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The Habit Foundation

West Kelowna, BC

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About

Passionate to help women manage their weight and balance their hormones.

2 hires on Bark

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4/5

1 customer review

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26 May 2023

Personal Trainers

My daughter is on her journey to living a healthy and active lifestyle with confidence through the program that Jessica has been teaching her. The goals they set together have been attainable and the exercises have been progressing steadily and are challenging and rewarding. Jessica is kind and engaging. My daughter has really enjoyed their time together. We highly recommend her for your health journey. More...

Q&As

I have a holistic approach that is personalized to each women I work with. We work on small consistent changes that make a big difference over time!

Help clients to shift their mindset and build habits.

Seeing women make positive changes in their health and happiness.

After experiencing a lot of negativity in life from my partner whom I left, I decided that I didn’t want other women to feel how I did. Fitness was my outlet and I found it amazing how much stronger I felt in myself. I wanted to help other women feel empowered like how fitness made me feel empowered.

I’m 41 and have a huge passion to help educate women how to make sustainable changes and feel happy and healthy. I’m against the diet culture and the lose weight fast schemes as they always lead to gaining it back.

I offer online and in person services. We can use zoom to virtually connect through your phone, iPad or computer.

Services

*Discovery Call Free
*Consultation $120
*6 Sessions $540
*12 sessions $1020