Expert coach
London
(3)
London
(3)
A strength & conditioning specialist aiming to help everyone become stronger and fitter.
Body transformations specialist.
Injuries/rehab coaching.
Pre/post natal qualified.
More of a coach than just a trainer. Here to teach people to live a sustainable healthy lifestyle with good daily habits and a positive mindset.
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3 customer reviews
Kyle Mansfield
I started working with Marianna to try and get back into exercise after suffering a knee injury as a result of running long distances.
I see a physio every 6 weeks on top of training with Marianna 3 times per week. After a few months of training, I noticed I had less knee pain and better mobility. My physio was shocked by the amount of progress I had made. By doing certain exercises we built up the muscles around the knee and I now have less pain in my day to day life.
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Janie Lowell
I started working with Marianna because I wanted to build some muscle. I have always been slim and pretty fit but felt like I lacked muscle tone.
With Marianna's guidance I have gained some muscle and achieved that 'toned' look I have desired for many years. The best part of it all is that I have managed this while still having a social life, going for dinners and drinks with friends and a holiday!
Thank you for your help!
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Kara Sanders
I have been working with Marianna since July 2020 and it has been life changing. Before covid, I used to attend the gym but have severe gym anxiety.
I hated the gym environment. I decided that working out outdoors or at home was best for me. My friend recommended Marianna to me after I told her about my gym anxiety as Marianna is a mobile personal trainer. I was sceptical but decided to buy a few sessions to try it out. 1 and a half years later and I am still having regular sessions!
All of our sessions are fun, diverse and time goes by quickly. Marianna is very professional and supportive. She has supported me this whole time and ensured that I made progress. I have lost 16kilos since we started and I have never had to do any extremes. I finally feel like I have ditched the fad diets.
If you are feeling like you are stuck in a rut then I would definitely recommend Marianna. She has changed my whole outlook on what fitness should be like.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is one of the most important things when it comes to your health and wellbeing and achieving your goals. It compliments your training and recovery and also helps you to feel energised and good in your own skin! I believe it is important to develop a healthy relationship with food and balance.
How do you help your clients achieve their fitness goals?
I help my clients achieve their goals by supporting them every step of the way. I believe in creating sustainable lifestyle changes and I teach all my clients how to make training and healthy eating a part of their life without it becoming a strain on their personal and social life.
All my clients have a weekly check in to keep them accountable and to discuss how their week has gone and what they would like to improve on.
What’s the secret to getting the body of your dreams?
Finding a way to exercise that you actually enjoy and see yourself doing consistently. Finding food you enjoy eating that are healthy and fuel your body correctly. Most importantly, creating daily habits that keep you active and healthy such as taking walks, drinking plenty of water and sleeping well.
What do you love most about your job?
I love being able to come on the journey with clients. I find it extremely rewarding to see the changes in my clients and help them achieve their goals. It is always amazing when a client develops a love for training and a healthier lifestyle.
I really enjoy creating a good rapport with all my clients and helping them along their journey.
What inspired you to start your own business?
I have always liked the idea of working for myself and being my own boss.
Why should our clients choose you?
Clients who are seeking to learn how to train properly, make training a part of their lifestyle and creating a healthier lifestyle should choose me as a trainer. I am very motivational, understanding and bubbly and time flies when clients are training with me! Your body will make changes and so will your mind!
Can you provide your services online or remotely? If so, please add details.
Yes. I provide training sessions over zoom/WhatsApp video call. I also provide monthly online coaching.
What changes have you made to keep your customers safe from Covid-19?
Clients must bring their own matts to training sessions as these are very personal.
I clean all equipment thoroughly after every training session.
Personal Training
1-2-1 or group training personal training is available
Nutritionist
One off nutrition programmes or monthly coaching available
