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Cape Town
Please note: I'm based in Hout Bay and train clients locally. If you're not in the near vicinity, I can only offer you online training at present. Please adjust your profile to reflect “yes” to online training, if you wish for me to contact you. See rates below. A convenient, holistic, and mindful approach to personal training - at home, in nature (our true home), or online.
Michael Strauss
Working with Brent over the last 18 months has been nothing but a pleasure and extremely beneficial for me. Brent has an amazing ability to get results not only physically but around ones mental wellbeing. Brent is a coach in a million, who is dedicated, thoughtful and thorough. I owe some of my best health and wellness results to Brent whose patience, motivation and expertise gets results. Thanks Brent for your continued dedication, motivation and guidance.
Cape Town
I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park. I offer both individual and group/couple training. I enjoy training a variety of different clients while aiming to meet their individual needs.
Barbara Du Toit
Simon was a brilliant personal trainer during our two month stay in Cape Town. My baby was 2,5 months when I started and Simon planned the classes to suit my fitness levels at that stage and it improved so much. He incorporated boxing exercises during the classes as I used to enjoy it prior pregnancy. My fitness levels improved massively, and I wouldn’t have been able to do it without his coaching. My husband would occasionally train with me and he also felt much stronger after the sessions.
Simon always wore a mask during sessions and was very attentive to Covid measures.
Cape Town
Highly driven and resourceful individual with an abundance of expertise in complete client satisfaction and relationship-building. I provide clients with vast information on fundamental and advanced exercise principles, as well as comprehensive guidance on nutrition, with an emphasis on the latter.
Cape Town
The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.
Cape Town
PLEASE READ BEFORE REACHING OUT!!! PT Rates provided below. I have a passion for heath and fitness and would love to assist you in developing your own passion around health and fitness. I am based at Cape Crossfit Southern Suburbs and also offer online coaching packages. I can train you at home, if you are located close to Claremont, Cape Town, but you will need to have your own equipment as I am not a mobile trainer in this sense.
Cape Town
We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.
Neil Janse van Rensburg
Joining Elite One Hundred was definitely one of the best decisions I made this year. Top-notch facility, clean, well-equipped with plenty of workout slots to choose from. Ettienne is a great trainer - friendly, personable, professional, knowledgeable and inspiring. Keep your eyes on the Elite One Hundred brand - they are going places!
Cape Town
We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable.
Cape Town
The TraceFit Method helps you achieve your fitness goals through evidence based wieght loss, body transformation and meal planning protocols. We offer in-person training in Cape Town and online fitness coaching internationally The foundation of TraceFit is a (Fun)ctional Mobility Training System derived from elements of parkour, primal movement patterns and calisthenics. The TraceFit Method was developed by and through Head Coach Kundai Murapa’s background as a movement athlete and professional film stunt performer.
Cape Town
A fitness expert who is passionate about the fitness industry and helping people achieve their full physical potential. Founder and owner of ABS Personal Training and living my passion by doing this since 2013.
Cape Town
Elevate Fitness cares about you and what you want to achieve. No other programs can compare to what Rudolf at Elevate Fitness will offer you. There's different options to suit your pocket. Work with a true Professional. Knowledge is key so with my Sport Science Degree from Stellenbosch University you know you will be in good hands ??.
Emma Dabrowska
Training online with Rudolf during lockdown has been the highlight of my day. He adapts the routines to my specific needs, to take into account that I have some constraints around my energy levels and abilities due to hypothyroidism. My goals are centred around overall wellness and keeping my immune system in balance, which requires that we don't over-train or under-train. Rudolf keeps the balance just right for my health needs.
Cape Town
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
Gareth De Bruyn
My wife and I have been with Sid since the end of 2020. Following Sids coaching we lost a combined 40kg's plus. On my own I lost about 20kg's.
But besides that, the best part is that because Sid focuses on building healthy habits. Its probably more a life style change. We both went from eating really badly to not even wanting to go back to that life. That weight ain't ever coming back.
Cape Town
Jacques - PT. Please contact me on Whatsapp - 068_177_1184. Proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey.
York
Jacques has been instrumental in kickstarting my fitness journey.
His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me.
He is very knowledgeable but also not afraid to push you to surpass your limits.
I highly recommend his services to anybody looking to begin their fitness journey or even improve their existing exercise regime.
Cape Town
I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.
Jacques - PT. Please contact me on Whatsapp - 068_177_1184. Proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey. Training can be at Monte Vista (No Gym Membership required) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for group training of 2 or more people, sold in packages of 8, 12 or 16 sessions per month.
I have more than 5 years experience in exercise as well as a qualification in Exercise Science. Using the latest science-based information available to achieve your goals by making it simple and easily digestible for you. Having multiple measurements of the body to give a clear indication of where you are and where you want to be.
There is no secret. My business name - Strong By Grit, was solely created with the intent of building perseverance within my clients to reach their goals. Consistency is good as well, but the game changer is pushing through the difficulty.
This isn't a so-called "job" for me, more of a passion I want to succeed in by being able to see my clients achieve their goals.
I liked helping others throughout my lifetime and I really enjoyed exercising. So I decided years ago, I want to combine both of these to create a successful business having my priorities on the client to achieve their goals.
As mentioned before, I use the latest science-based information available to create the most optimal exercise programs to achieve your goals. Albeit in personal training or group training sessions (up to 3 people). I always have my attention on you when doing the exercise and correct your form where needs be while pushing you past your own perceived limits to attain a stronger version of you.
No, I do the training sessions either in your home (with an extra travelling cost) or at Virgin Active Tygeyvalley.
The same changes the South African Government suggests and as per the rules of the gym I am using (Virgin Active Tygervalley).
4.83/5.00
based on 2,862 reviews
The average rating for Bark Personal Trainers in Cape Town is 4.83, based on 2,862 reviews.
