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Fully equipped Strength Training Facility/Private Gym
We offer Group Strength Classes between 6am and 9am from Tuesdays to Friday mornings and afternoons between 16.00 and 19.30 on Mondays to Thursdays.
We also offer professional one on one Strength training.
A small class with personal focus on strengthening the PILLAR (core), using correct technique and activation when executing a movement.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
MetaPWR is a 30 minute power circuit workout, using functional equipment to work muscle and boost metabolism.
My experience.... A gym you can concentrate on ur progress as an individual.. has good facility for complete gym Workout.. people are all friendly and welcoming.. staff are helpful and energetic..definitely the right gym at an affordable price.. nothing more nothing less needed than fit4life ...
Absolutely love the place. Awesome staff, awesome people that go there. Very professional setup a long with some insane workouts that push you to the limit. Absolutely awesome! Go there!!!!! You won't regret it!!!
I really love the sport of Boxing and I joined this gym in October 2014. I was skinny and I have improved at this gym. The thing is that no one has problems with anybody at this gym That's the great thing. Everybody is Friendly and Helpful. I love training at this gym and im striving to be an Amateur Boxer.
Charis is an amazing motivator! She is extremely knowledgeable and passionate about health and fitness. I was fortunate to come across her on a cruise ship 2 1/2 years ago and being already very interested in nutrition, I was totally convinced that she knew what she was talking about. I feel better than ever now.
Best gym experience ever. I was in Durban for vacation and heard about this little gem (pun intended!) and so I went. I had such an awesome experience that I bought a month long membership while I was there! Diverse equipment, excellent trainers, beautiful and gentle owner!
I have been training with Jacques for 2 years and I have lost 20kgs. I have been to other trainers before and I never got the results I have got now. I went from a size 18 to an 8. I would recommend training with Jacques to anyone trying to loose weight or maintaining their fitness goals.