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Cochrane
In personal training, there is no substitute for experience. With over 30 years of experience in the fitness industry I've learned what works. I can give you the tools to achieve your goals in the shortest time and with the highest returns on your fitness investment. Specialties and areas of focus are bodybuilding (won the 2023 Master's Classic Physique bodybuilding championship and the 2024 Alberta Open, multiple age divisions), functional and sports improvement, Glute Specialist certification (ISSA), calisthenics and fat loss.
Twila Dawn Genoway
Just WOW! I have been training with Richard two (2) times a week since the beginning of Sept 2023, & the results are impressive. I had a serious shoulder/bicep injury as well as advance osteoarthritus in my sacratorial joints & I am almost pain free after 2 months of training with him! Richard knows how to work with & around injuries, trauma & age degenerations that no therapist has ever been able to help with. I can move almost pain free & my muscle gains are still substantail taking into account my 1st two (2) months have been pretty much rehabilitation lol. I HIGHLY recomend Richard to anyone who is struggling & just needs that extra something to push through, that you haven't been able to do on your own, injury free! I have full confidence that Richard will get me to a competitive level within the next 12 months, I feel fantastic! I will do another review once we have reached my fitness goals, which will be very soon!
Searching for a reliable fitness coach in Cochrane? From outdoor training sessions in Crossfield to private strength conditioning in Sunset Ridge, our pros provide the accountability you need to stop guessing and start seeing results.
According to Bark market research, hiring a trainer in Alberta typically costs an average of $59 per session. Prices vary by location because trainers must adjust their rates to account for regional differences in rent and facility overhead, the local cost of living, and the specific level of market demand in urban versus rural areas.
Ultimately, your final quote is tailored to the professional’s specific expertise, your intended session frequency, and your preferred training environment; whether you thrive in a gym setting, prefer the convenience of home visits, or enjoy training outdoors.
Standard training formats in Cochrane:
Read our personal training price guide.
A great Cochrane coach provides the complete package to keep you on track:
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AfterGlow is a revolutionary health program that takes a holistic approach, going beyond numbers on a scale to embody real health and wellness. Specializing in helping women break free from yo-yo dieting, late night binge eating and emotional eating so you can get results w/out giving up the foods you love!
At AfterGlow, I guide my clients through a transformative roadmap that ensures sustainability, satisfaction, and enjoyment on their journey towards lasting results. There are no quick fixes or temporary solutions; instead, we focus on cultivating self-awareness and understanding your body's unique needs. By empowering you with this knowledge, you gain the tools to navigate any challenges that come your way. Together, we create a roadmap tailored to your individual goals and aspirations, equipping you with the confidence and resilience to thrive in all aspects of your life.
The secret is that there is NO secret! You already have the body of your dreams - you just need to learn how to honour, nourish & embrace it! Everything you need to be healthy and successful is already inside of you - you just need the strategy, tools & knowledge to utilize it.
My passion is transforming lives at AfterGlow Lifestyle Coaching. For over 15 years, this has been my soul's purpose—to empower women to measure happiness beyond the scale, to eliminate binge eating and emotional eating, and guide them towards embracing their natural set point weight. What truly excites me is witnessing the shift from a restrictive mindset to an inclusive mindset, where women experience a remarkable decrease in sugar cravings. The work I do is an incredible journey of liberation and finding true freedom in client's relationship with food & their body. It's the program that I wish I had when I was 16 years old, struggling with food & body image. There is nothing in this world that I would rather be doing than helping women transform their lives.
AfterGlow is the program I wished I had when I was 16 years old, struggling with food & body image. I started as a personal trainer at 19 years old. I was so young and naive - believe that there had to be a perfect diet out there so that I could have my perfect body. But through much research, trial & error, I realized there isn't. And once I was able to embrace body & food freedom, I knew that it was my purpose to share this with other women so they could live a healthier lifestyle.
Are you trying to do all the 'healthy' things but still not seeing sustainable results? Are you eating clean and working out hard but frustrated that your body isn't reflecting back all your hard work? Do you feel like you're trying to adhere to a nutrition plan but it's only a matter of time before the self-sabotage kicks in?
If you can relate to this, AfterGlow is the holistic health solution that you've been searching for. Imagine a life where you no longer feel controlled by cravings or guilt, where you can enjoy food without restrictions and find balance in nourishing your body.
AfterGlow will give you a deeper understanding of your body's needs, your triggers, develop self-compassion, and learn sustainable strategies to support your well-being. Say goodbye to frustrating yo-yo dieting and embrace a sustainable approach to health. Prioritize your well-being and become the best version of yourself.
Yes - the AfterGlow studio is located in the heart of Banff, AB where I can see clients in person, or virtually.
I offer virtually sessions to ensure clients can stay in the comfort of their home if they don't feel safe coming into my studio.
4.98/5.00
based on 23 reviews
The average rating for Bark Personal Trainers in Cochrane is 4.98, based on 23 reviews.
