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Find a Therapist in San Diego

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MeetKahila profile image


San Diego

In short, I help individuals develop a lifestyle that promotes mental, emotional, spiritual, and physical health. We will work on self-acceptance, self-love, letting go of the past, and learning how to stand in your power, with a focus on your current and future life. I am a trained psychotherapist and worked in the field for several years before deciding to venture out on my own, to stand in my own power. My mission is to help change as many lives as possible, and I couldn't do that being stuck in an organization that didn't match my values. Our work together will include, but not limited to discovering your power, developing self-confidence, learning self-efficacy, becoming resilient. This is about building the kind of confidence that leaves you unwavering in your belief about yourself and the life you want to live. It’s about not questioning yourself constantly, instead, moving forward with enthusiasm. It’s about finding that peaceful calm and the 'knowing' in your heart that you can do anything you set your heart and mind to. It's about knowing that you can have healthy, loving relationships. It's about learning to let go of all your anxieties and stressors. I look forward to being your partner through a life-changing experience. With love, Kahila

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Hear from
a professional

What do you love most about your job?

Where do I even start... I absolutely love everything about what I do. It doesn't even feel like work because I gain so much from working with my clients. My work truly gives me life. Watching each individual transform after doing the hard work of self-discovery is one of the most rewarding things to witness in life.
I am grateful for the opportunity to be a witness to that with each client.

What inspired you to start your own business?

My purpose and mission in life inspired me to start my own business.
My mission is to allow each individual to see themselves through a different lens. A lens that they haven't seen through before. My mission is to help women discover their power, their voice, and their own purpose in order to live a fulfilled life defined by them, not society, traditions, or other individuals.
Life is too short to not be happy, peaceful, satisfied, and fulfilled.

Why should our clients choose you?

The most self-defeating statement in the human experience causes nothing but doubt and pain… Yet we say it to ourselves all the time. ​​

Do you know what it is? ​​

“I hope this doesn’t happen. OMG what if it does happen?”

How much time have you invested in wondering, questioning, or obsessing over that comment?

“I hope this relationship doesn’t hurt me.”

“I hope he doesn’t cheat on me as the last one did.”

“I hope I never get fired from this job.”

“I hope I don’t embarrass myself at the event.”

“I hope I don’t gain the weight back.”

You don’t have control over the outcome of each situation.

What you DO have control over is how you respond to the outcome.

What if you changed your mindset to “even if it does happen, I can handle it.”

You can gain that confidence and build resilience by:

Learning how to process unmanaged emotional reactions

Eliminating destructive thoughts

Overcoming destructive belief systems

Breaking through mental and emotional blocks

If you are willing and ready to create lasting change in your life, take a moment and set up an appointment for a consultation.


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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.



based on 220 reviews

The average rating for Bark Therapists in San Diego is 5.00, based on 220 reviews.

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