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Amazing new weight loss program

Richard goes above and beyond, he truly cares about you achieving your goals. I couldn’t ask for a better or more qualified personal trainer.

The program Severine set me up on is definitely specific to my goals, I really appreciated her personalized approach. And sometimes, I can get very lazy and procrastinate, so I needed and LOVED our weekly online session for accountability and the check ins.

It has been a great experience so far. Exactly what I was looking for, I needed someone to answer questions, give advice and provide accountability. The app is easy to use, connects to everything I already have like my Garmin watch. Definitely recommend.

After having a hip replacement in 2015 I knew I needed to work on regaining and retaining both my flexibility and strength. I knew I was not an open gym type of person and needed someone to help motivate and push me to achieve my goals. I went to three personal trainers before I met Tyler 4 years ago. Tyler spent the time listening to me and determining my limitations and abilities. He has developed and tweaked routines to help me achieve my goals and to show me how far I can go. Tyler has been able to push me past my excuses to make working out both interesting and ‘fun’ - a word I would have never thought synonymous with exercising. I have become that person who likes and looks forward to my weekly sessions with Tyler. Tyler has made adjustments to help push me through slumps, shattered my excuses & taught me the value of investing in myself and to get off the couch. I look forward to how many more improvements I can achieve with Tyler’s dedication to helping me be the best version of me I can be. Tyler is a personal trainer professional committed to working with you and helping you be the best version of you!

Professional, and gives great technical advice on workouts.

I have been a client of Fresh fitness in their group training classes for 2 yrs.  I started on a one month promotion and quickly decided it was the gym for me.  I have a gym at my office and at my condo, but I still go out of my way to get to the classes at Fresh with Francis.  They are great at motivating me to stick to my workout regime and I've had great results.  I like that it's not like an aerobics class where you just follow along.  I've tried one on one training before and Francis gives her clients that same kind of attention but in a group setting.  She doesn't just give you exercises to do.  She is constantly watching and correcting your form to prevent injury and ensure you are working the muscles intended.  She gets to know all of her clients and their capabilities so that that she can recommend modifications or challenge you to increase the weights used.  They are always introducing new exercises to keep it interesting.  She is also always offering up nutrition advice.  I did incur an injury during my training and as I was starting to recover, Francis was very careful to ensure I wasn't doing any exercises that would re-aggravate my injury.  They also have a massage therapist who is also a trainer there.  This is great because he knows which muscles to work on given that week's classes.  I'll be honest, if you're looking for a relaxing spa massage with waterfall sounds playing in the background, I've never had one of those at Fresh, but I've never wanted one either.  I want to recover from my workouts and eliminate muscle strain so I can keep building my strength and improving my health.  The facility itself is very different than a World health or a Gold's gym, I consider it more of a boutique style training studio where you will get to know the staff and they are truly there to help you reach your fitness goals.

I've had the opportunity to work with many trainers and from my experience Breathe Fitness is top-notch. I started with Breathe 6 months ago as a committed amateur athlete and have learned so much through the experience. They been able to help me with recovery, strength and speed. The workouts are whole body, dynamic and innovative. If you are just starting out or looking to gain an edge in you performance, they'll be able to help you!

Kyle is awesome! Very knowledgeable, and personable. He helped me achieve my goals and I had a great time in the process. Working with Kyle inspired me to keep reaching for new goals and to be the best I can be, not just in the gym, but in life. If you're looking for a trainer to push you, and keep you motivated, all the while with a smile on his face, he's the guy for you!

Rachelle is an amazing trainer. I have several injuries that are still healing and she has shown me exercises to help. She is very encouraging and positive to work with. I would definitely recommend her!

AMAZING!!!!!! company and trainer. I am very pleased. You won't regret it

I've been training with Travis for a few months now. One thing in particular that has stood out to me is that he genuinely cares; he is truly invested in helping assist his clients achieve their fitness and lifestyle goals. In addition to having been a personal trainer for many years, his longstanding career as an EMT has certainly benefited him well and enhanced his knowledge of the body, strains, and working with injury. His session exercises are specifically chosen to maximize results but if you need an alternative exercise or one to be modified he has the know-how. Whether you're a serious lifter or out-of-shape beginner, he has the knowledge, experience, and dedication to get you on the right path. I believe it's because of the above that he has come to build a small community of sorts amongst his clients. When I first started training with Travis, I was introduced to several other female clients and each one was not only inspirational in how far they've come in their fitness journeys, but they had also formed friendships with one another and train together often. Their invitations to train with them outside of my sessions helped to reduce my gym anxiety and support the building of confidence from which Travis helped me to re-establish. Lastly, Travis practices his own advice, and I think that's one of the best things any professional can do. He believes that fitness and health is a lifestyle, and doesn't end outside of the gym. Diet, sleep, life stresses, and work all contribute to one's overall physical (and mental) health. Travis encourages his clients to make themselves a priority and give their body and mind the self-care that is necessary in order to not only be healthy, but genuinely happy as well. I could not imagine a more wonderful trainer to have started my gym and fitness journey with. To anyone that is considering whether or not you should do this, my advice is to just go for it: you deserve to be the best version of yourself possible and to have a supportive, knowledgeable, and experienced professional alongside you in the process. That professional is Travis :)

Graziano has helped me achieve the body I’ve been striving for. With his training, nutrition help and overall advice on building the body you want I was able to see incredible results! He is a very professional trainer and an even better person and I couldn’t be happier with my decision to start training with him.

John is an excellent personal trainer. He motivates his clients to achieve their fitness goals and always provides a well rounded structure during the workouts. John not only stresses the physical aspects of fitness, but also the mental aspects, such as building a mind to muscle connection and maintaining consistency in the gym. He creates a personalized workout experience that will push you to achieve your goals.

Working with Karie was one of the best decisions I have ever made. It took me a long time after having my son to feel comfortable being in a gym setting again. Karie made that transition so much easier for me. She has helped build my confidence again. After just a few sessions with Karie I learned about the proper ways to work out and do certain exercises. From the tips she has given me and working with her on a weekly basis I feel better, sleep better and have more confidence when working out. The constant leg pain I had been experiencing is gone and my overall mood on a day to to day basis is better. Karie is kind, compassionate and truly wants to help you become the best version of yourself. You will not regret hiring her.

The Code Red classes at Lifeworks are some of the best I’ve ever done. I workout 5-6x/week and have never done the same workout twice. The variety of exercises ensures I’m never bored, which keeps me coming back for more! Neil is the most knowledgeable and experienced trainer in the Valley. With his passion and limitless knowledge, participants are guaranteed an amazing functional fitness workout. Highly motivational and inspiring! His ability to adapt during these unprecedented times is testament to his strengths. Strongly recommend this gym! BAM!! 💪💪💪

Lauren was really easy to talk to. She is very professional, organized and encouraging. She is helping me to understand my eating habits better. I have made some changes and am feeling much better and have more energy. I would highly recommend Lauren.