Alexandra Guindon

I am so pleased with how Alex is supporting me on my journey to be healthy and strong. The variety is fantastic and the virtual instruction is so convenient as a busy professional with two small children.

Alex is great. Made the work outs very personalized.

We love working with Alex. She is very accommodating with our frequent schedule changes. She listens to us and includes what we each like and have changed a set due to our injuries flaring up. We have had trainers in the past but this is the first time that we enjoy working out. We would highly recommend her. More...

Alexandra has been amazing to work with. She understands my fitness goals and the challenges I had transitioning to home workouts. She’s encouraging and ensures that all my workouts are challenging while working at a pace that suits me. She’s also been great at accommodating any schedule changes as I need them. It’s been a great experience and I’d highly recommend Alexandra. More...

Alex is an absolute Gem. She is so caring and really personalizes my workouts. I actually look forward to working out for the first time in my life! Best decision ever!

It was a real pleasure to have Alexandra as a personal trainer. She is very motivating, tailored the training on your needs and pays attention to details when doing workouts through zoom.
Recommend 💪👍

Alex is very patient and motivating at the same time. She pushed me just enough to encourage me to maintain my workouts on days we didn’t have sessions. She taught me that despite my injuries and chronic pain, I can move my body to exercise and gain strength without reimbursing myself, and how to understand my limits. Apart from being an excellent trainer, she’s charismatic and kind. More...

By far the best thing i’ve done for myself was getting Alex as a personal trainer. She helps you set realistic goals and supports you anyway she can. She’s just an amazing coach!

I have been training with Alexandra for the past 10 months and I have only positives to share.

She is always prepared and energized and her positive attitude is surely contagious. Every training is tailor made to my needs and to get me closer to my goal.

I would recommend Alexandra to any person that needs the guidance and motivation to train, whatever fitness level they are currently at. I have been training virtually from home three times a week, with the limited equipment I have and the trainings are always fun, diverse and challenging. More...

Alex is great I look forward to my training sessions every week. Her positive attitude has really kept me going. I feel good even of my small achievements. I am seeing results of my training and feel stronger every week. More...

Alexandra is so great as a trainer. Not only is she very professional and always prepared, but the sessions are always enjoyable. We can talk about anything throughout which makes it so much easier for a person like me that does not like to work out. She also pays attention to my preferences or if I have any pain and adjusts the exercise accordingly while still helping me do better. I am so happy I found her as a trainer, I feel so much better and healthier since I started working out with her. More...

This is the best trainer I ever had. She knows exactly what I want. She pushes me just the right amount. Since 1 year, my strength improved so much. I am energized!!!!

I have been working with Alexandra for 3 months now; she has helped me do much for my personal goals having a knee injury. She has designed workouts that is helping me so much in getting the strength back i needed to move. Happy everyday to work with her, professional, friendly and always attentive to my needs. More...

It is amazing working with Alexandra. I have dieted and "worked out" most of my adult life without any real results. Working with her has completely changed my opinion about being healthy and working out for health, flexibility and strength benefits. I have seen quick results not only in weight loss but the entire composition of my body is changing and I am gaining strength and flexibility I can notice in my everyday life.
No matter what your age, fitness level, or the type of equipment you have Alexandra adjusts and tailors the workout for YOU.
She is so positive and encouraging with the perfect balance of being serious when needed. She is very passionate about her work and it shows! I would recommend Alexandra to anyone wanting a personal trainer. I have been doing my classes virtually without any problems technically or with Alexandra's ability to instruct 🙂 More...

I have tried everything I can think of even with extensive research to get healthy and lose weight.

I have every beachbody workout they sell but have never made it past two workouts due to how excruciating the muscle pain was after, even with moderation, and I hated working out so much I couldn't bring myself to do it.

I hired Alex as a last resort. I wish I had known about her years ago. She set up a workout routine for me and accountability that I feel great about and can maintain.

I was able to move past my sore muscles and continue my journey with her direction. She is patient and meets you where you are at, keeping her close eye on progress to assess when to change things up for optimal results. She is there every single step of the way, supporting, providing knowledge and course correcting.

She has changed how I feel about myself, my health journey and my future. I am grateful to have found her. More...