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Private or Group Functional Strength, Fitness and Weight-loss training Options with Commercial Gym or Outdoor or Home Workouts settings to choose from. Suitable for any fitness and experience levels.
I believe in taking what people have and directing them to get what they want with lasting outcomes as opposed to short term fixes.
1) Bringing what you have to the gym and get what you want. 2) Training within your limits. 3) Measured training performances in every workout to keep you progressing. 4) Monthly optional Body Composition Measurement and Weigh-Ins to fine tune Meal Planning & Follow-Up Workouts.
Seeing the clients self-confidence develop from one workout to the next.
Freshly out of school I pursued a career in fitness for my own fitness interests with the benefit of then passing what I'd learned on to others.
The common feedback I get from clients is that when their sessions complete, they feel empowered to do more rather than feeling broken and defeated.
The remote training that I do involves connecting with client personally or via electronic communication to understand their goals and limitations. Then compile programs best suited to their current experience level given the availability of equipment and preferred training space. If need training equipment can be supplied for purchase or rental and follow-up fitness and composition assessments can be done to adjust the intensity of the programs to suit a clients increased level of fitness. This is the most cost effective training option I offer as a client is free to make use of my programs indefinitely. I only charge for the times where my further assistance is required.
Under current lockdown regulations, I adjust the level of contact with clients to what a client feels is safe and comfortable. I wear a face mask at all times while working with clients. In the gym, I set up and sanitize all the equipment to be used by my clients before and after use allowing them more time to focus on training and less on washing equipment.
