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Maplewood
I not only focus on mental and emotional stability but I also help my clients understand how to become, better leaders in their own life through knowledge of self and physical fitness. I am in the Midwest and coach mostly remotely but also in person for those that are local to me.
Maplewood
The Nest is a private gym and training facility in Oakdale, MN. We're a garage style gym and take pride in being one of the most high-intensity, rugged gyms in the Oakdale, Woodbury and St. Paul, MN areas. We offer one-on-one personal training, group training and sports team training.
Ty Fischer
I’m a former college football player who loves lifting weights and intense workouts. Trainer Mike’s workouts have me bigger and leaner than ever before. My lifts are reaching new levels and unlike when I was an athlete, i now enjoy training pain free. Best of all, the gym is private and has a great atmosphere. I highly recommend being trained by Trainer Mike in The Nest!
Maplewood
Vick-der Demoncer Crosby Jr
I have little experience with personal trainers.
That being said "I love working out with Grant" I can honestly say that me and my wife look forward to seeing the two times a week we do. (And can say there is a friendship being built)
He genuinely cares about you and your personal goals and doesn't seem to force his own thoughts on you.
We've been working out with him since November of 2016 right after out wedding and are current client's. The transformation he has helped us with is amazing and has only encouraged us to reach higher for our goals.
If your willing to put in the time in and some effort he will lift you up and guide you to where you want to be.
Hope you all have a great day.
Yours truly
#SilverbackGreatness
Maplewood
Rod Wilson
Dr. Justin Nye from Woodbury Spine and Injury Center. The big question is what would you pay to feel great all the time. Our family has been going to the clinic now for over a year. We feeel great just about all the time. We have a one year old and I know he wouldnt be the happy well adjusted kid he is today if not for the early treatment at the Clinic. The best thing we ever did to keep healthy. Yes you may have to wait a day to get an exam done, We thought we would be treated the same day. Wouldn't you rather have your doc check you out before he started tweaking you out. We feel better knowing that he took the proper steps to keep us safe. Its not about the money with Doctor J, he and his staff just want to make you feel and be bit healthier.The Wilsons
Maplewood
Richie Casarez
I've been a constant gym goer to this facility from it's Gold's Gym days, nothing has changed but the name. I come to the gym to get some light cardio in, and to mainly lift weights, I don't have a complaint in neither department. The locker rooms could be bigger, but it's minor with comparison to going to the Y, or to Planet Fitness, feel out of place every time I go to either facility. I come to this gym to workout, not worry about the customer service, I'm in my headphones the majority of the time, so no use in talking anyways. In the Fox Valley, I would recommend this gym to anyone who wants to workout and handle there business and leave, not sit around and talk, it's not a coffee shop.
Maplewood
My name is Joy, I am a women's personal trainer, group fitness instructor, and fitness professional based in the twin cities! I can train my clients at an apartment gym, or in their home! My prices are: half an hour for $25.00 or an hour for $50.00. I base my prices on driving time and time to work on a workout plan. Please check out my personal training prices on my personal website at fitnesswithjoy.
Maplewood
Setareh Salehi-Baker
I absolutely love the stretch lab!!! My work involves sitting at a desk typing all day so I feel so tight and tense. I’m so glad I went to stretch lab! I thought it was going to be a yoga studio lol but after they opened I went in to see what they were about and booked a 25 minute session. And that’s how I got hooked. I feel so relaxed, more flexible and energized after each session and I feel that it’s exactly what I needed to relieve all the pain and tension of sitting at work all day! I love how professional and accommodating the staff are and look forward to each session. I can’t recommend the Stretch Lab enough ????
Professionally trained in a multitude of fitness methods from Pilates, Yoga, weight training, TRX, BOSU, Barre, bands, posture corrective rehab training and much more. I specialize in tweaking your workout for maximum results. I have a passion for working with all ages with a unique focus of true lifelong wellness and fitness. TRY ONE PAID SESSION WITH ME TO SEE IF IT IS A FIT. NO OBLIGATION. Text or email me.
In short: tweaking vs. overhauling. This sets up a client for a positive environment that fosters goal achievement.
Honestly it is doing less than one would think they need to do. Training 100's of people over the past 21 years, you learn to truly see the human spirit and how people best are motivated and are best at maintaining goals. And that is working on attainable and malleable goal setting step by step.
I absolutely love the long-term relationships that develop. My goal is to build a total wellness fitness plan that clients will sense they can attain step by step. My passion is long-range client retention vs. short-term focused relationships.
I started out training clients in a big box health club. During those amazing beginning years of my professional journey, I loved the fast paced, busy "open air" feel with clients but knew that I wanted to create a very unique and personalized experience for my clients. I purchased a home intentionally knowing I wanted to utilize the home for a work/life space. I now train all my clients in person from my home that has been converted in to a beautiful, client-focused studio. In addition, I train those clients online if they choose that route.
With over 21 years experience and trained in multiple disciplines, Bark clients are sure to get a full spectrum fitness and wellness experience.
Absolutely! I can work with clients online using Zoom. Very minimal equipment is needed for a very customized, personalized workout experience for each client.
Im very grateful that I was able to continue working with clients all through the Covid era. I had already established myself as an in person and online via zoom trainer before the very challenging Covid era. I currently require clients and myself to continue masking in my work/life studio space. I space clients out 15 minutes in between each of them so that I have time to carefully sanitize entry space, client restroom and equipment that clients utilize for sessions. I also have added three HEPA filter air purifiers on each floor to keep the air quality very high. In addition I cross-ventilate by opening windows during the warm and cooler months. When the AC is used, I make sure have the central unit inspected yearly for cleanliness.
