACT Government COVID safety guidelines. During lockdown, we also moved to online only training, but since then, we have also ensured good practice by social distancing, hand sanitising, avoiding physical contact with others and sanitising fitness equipment in between uses.
5.00/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in Canberra is 5.00, based on 15 reviews.
