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Centered Mind Therapy

San Diego, CA

(5)

Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

FREE consultations! Therapists on our platform specialize in a wide range of specific challenges including: anxiety, depression, eating disorder, body image, life coaching, life transitions, postpartum depression, relationships, self esteem, trauma, and PTSD.

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Reviews (5)

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5/5

5 customer reviews

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1 August 2020

A friend of mine was in her marriage for almost 4 years. Their marriage was a happy and covetable one because I always saw them as a happy couple. From the outset, my friend was living her best life, I was happy for her. However, after few months, she started posting sad quotes about infidelity and later on deactivated all her social media accounts. I made my move to know what was going on. She confessed her struggles to me. I talked to a phone expert named Jim on google mail, I got his recommendation online about a few smart ways to catch a cheating partner. Many thanks to Jim from januscloudhack @ gmailcom for helping out with valid evidence from text messages, to photos and videos from Social Media Accounts deleted and kept from her. Jim dug it all up and in less than 2 hours, she knew who her husband really was and who he has been with discreetly without having physical access. My friend could monitor conversations and location accurately till she filed for a divorce. For New Hacks, Softwares, Hacking Tools, Call/GPS Tracking, Spoof Call, iPhone/Samsung hacking, phone cloning, Gaining Full Access To Any Mobile Device, Whatsapp, Email, iMessage, dating apps or Any Other Social Media Accounts, contact januscloudhack @ gmailcom, his services are affordable. He has surveillance experience and a good idea of all the relevant privacy laws and hacking solutions. I saw all the positive recommendations and I decided to make inquiries too and got what i needed urgently. I have no regrets giving this recommendation More...

13 April 2020

I have worked with Shaudi for a couple of years now and she is by far the best therapist I have worked with. Over these two years, I have been able to re-wire my brain in how it faces stress and challenges. I have Shaudi's guidance to thank for leading me to where I am now. I began with in-person sessions and eventually transitioned into virtual sessions and I would highly recommend either option. More...

10 April 2020

Shaudi is the first therapist I've worked with. She has been incredibly helpful in guiding me through several life changes, both in-person and via video chat sessions. I initially started working with Shaudi in New York for social anxiety concerns, but over the course of two years, we've covered so much more. Early on in our sessions, Shaudi introduced me to a lot of common tools to help improve my mindfulness practice (which was something I had no experience working with prior). Over the months we navigated a variety of scenarios where these tools could be applied and built upon. I really appreciate Shaudi for how personable and non-judgemental she is, and how she has created structure for me, and helped push me through many mental blocks along the way.

I know she also works with much more complex issues as well, but if you're a young person just starting out on your mental health journey, I would 100% recommend Shaudi. She is patient, perceptive, and encouraging. I always leave her office (or our video sessions) feeling empowered. I don't exaggerate when I say she has played a huge role in making me a much more confident woman in every area of my life!
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7 April 2020

Shaudi at Centered Mind Therapy is amazing!. She is always compassionate, understanding and extremely personable. She offers a solutIon based/problem solving approach through the various skills she teaches. She has made a huge difference to my life, well-being and coping skills. I had seen several therapists before Shaudi and she is by far the best! I HIGHLY recommend Shaudi Adel at Centered Mind Therapy More...

4 April 2020

I was looking for someone who practiced dialectical behavioral therapy, and finding Shaudi was a blessing! Her warm and compassionate nature makes her one of the few therapists I've ever been able to open up to. She's been there for me as a collaborative partner and sounding board, and I couldn't ask for a better guide through the good and the bad. My quality of life is the best it's been in well over a decade, and Shaudi has been an invaluable part of making that possible. I couldn't recommend her and Centered Mind Therapy highly enough! More...

Services

By far our most popular service with our clients is online therapy or coaching. We live in a busy world and seeing a therapist or coach in the office weekly may not be practical for many people. That's one of many benefits of meeting online - it provides a modern and convenient approach to traditional services, allowing clients access to secure video sessions in the comfort of their own home or anywhere else that ensures your privacy. At Centered Mind Therapy, we will guide you through the process of getting started with virtual sessions and will connect you with a provider with specialized experience.

Individual therapy or coaching allows clients to meet one-on-one with a provider in a non-judgmental and safe space to work towards goals created by the client. The first few sessions focus on understanding what brings the client in for therapy or coaching and building the therapeutic or coaching relationship. At Centered Mind Therapy, sessions last 50 minutes and typically occur weekly unless decided by the provider and client to follow a different schedule. Each provider use a range of different techniques to meet the needs of each individual client, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and insight-oriented therapy.