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Paula Ruane stress and emotions specialist profile image

Paula Ruane stress and emotions specialist

For over 16 years, people just like you, come to me for faster and better, long-lasting results. They want to release trauma, reduce stress, overwhelm, anxiety and unhappiness. You learn how to change how you feel, to self regulate your moods and emotions for the best outcomes in any area of your life. This is more than just talk therapy - words alone are not enough. Stressful events, situations and trauma impact mood, attitude, sleep, digestion, wellbeing, relationships and outcomes. You can expect immediate change with rapid and immediate changes, returning calm, balance and control. Typically we work together for 4- 6 sessions for transformational outcomes. Outcomes:- • Released anxiety, blocks, mental and emotional issues (including anger, resentment and guilt) • Improved sleep • Clearer focus, memory recall and decision making • Increased energy • Better relationships • Improved communication and understanding • Increased wellbeing in all areas • Self-regulation of moods and mindset • Preventative stress-build-up techniques • Trauma release Today’s world is chaotic, challenging and complex. It can leave us feeling isolated and unable to cope. Our inner mechanism isn't keeping up with the current, demanding speed of change and information overload. Working with me will equip you to better deal with all situations differently and successfully, changing how you manage stress forever.

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What do you love most about your job?

Watching the fast release of anxiety, stress and trauma in clients, leaving the real person, empowered, confident and in calm control. Clients love learning the self-regulation techniques which immediately bring back control into their lives.

What inspired you to start your own business?

Realising that much of what was on offer to people today for mental, emotional and physical wellbeing wasn't working. The increase in medication, rising levels of stress in all its forms in over 74% of people in the UK seemed wrong and unacceptable. I knew there had to be a better way, a lasting way. Since 2007/8 I have used a unique system in both workplace and 1-2-1 sessions, always with lasting results.

Why should our clients choose you?

People come to me who want a permanent solution instead of a temporary fix ? I see many who have been in talk therapy and/or CBT which was helpful but hasn’t brought the lasting change they want and need.

Can you provide your services online or remotely? If so, please add details.

I see people face to face in my Essex rooms but work mainly online around via Zoom

What changes have you made to keep your customers safe from Covid-19?

During Covid, it was online only. Post Covid I have followed the UK Health and Safety Guidelines.

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based on 292 reviews

The average rating for Bark Therapists in City of London is 4.98, based on 292 reviews.

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